Abanye bacebisa ubisi lokusela okanye ioyile ngaphambi kweholide. Kodwa ubisi luyayigcoba i-pancreas, enokubangela ityhefu enkulu kwaye, ke, hangover. Ioyile, amanqatha kunye nawo nawaphi na amanqatha angayi kunceda: umphezulu weglasi ye-gestrointenal phecana leziimitha, utye amanqatha amaninzi ayinakwenzeka. Ngapha koko, isibindi siya kubandezeleka. I-snack eninzi iya kudlala ihlaya elikhohlakeleyo: Kungekudala umzimba okanye kamva umzimba uya kufumana utywala. Emva kwayo yonke loo nto, ngelixa ifakwe kukutya, umntu usela ngaphezulu kwesiqhelo, uziva phantse ophathekayo. Kodwa le yeyokwexeshana, kuba utywala busaya kusebenza. Ke ngoko, khumbula: Akukho lubisi kunye neoyile enemifanekiso ngaphakathi, kwaye ioyile kunye nokutya okunzima - kuphela kwiinxalenye ezincinci. Thatha isigqibo kwangaphambili ukuba uza kusela. Akukho sidingo sokuxuba iziselo ngamanqanaba ahlukeneyo enqaba eyenziwe ngeediliya kunye neengqolowa, ukuqaqamba ngotywala obuqinileyo. Akukho sidingo sokusela igesi, iswekile emnandi kakhulu-iswekile enyusa ukuthanxisa kotywala. Sela amanzi nge-lemon kunye neejusi zendalo. Ukuba emva komthendeleko uyagula-kungcono ukubangela ukugabha kwaye ucoce isisu.
I-Natalia Grishin
I-Natalia Grishina, K. M. n., iGistroeroelogist, isondlo:
-Ubaninzi bafuna ukusela unganxili kwaye ngaphandle kwe-hangover. Eyona ndlela ilungileyo yokufezekisa oku ziiyure ezili-12 ngaphambi kokuba iqela liziqhelanise kakuhle. Izemidlalo ikhawulezise iMetabolism, kwaye ke ukulungiswa kotywala. Kodwa umlinganiso usafuna ukwazi. Kungcono ukuqokelelwa kwangaphambili kwinto yokuba uza kusela kwaye ungakanani, kwaye ungayixhasi le dose. Phambi kwepati, unokuyonwabela i-voktail vodka + tonic okanye ikomityi yekofu yendalo. Oku kusebenze umsebenzi wesibindi. Phantse konke ukusweleka kwetyhefu yotywala kunxulunyaniswa nokutya okuninzi. Imelwe kukutyeba ephantsi, inobuhlobo ngokulula. Ngomhla weholide (kwaye ngokukhethekileyo usuku olungaphambili), beka ingulube, iimvana, ii-saseshi, i-guage, i-risn, i-facks, i-farnade kunye namadada. Ngaphezulu kokutya okukhulu kweprotheyini angenalo ixesha lokuba kugqitywe, kwaye iinkqubo zokubola ziqala kumathumbu, enyusa ubukhali betyhefu. Ngesisongelo eSauerkraut, i-Zucchi, i-Wickmelon, iiapile kunye nezinye iziqhamo. Ukuthintela kunye nokunciphisa i-hangover ngomhla weholide, ungathatha i-amber kunye ne-Ascorbic Acid (ukuba akukho ntsholongwane, yamkela i-carbon evulekileyo, yamkela amathumbu kwaye usebenzise amathumbu, aze asebenzise iziyobisi Ngeqela le-vitamins zeqela I-Aspirin inokuthathwa iiyure ezisibhozo kuphela emva kwe wayini yokugqibela. Ayinakusela i-paracetamol nge-hangover. Ekuseni, ubaleka kwiziselo zobisi ezibiweyo, kunye neti eluhlaza, i-roshovenik, i-kvass yendalo, i-Oat Recoccoction. Kulungile ekuseni ukusela i-cucumber okanye iklabishi brine ngaphandle kweviniga okanye i-Retiner ukubuyisela ukungabikho kwe-elektrolytes.