Kwinkqubo yokuphulukana nobunzima, kubaluleke kakhulu ukuba ungalibali malunga nokutya okuqhelekileyo. Kwaye ukuba uyazi ukuba zeziphi izithako ezinokongezwa kwesiselo, emva koko ke kuya kunyibilika iikhilogramu ezongezelelweyo emehlweni ethu. Nantsi iresiphi yesiselo esiya kurhoxisa imetabolism siya kususa i-toxins, ukuphucula ukugaya kunye nokunceda ukutshisa amanqatha ongezelelweyo.
Ukupheka ufuna Ezi mveliso zilandelayo:
- 2 l. amanzi acocekileyo;
- 1 tpp. i-ginger ekhutshiweyo;
- 1 ikhukhamba;
I-1 lemon;
- I-12 yemini yamagqabi.
Sika ngamakhonkco amakhonkco kunye nelamuni. I-grind mint amagqabi. Hlanganisa onke amacandelo kwiglasi yeglasi kwaye uyiyeke ubusuku bonke. Ekuseni, yiguqulele ibe yibhotile ekhululekileyo onokuyithatha nawe kuyo yonke indawo.
Sebenzisa isiselo esiphumelelweyo kufuneka kube ngaphakathi kwemini. Sela ii-SIP ezincinci kwisiqingatha seglasi nganye nganye.
Ngaphambi kokuyivula ekutyeni, qiniseka ukuba akukho nanye yezithako ibangela ukuba wenze impendulo.
Kwakhona, kufanele ukuba ikhutshiwe ngabantu ngokusilela kweRenan, i-Gastritis, isilonda sesisu, okanye ezinye izifo ze-gestrointenal phecanal.
Sukuthatha la manzi ixesha elide. Kwixesha elifanelekileyo lokwamkelwa kwalo, nxibelelana nengcali.