Makhe sithethe. Zininzi ukutya. Uninzi lwazo luvavanywa kwaye luvavanywa ngophando lwezonyango. Kodwa ukutya okufanayo kubantu abohlukileyo kunokunika isiphumo. Oku kungenxa yempawu zemvelo, umahluko wendawo kunye nemikhwa yokutya yookhokho bethu. Ke ngoko, ndiqinisekile ukuba ukutya okukhoyo akusekho.
Kwenzeka ntoni xa sihlala phantsi ekutyeni? Ukuthatha isigqibo sokunciphisa umzimba, umntu uqalisa ukutshixiza. Kwaye yaphela kwangoko ukuba ifumane imvakalelo yokugcwaliswa / ukwaneliseka. Kwiimeko ezininzi, ayizigqibi i-carbohydrate - amandla ayimfuneko kwingqondo yethu. Emva kweentsuku ezimbalwa zokutya okunjalo, ukuqhekeka kunye nokutya okuthile kwenzeka. Nokuba siqala ukuthathela ingqalelo iikhalori, zisikiwe kabukhali: Yitya, umzekelo, imifuno emininzi. Ijika ukuba isisu sizaliswe ngumthamo, kodwa ukuxinana (umxholo wekhalori) akunikezelwanga, ngenxa yoko, akukho luvo olude, "kungekho thuba lawo usuku lokukhanya kwemini kunye nokuphazamiseka kwakhona. Isisu asisidenge. Udinga iikhalori ezaneleyo kunye nevolumu. Kwaye yonke le nto sisidlo esinye! Le yindlela yokuvumelana.
IVladimir Yarevko, Masseur
Omnye umgaqo obaluleke ngokulinganayo wokuphulukana nobunzima obufundayo: ukungakhutshelwa ngaphandle, kodwa ukutshintsha! Ukutshintsha kuphela, sinokuphumelela ngaphandle koxinzelelo olungaphezulu komzimba wakho.
Isoseyiji
Izongezelelo zesondlo, i-sodium ye-glutamate, i-sodium nitite, i-antiseliners, i-DYE ayisiyobume ngokupheleleyo beemveliso zesosi. Inyama ethile, ityiwa eninzi, iziqholo, inqatha, kwaye awusenakumangaliswa ukuba kutheni i-pimple ivele ebusweni bakho kwaye, kunjalo, iqaqambile. Cinga nje ngayo, kwii-fugrams, inyama yenyama yenkukhu ngamaxesha ama-2 ngaphantsi kweekhalori kunokuba ukusika kwe-shearakefish isosege.
Iimveliso zesosi zinokuyitshintshwa ngokufanelekileyo yinyama ebhakiweyo kwi-oveni enongezwa kwetyuwa kunye / okanye iziqholo kwaye, ukuba uyahlalutya.
Iijusi, iziselo ezifakelweyo
Iziselo ezigqithisileyo zingendawo, okokuqala, ngenkqubo yethu yokugaya. Emva kwayo yonke loo nto, ayiyonto ngaphandle komxube we-das, iswekile kunye ne chemistry. Bakhokelela ekungalingani kwesisu kunye namathumbu. Ichaphazela kakubi umsebenzi wepancreas, isibindi kunye nezintso. Kwangelo xesha kukho umthombo weekhalori. Ezinye iziselo ezifudukayo zine-caffene, ukusetyenziswa kwabo kukhokelela ekuphelisweni komzimba. Ijusi yephakheji i-chemistsshistri iphindaphindwe yiswekile, i-DYE kunye nezinye izithako ezingahambelani nomqondo "wejusi" ngokomgaqo. Le miyalelo iphinde yenziwa imithombo yeengxaki ngephecana le-gestrointenal kunye nenye yezizathu zolwandiso.
Zonke ezi ziselo zinokutshintshwa ziijusi ezintsha, iti eluhlaza, ivela kwiziqhamo ezomileyo okanye amajikijolo owomileyo: ingcinga enkulu yokufumana idosi yefriji, eya kuthi igcine iindleko zemveliso.
Imnandi
Into esiyithandayo emnandi, akukho mntu uyimfihlo. Kodwa akunakwenzeka ukuba umntu eze entlokweni yakhe ukuze adle ii-scoons zeswekile kwingxowa, nangona emnandi. Ngapha koko, sithanda ukudityaniswa kweswekile + inqatha, oko kukwenziwa kwazo zonke ii-confectionery (iikeyiki, iicookies, itshokholethi, i-ice cream). Kwaye ukuba kwiresiphi + ityiwa. Oko kukuthi, ukudityaniswa okuqinisekileyo kwezi zithako kwenza ukutya kungabi njengokuchukumisa, kodwa ukwenza okona kuxhomekeke kakhulu. Ukongeza, ekuqulunqweni kweemveliso ezininzi zezona zezona zikhoyo, nto leyo echaphazela kakubi inkqubo ye-Cardiovascular, ekhokelela ekuvelisweni kwe-cholesterol ye-cholesterol kwi-cholesterol kwinqanawa, ikhokelela kwi-metabolism ye-chellism (i-Diabetes) kunye nenkunkuma yenkunkuma .
Zama ukutshintsha iziqhamo ezomileyo ezimnandi, iidiliya, amantshontsho, iziqhamo. Zonke ezi mveliso zisisisombululo esifanelekileyo sokutya okufanelekileyo, ngaphandle kwento engenakwenzeka ukuba icinge ukunciphisa umzimba.
Isonka
Isonka esimhlophe yicarbohydrate ekhawulezayo echaphazela kakubi inani. Kwaye ukanti iimveliso ezinomgubo azingeniswa ngamathumbu ethu kwaye azikhokeleli nje kubunzima, kodwa nakwiingxaki ngokugaya.
Ukubuyiselwa kwemveliso yengqolowa yengqolowa kunokubonakala isonka okanye amathole kwisonka saseRye.
Ukutya okukhawulezayo kunye neemveliso zokutya ngokukhawuleza
Akukho nto iluncedo kolu kutya kwaye ayinakuba njalo, ke ngoko umthetho wokuqala wempilo kunye nokutya okufanelekileyo kukwala ukutya, i-chips, isuphu, i-souplings, i-bouler elungiselelwe, abanye abantu onika igalelo ekufumaneni ubunzima obukhawulezileyo, aqukethe i-dyes, incasa i-amplififishe, isitatshi.
Ukutya okukhawulezayo kunye nokutya okukhawulezayo kuthathe indawo yokutya okuqhelekileyo: Thenga inyama (inkukhu enye) kwaye upheke izitya ezifanayo ngokwakho. Sele ingabakhankanyi ukuba ukwenzela ukuthambisa i-hisming rits, kungcono ukukhetha ukupheka inyama okanye inyama ebilisiweyo. Kwaye ekubeni yayimalunga nento yokuba ingcono kwaye iluncedo ngakumbi, emva koko kutya kunye ne-caloriemes yenyama, ilungele ukulahleka kwesisindo, ibele elinamafutha, i-turkey, i-turkey, i-heck) ithathelwa ingqalelo. Zizimveliso eziluncedo ngokukhethwayo xa unenjongo-ukunciphisa umzimba.
I-Mayonnaise, i-ketchup kunye ne-saus elungiselelwe
Zonke ezi mveliso zisinceda ukuba sifumane ubunzima obungaphezulu: kuqala, siqulathe i-transjira, i-DYES, i-sleeterium, iziqholo, iziqholo, ezona zininzi, ziyikhalori kakhulu.
I-Shoyonnaise kunye nezinye iisosi ezingezizofutha ezixhomekeke kwi-rept kunye nezitya zinokutshintshwa yi-yogurt ephosakeleyo ngaphandle kwe-filler, yomnquma kunye nayiphi na enye ioyile yemifuno, i-lemuni.
Pasta
Iimveliso zePasta ezivela kwingqolowa ezomeleleyo ngokwazo azizizo zoyikiso zinobunzima bethu, kodwa zidibene nenyama, itshizi, iisosi kunye nezinye izinto ezibalulekileyo zamandla ezibandakanyekayo Ukusetyenziswa kweeproteni kunye nee-carbohydrate.
Sukuxuba i-squirrels kunye ne-carbohydrate kwisidlo esinye - awuyi kuba nefunga lenkukhu enepasta yesidlo sasemini. Ukongeza, xa kuncitshiswa ubunzima, kuyimfuneko ukuyeka ngokupheleleyo ukusetyenziswa kwecarbohydrate emva kweeyure ezi-2 zemini kwaye wenze ukubheja kwinyama / intlanzi ngokudibeneyo nokutya kwemifuno.
Irayisi eqingqiweyo
Le mveliso inokuthi ichazwe kukukhutshwa kweecarbohydrate ezikhawulezayo, ezinegalelo kubunzima bobunzima kwaye bathintela ukuqaqamba. Ngakumbi, akunyanzelekanga ukuba utye irayisi ngokudibeneyo nenyama, gravy, i-cutlets.
Khetha i-rigs emhlophe eyonaat ye-buckwheat yesiqhelo. Esi sisisombululo esihle kakhulu kwisidlo sakusasa kunye nokulayisha iintsuku. Yanele ngokuhlwa ukuze igalele amanzi abilayo nge-500 ye-500 yeedreyini ze-buckwheat, eyahlulwe kusasa i-Porridge ekhokelela kwi-5-6 i-Detox ngehlalo usuku. Imnandi, iluncedo kwaye ngokufanelekileyo.
Iidiliya
Akukho mfuneko yokuba ixhathwe kakubi esi siqhamo ukuba unenjongo - ukunciphisa umzimba, kuba iidiliya zineswekile kwisixa esikhulu: Akusayi kubakho kuncitshiswa ubunzima.
Khetha iidiliya eziluhlaza iiapile, kiwi, iipinaphu.
Utywala
Utywala obuthatha uxinzelelo kwisibindi kunye nezintso, ezilele ngomthwalo ondanda kabini, kathathu. Utywala bukhokelela ekuphelisweni komzimba. Ukwamkelwa kwakhe akuchaphazeli impilo-ntle kunye nembonakalo. Ngaphandle koko, utywala bube sekhelon kakhulu: kukuphakamisa ukuthanda kwaye kusishukumisela ukuba sitye ngaphezulu.
Buyisela utywala ngejusi yerharnati ekhuthaza ukugaya, ukuphucula i-peristal ye-peristal, ukusebenza kwephecana le-gencrointenal, i-pancreas kunye ne-gallbladder kwaye ivela kwi-gallbladder nezinto eziyityhefu zomzimba. I-plus inyuse inqanaba leHemoglobin kwaye lidityaniswe ngokugqibeleleyo nenyama.