Ngokweenkcukacha-manani, ngaphezu kwesiqingatha samadoda abelana ngesondo ngequbuliso, ngakumbi amadoda atshatileyo, kuba umntu otshatileyo aqala ngokuthe ngcembe kwinkqubo yokunyanzeliswa. Kungenxa yoko le nto ukuqaqamba ngokuzenzekelayo yeyona ndlela ibalaseleyo yokutsala ubudlelwane. Siza kuxela ngemithetho esisiseko esiya kunceda ekukhetheni imnandi kwaye ikhuseleke.
Vavanya indalo
Kwenzeka ukuba umnqweno ongabangazinga kwezona zinto zilungileyo zoku, umzekelo, akukho zakhiwo zininzi okanye uthatha isigqibo "kwindalo, apho ubunzima bunjani, iPinch iPinch kwaye zonke iintlobo zezinambuzane ziya kwenza Ukusondela kwakho ukukhumbula kodwa ngokungafanelekanga ngokungafanelekanga. Thatha umcebisi kwintuthuzelo yakho kunye nentuthuzelo yeqabane lakho.
Ukuthenga i-librikant
Enye yeengxaki eziphambili zesondo esikhawulezayo lixesha lexesha lokuphathelelwa kwezesini Kufanelekile ukuba uyiqwalasele lo mzuzu, kwaye nakuphi na "ukukrokrela" ngenxa yokudibana ngokusondeleyo ngosuku oluthile, ukuthathela ingqalelo ukuthenga okusemgangathweni, ngokukhethekileyo ukuba angayishiyanga i-tracks ngeengubo.
Gcina ulawulo lwemeko
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Phatha kunye nam
Kwimeko yokuba ungumntu onamava ngequbuliso ngequbuliso, uya kuqonda ukuba isondo kwiimeko ezingahambelaniyo kuthetha ukuba izabelo ezinokuhlala ezingubeni, kwaye ke kubalulekile ukubasusa ngexesha. Ngezi njongo, qiniseka ukuba ubeke i-napkins emanzi okanye i-gesi ecocekileyo ebhegini. Kukwabalulekile ukukhumbula ii-antiseptics, ezinokuhlala ziluncedo ukuba uthatha isigqibo sesondo kwiimeko ezingaqhelekanga.
Akukho Ndophulelo
Zilungiselele ukukhetha indawo yoluntu yesondo, ungabanjwa kwaye uziswe kwilungisa "" , ekubeni kwamanye amazwe, isondo kwiindawo zikawonke-wonke linokufunyanwa ixesha lokwenyani. Asicingi ukuba imizuzu embalwa yolonwabo, kwaye kude nakwilizwe lasekhaya.
Kunqande utywala
Njengoko sonke sazi, ukusebenzisa utywala ngokugqithileyo akunakuvula amaqela ethu. Okokuqala, unokuphulukana nolawulo lwawo, oluyimfuneko kwimeko apho uthatha isigqibo sesondo, okwesibini, unokuhambisa iqabane imvakalelo engathandekiyo ngesizathu esifanayo-ukulahleka kolawulo. Ukuba awukwazi ukuxhathisa, ukusela emva kwesondo, kodwa hayi ngaphambili kwaye akunjalo. Zikhathalele.