Yenziwe ngembewu ye-cocoa, itshokholethi emnyama yenye yezona zinto zibalaseleyo ze-antioxidants kwiplanethi. Izifundo zibonisa ukuba itshokholethi emnyama inokuphucula impilo yakho kwaye inciphise ingozi yesifo sentliziyo. Eli nqaku lixoxa ngeenzuzo ezi-7 zetshokholethi emnyama okanye icocoa yezempilo, iqinisekisiwe yisayensi:
Isondlo kakhulu
Ukuba uthenga itshokholethi emnyama emnyama ngomxholo ophezulu we-cocoa, kunjalo, kunjalo. Inexabiso elifanelekileyo lokunyibilika inyibilikisi kwaye ityebile kwizimbiwa. I-100-Gram Gile yetshokholethi emnyama ene-cocoa 70-85% iquka:
Iigram ezili-11 zefayibha
I-67% ye-RSNP yentsimbi
Iipesenti ezingama-58 ze-rosnp magnesium
I-89% ye-RSNP Copper
I-98% ye-RSNP manganese
Ikwanayo i-potassium eninzi, phosphorus, zinc naseselenium. Ewe, iigram ezili-100 zininzi kakhulu, kwaye akufuneki uzisebenzise yonke imihla. Zonke ezi zezakhamzimba zineekhalori ezingama-600 kunye nexabiso eliphakathi leswekile. Ngesi sizathu, itshokholethi emnyama ilunge kakhulu ekusebenziseni izixa eziphakathi.
I-cocoa kunye ne-chocolate emnyama ye-acid ibalasele kakhulu. I-FATS ikakhulu ityebi kakhulu kwaye inyibilikisiwe, kunye nenani elincinci leefayili ezinamafutha. Ikwanezinto ezikhuthazayo, ezinje nge-suffeine kunye ne-theobromin, kodwa akunzima ukuba uvuke ebusuku, kuba isixa se-caffeine sincinci kakhulu xa kuthelekiswa nekofu.
I-cocoa kunye netshokholethi emnyama inomsebenzi omkhulu ongu-antioxidant, ipoliphenols kunye ne-flavanolas kunazo naziphi na ezinye iziqhamo ezivavanyiweyo
Ifoto: HARTAHH.USPUS.com.
Umthombo onamandla wee-antioxidants
I-Orac, i-CocoA ye-cocoa, ithetha "ukukwazi ukufumana i-radicals yeoksijini". Esi sisiphawuli somsebenzi we-antioxidant yemveliso. Ngapha koko, abaphandi bamisela iseti ye-radicals yasimahla (embi) kwisampulu yokutya kwaye ujonge indlela i-antioxidants ekutyeni ayinakho "ukuba ne-radicals. Ukubaluleka kwebhayoloji yexabiso le-orac kuyabuzwa kuba zilinganiswa kwityhubhu yovavanyo kwaye zingenasiphumo esifanayo emzimbeni. Kufanelekile ukukhankanya ukuba iimbotyi ze-cocoa eluhlaza zinyanga inani leemveliso ezizezona zimpawu ziphezulu ezivavanyiweyo. Itshokholethi emnyama ityebile kwi-orgations, esebenzayo kwaye isebenza njenge-antisobxidaidants. Kubo, phakathi kwezinye izinto, ipolifenols iquka olwakhe umntu kunye neekateti. Olunye uhlolisiso lubonise ukuba i-cocoa kunye netshokholethi emnyama zinomsebenzi omkhulu we-antioxidant, iphobhephe kunye ne-flavanolas kunazo naziphi na ezinye iziqhamo ezivavanyiweyo, kubandakanya iibhlogs kunye ne-ASAI.
Ukuphucula ukuhamba kwegazi kwaye kuncitshiswe uxinzelelo lwegazi
I-Flanes kwitshokholethi emnyama inokukhuthaza i-endothelhesium, i-MUCOUS ARTEROUL SHlela, ivelise i-nitrogen oxide (hayi). Omnye wemisebenzi ayizukuthunyelwa kwimiqondiso yokuhlaziya, enciphisa ukumelana nokuhamba kwegazi kwaye, ke, kunciphisa uxinzelelo lwegazi. Izifundo ezininzi ezibekelwe iliso zibonisa ukuba icocoa kunye netshokholethi emnyama zinokuphucula ukuhamba kwegazi kwaye kuncitshiswe uxinzelelo lwegazi, nangona iziphumo zihlala zingabalulekanga. Nangona kunjalo, olunye uphando malunga noxinzelelo lwegazi lwalungabonisi nto, ngenxa yoko kukholelwa kuyo yonke le nto ngokuthandabuza.
Yonyusa inqanaba le-HDL kwaye ikhusela i-ldl kwi-oxidation
Ukusetyenziswa kwetshokholethi emnyama kunokunciphisa izinto ezininzi zobungozi zesifo sentliziyo. Kwisifundo esilawulwayo, safumanisa ukuba i-cocoa powder inciphisa inqanaba le-oxid cholesterol kumadoda. Uye waphakamisa inqanaba le-HDL kwaye walinciphisa inqanaba liphela le-LLL kubantu abakwinqanaba eliphezulu le-cholesterol. I-oxided ill ithetha ukuba i-ldl ("imbi" i-cholesterol) ijoyine indlela yokuphendula enemilinganiselo yasimahla. Oku kwenza isuntswana le-LDL isebenze kwaye ikwazi ukonakalisa amanye amalaphu. Kucacile ukuba i-cocoa inciphisa inqanaba le-onudd. Inobuninzi be-antioxididants enamandla, ewela kwigazi kunye nokukhusela i-lipoproteretes kumonakali we-oxidative. Itshokholethi emnyama inokunciphisa ukumelana nokunganyangeki kwe-insulin, yenye into eqhelekileyo yomngcipheko kwizifo ezininzi, ezinje ngesifo sentliziyo kunye neswekile.
Ukunciphisa umngcipheko wesifo sentliziyo
Ukwenziwa kweekhemikhali zetshokholethi emnyama, kubonakala ngathi, ukukhusela okuphezulu kwi-oxidation ye-LDL. Ethubeni, oku kuya kukhokelela kwinto yokuba ii-arkeries ziya kuhlala zininzi i-cholesterol, eya kukhokelela ekunciphiseni komngcipheko wesifo sentliziyo. Ngapha koko, izifundo ezininzi ezibonakalayo zexesha elide zibonisa ukuphuculwa okukhohlakeleyo. Kwisifundo sama-470, amadoda amadala afumanisa ukuba i-cocoa inciphisa umngcipheko wokufa kwisifo sentliziyo ukuya kwi-50% yexesha leminyaka eli-15. Olunye uphononongo lubonise ukuba ukusetyenziswa kwetshokholethi kabini okanye ngaphezulu ngeveki kunciphisa umngcipheko we-poroques ezichanileyo ngama-32%. Ukusetyenziswa rhoqo kwetshokholethi akunasiphumo. Olunye uphando lubonise ukuba ukusetyenziswa kwetshokholethi emnyama ngaphezulu kwamaxesha ama-5 ngeveki kunciphisa umngcipheko wesifo sentliziyo ngama-57%. Ewe kunjalo, ezi zifundo zithathu ziqwalaselwe, ke akunakwenzeka ukubonisa ukuba yitshokholethi enciphisa umngcipheko. Nangona kunjalo, ekubeni inkqubo yebhayoloji iyaziwa (inciphise uxinzelelo lwegazi kunye ne-oxidd i-oxidd), kunokuba kukusetyenziswa rhoqo kwetshokholethi emnyama kunokunciphisa umngcipheko wesifo sentliziyo.
Khusela ulusu lwakho ukusuka elangeni
Unxibelelwano lwe-bicolate olucekeceke lunokuba luncedo kulusu lwakho. I-flavonoids inokukhusela ukukhanya kwelanga, ukuphucula ukuhamba kwegazi kulusu kwaye kwandise ukuxinana kunye nokusweleka kolusu. Ubuncinci be-Erythene Dose (Med) yeyona mali iphantsi ye-UV-e-ray efunekayo ukubangela ubomvu iiyure ezingama-24 emva kokuvezwa. Kwisifundo esinye kunye nokuthatha inxaxheba kwabantu abangama-30, ngaphaya kokuphindwa kabini emva kokusetyenziswa kwetshokholethi emnyama ngomxholo ophezulu we-flavonoids kwiiveki ezili-12. Ukuba ucwangcisa iholide elunxwemeni, cinga ukuba kukho itshokholethi emnyama kwiiveki ezidlulileyo kunye neenyanga.
Ukusetyenziswa kwe-cocoa ngomxholo ophezulu we-flavonoids kangangeentsuku ezintlanu kuphucula igazi kwingqondo
Ifoto: HARTAHH.USPUS.com.
Phucula umsebenzi wengqondo
Iindaba ezimnandi azikapheli. Itshokholethi emnyama inokuphucula ingqondo yakho. Olunye uphando lwamavolontiya asempilweni lubonise ukuba ukusetyenziswa kwecocoa ngomxholo ophezulu we-flavonoids kukuphucula ukuhamba kwegazi ukuya kwingqondo yeentsuku ezintlanu. I-cocoa ikwanokuphucula kakhulu imisebenzi yokuqonda kubantu abadala kunye nokuphazamiseka kwengqondo. Oku kunokuphucula ukuqhawuka kokuthetha nokuphucula izinto ezininzi zomngcipheko. Ukongeza, i-cocoa iqulethe izinto ezivuselelayo ezifana ne-caffeine kunye ne-theobromin, enokuba sisizathu esiyintloko sokuba ingaphucula ukusebenza kwengqondo kwixesha elifutshane.