Ehlotyeni, akukho mnqweno wokulayisha umzimba ngokutya okunzima, njengokwenza umgubo, ngakumbi kubushushu. Kungcono kakhulu ukusebenzisa oko usinika ixesha zikhuthazayo kunyaka - iziqhamo nemifuno, phantse nasiphi na apho unako ukufumana evenkileni kude kuye ekupheleni kwehlobo. Siza kuxelela malunga neendlela ezintathu ezilungileyo ze-detox-smooneie ezisekwe kwimifuno kunye neziqhamo, eziya kukuvumela ungayicingeli indlala, kodwa nokuba ulayishe umzimba.
Ehlotyeni, faka imifuno emininzi kunye neziqhamo ekutyeni
Ifoto: HARTAHH.USPUS.com.
I-Smoothie esuka kwi-Banana, Spinach kunye Kiwi
Yintoni esiyifunayo:
- Kiwi - I-1 PC.
-I-Spinach - I-1 Bundle.
- I-Banana-1 PC.
- Amanzi yikomityi enye.
Njengoko ulungiselela:
Sika i-kiwiest kiwi kunye nebhanana ibe ngamaqhekeza amancinci. I-Spinach icocekile kakuhle, emva koko yomile kwitawuli, emva koko isuse iziqu kwaye ihlambe amagqabi ngezandla. Beka zonke izithako kwi-blender, yongeza iglasi yamanzi kwaye uyigalele kwi-homogeneous ubunzima.
Isondlo esinesondlo siya kuba sisidlo sakusasa esihle
Ifoto: HARTAHH.USPUS.com.
I-Smoothie isuka kwiavokhado kunye ne-cucber
Yintoni esiyifunayo:
-Iavutado-1 PC.
-I-cucleber-1 PC.
-I-parsley sisiqingatha se-beam.
- Amanzi yikomityi enye.
Njengoko ulungiselela:
Sika ikhukhamba kwii-cubes. Senza okufanayo neavokhado, ezichaza isiqhamo. I-parsley isuswe ngokupheleleyo kwaye icoce iziqu. Galela zonke izithako kwi-blender.
Ukongeza kwiipropathi zayo zokucoca, ukubekwa kwesiselo kunefuthe elihle kwi-Cardiovascular System.
Smoothie kwi-Spinach, i-Apple kunye ne-celery
Sidinga:
-I-Spinach - I-1 PC.
-Iapile - i-1 PC.
-I-celery-isiqingatha sesiqu.
- Sithandwa - itispuni enye.
- Amanzi yikomityi enye.
Uvavanyo lwezithako
Ifoto: HARTAHH.USPUS.com.
Njengoko ulungiselela:
Sicoca iapile kwaye sinqunyulwe kwizikwere. Emva koko qinisa i-celery emnyama. I-Spinach yeyam, yomisa itawuli, sakufumana ngezandla zakho. Songeza zonke izithako kwi-blender.
Isiselo esigqibeleleyo siphucula ubugogo kwaye siya kuba nesidlo sakusasa esihle, kunye nelolo.