Ihlala ibonakala ngathi ukuba iingxaki ubunzima zivele ngenxa yokuthandabuza ukulawula iimfuno zabo zentsholongwane, ngakumbi ukuba bona ngokwabo aziveli iingxaki ezinkulu ngobunzima. Ewe, olulungelelwaniso lunendawo yalo, nangona kunjalo, ukuqhekeka okanye ukuqhekeka kobunzima obukhali buba sisiphumo sokuthintela iihomoni ezithile, umzekelo, iihomoni ze-thyroid zinoxanduva lokusasazwa ngokuchanekileyo kwezinzuzo, ukuba kukho ukusilela emsebenzini wale nto Umzimba obalulekileyo, idijithali kwizikali inokukhula ngesantya esingathandekiyo. Kodwa kutheni le nto ihombo iqala ngokunyaniseka '? Kusenokubakho izizathu ezininzi, kwaye zihlala zinengxaki yobunzima obusetwayo abajongana nabo bezixeko ezinkulu, apho inqanaba loxinzelelo nje liqengqeleka nje. Eyona hormone iphambili yoxinzelelo yi-cortisol, ekwizalathi eziphezulu iba ngumqobo wokwenene kwindlela eya esinqeni sephupha.
Nakuphi na ukuphazamiseka kwimvelaphi yehormonial kufuna ungenelelo lwengcali, ndawonye apho uya kuthatha unyango lwasekunene, kodwa ungalibali ukuba sikwazile ukulawula iingcebiso ze-AST Ukukunceda uvuke kwindlela eya emzimbeni wamaphupha akho.
'Yenza njani into yokuba nabahlobo "kwi-hormones yakho
Funda ukususa kwaye ususe i-voltage ngokuchanekileyo
Rhoqo, abantu abanachaphaza banesisindo esigqithisileyo abathatha iindaba ezimbi kufutshane nentliziyo. Kwimeko yoxinzelelo, umntu onjalo ukhetha ukujamelana ne-negane yekofu yekofu, masibe sisikhumbuzo sesihlanu, ngelixa uqhuba i-roismant. Ukuba uzifundile, zama ukukhetha indlela eluncedo ngakumbi yokuseta kwakhona imbambano, umzekelo, yenza i-yoga kanye ekhaya - i-asan ephambili kuphela efuna ukuphumla umzimba kwaye uzisa iingcinga ngolungelelwano.
Jonga iindlela zokuphumla
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Thatha ixesha lokucamngca
Iingcali ziqinisekile, mhlawumbi imizuzu elishumi elinesihlanu ngosuku olichitha ekucamngca ziza kunceda ukubaleka iinkqubo zengqondo, kwaye ke uxinzelelo luya kuwushiya umzimba wakho, kwangaxeshanye ulungelelanise inqanaba leCortisol. Ngokuhlwa, endaweni yokuxhaphaza ngokwesiko kwi-ribbon yenethiwekhi, chitha imizuzu enqabileyo ukufumana ingqondo.
Uthando lokuthanda
Iindlela zokukhulula zizisa isiphumo esimangalisayo, esihlala sinefuthe elihle emzimbeni wethu, kodwa ngokuxhomekeka ekubeni ukhethe iMasseur kwaye awunaziphakamiso kwinkqubo. I-Massage inciphisa ngokufanelekileyo inqanaba le-cortisol kunye nokunyusa inqanaba le-oxytocin - i-hormone yovuyo.
Hlamba
Kwisingqisho sanamhlanje, sisenalo ixesha elincinci lokulala, oko kuthetha ukuba inkqubo yethu ye-nevar ikwi-voltage ephezulu, ethi ichaphazeleke kakhulu ngamalungu neenkqubo, ngokuyintloko imizimba inoxanduva lokuvelisa iihomoni buhlungu. Kuba zezona zinomdla kakhulu kuguquko lwangaphandle.