Esi sifo asizisi sonwaba, ngakumbi iimvakalelo ezingathandekiyo nge-ifluenza no-Orvi, xa ubushushu, impumlo ebalekayo kunye nomqala obuhlungu wenza umhlaba ngegrey. Ewe kunjalo, ingcali iya kuqesha unyango, nangona kunjalo, nathi sikhawuleze sikhangele kwakhona. Siqokelele olona cebiso luphambili oluphambili, kwaye ke ulibamba unyango lwabo.
Sela ulwelo ngakumbi
Abantu bethu Mucousse badinga ukuthambisa, ngakumbi ngeli xesha xa umzimba uzabalaza iintsholongwane kunye nebacteria. I-Mucus yimpendulo yobugoneli bethu, enganikeli intsholongwane ukuba iphinde. Ukuba akukho nto ingonwabisiyo emzimbeni, imingxunya ye-MUCUS inqunyulwe, ungaqala ukuziva mbi ngakumbi kunayilo, kuba ukhuseleko lwendalo lwenza asebuthathaka. Ukuthintela oku, ukusela ngakumbi, kwaye hayi ikofu kunye neti, njengoko sithanda, kunye namanzi alula, umgquba, amanzi ngenkukhu.
I-roistrame umoya
Njengoko sele sitshilo, umoya owomileyo lutshaba lweemitha zethu ezi-Mucous, okuthetha ukuba ngexesha lokufudumeza asinakwenza ngaphandle kwe-hidifier ekhethekileyo, enokunika iimpawu ezahlukeneyo. Isixhobo sineempikiswano ngokugqibeleleyo nomsebenzi wayo, singanikeli umoya kwigumbi lokuba sibe mncinci kakhulu. Ngenye indlela, unokuyiphosa igumbi ngamanzi alula, kodwa iya kuthatha ixesha elingakumbi kunye namandla.
Yilwa ngenkuthalo kubanda
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Ukukopela
Owona mncinci uthatha iifestile, ixesha elide esibhedlele. Hayi, awudingi ukuhlala phantsi kwefestile evulekileyo kwaye ulinde xa yonke intsholongwane kunye neentsholongwane ziya kutya-kuvula kancinci iwindow okanye ifestile ngokwayo kwaye iphume kangangemizuzu eli-15. Intsholongwane inzima kakhulu ukuba ihambe ngomoya obandayo noshukuma, kwaye ke isixa sabo siwa kabukhali kamsinya nje ukuba uvule ifestile. Kodwa ke ngononophelo - musa ukulifumana igumbi.
Ukuphumla
Impazamo enkulu kubo bonke okuqalisa nje ukufumana iimpawu ezingathandekiyo SMI kukuzama ukwenza ngathi akukho nto yenzekayo, kwaye ngokubanzi kuya kudlula. Ayizukudlula. Ukuba uyaqonda ukuba bagula, bathabathe isibhedlele kwaye bakhathalele unyango, ukuba baphathe esi sifo emilenzeni kuyingozi kakhulu, kungekuphela ngenxa yakho, kodwa uyakujikeleza. Chitha ekhaya imihlahla emine, thabatha inkathalo, kwaye uya kubona ukuba ukubanda kuya kubuyela kwiveki, kwaye hayi kwababini okanye bathathu.