I-SPA-Salons ayinamsebenzi kwi-Bliss- Ungacwangcisa usuku lokuzonda okwenyani ekhaya. Ngapha koko, zonke izinto eziphambili zenkqubo ezidumileyo zithengiswa kwivenkile okanye kwintengiso (kwaye ezinye zazo zinokulala kwishesi yakho ekhitshini kwaye zilinde iyure yakho). Owona mnqweno mnandi kwaye uluncedo kubuso, umzimba kunye neenwele esikuqokelele uphononongo. Sebenzisa iindlela zethu zokupheka kwaye uchithe impelaveki nge-inzuzo.
Thumela izalamane zakho ukuze undwendwele okanye ukuqubha, cima ifowuni ukuze kungabikho nto ikuphazamisayo. Ukukhanya okungenakufikelelwa, ukuphumla komculo, amakhandlela kunye ne-Oriental InCeental - Yenza i-SPA-SPA-SPA-TALO KWI-SPA-TALOn Khetha kuluhlu lwethu lweenkqubo ezifana nawe kakhulu, kwaye kufuphi ne-razus of razus.
Ukuhlamba ne-tee.
Songa iitafile ezisixhenxe zamaqabane eGauze, ibeke kwisosi emanzini kwaye ibilise umlilo obuthathaka weyure. Nika ii-champs kancinci kwaye uchitheke kuyo itafile-yetafile yetyuwa yolwandle kunye neepipi ezintlanu zobusi. Yongeza umxube uye kwigumbi lokuhlambela kwaye ungqengqele kuyo kangangemizuzu elishumi elinesihlanu.
Ingaba isebenza kanjani: Ukuhlamba okunjalo kuyakhawulezisa iMetabolism kwaye ithothelwe ulusu, kwaye wenze ngokuthambileyo. Imalunga ne-terin, equlethwe eMae. Esi sisixhobo se-caffeine, esingenaziphumo ebezingalindelekanga, ukuze i-dive ayibuhlungu mntu.
I-almond citrus iskrafi
Hlanganisa isiqingatha setyuwa yolwandle, isiqingatha sekomityi yeoyile ye-almond kunye nesiqingatha sekomityi yeswekile emdaka. Yongeza amathontsi amabini e-oyile ebalulekileyo yeoyile, ioyile emibini yeoyile yeoyile yeoyile kunye neempuphu ezimbini zeoyile ye-lemon. Tshixeka i-veling ungene eluswini kunye neentshukumo ze-massions yokukhanya.
Ingaba isebenza kanjani: Njengeoyile yesiseko, kungcono ukusebenzisa ialmondi, kuba ayinaphumli iphunga kwaye iyothusa ngokugqibeleleyo izinto ezisele zeskrafi, kwaye iyakhula kwaye itsala iindlela zohlaziyo lwezicubu. Yongeza i-oyile ye-citrus eyiyo kuyo - iintshatsheli zeselula. Bayaphucula imetabolism kwiindawo ezinengxaki. Kwaye i-massiage ukongeza iqhubela phambili ukujikeleza kwegazi kwaye kuvumele izinto ezisebenzayo ukuba zingene nzulu.
Isongelo esiluhlaza eluhlaza
Thatha ibhafu eshushu kwaye ucoce ulusu oluvela kwiiseli ezonakalisiweyo usebenzisa isikram. Hambisa udongwe oluhlaza okwesibhakabhaka ngamanzi kwi-Cream Cream, hambisa umxube kwiingxaki kwaye uzisongele ngefilimu yePolithyenene. Emva koko gubungela ingubo kwaye ulele ngokuzolileyo imizuzu engamashumi amathathu.
Ingaba isebenza kanjani: Izisongelo zisusa ulwelo olugqithisileyo emzimbeni, ziphelisa ukudumba kunye nee-tubercleds. Ukongeza, baphucula ukujikeleza kwegazi, basebenzise iinkqubo zemetabolic kwaye basuse iityhefu emzimbeni. Ulusu luqala ukuphefumla ngokwenyani. Oku kungenxa yenani elikhulu leevithamini kunye neeminerals eziqulathwe kudongwe, kodwa eyona nto ibaluleke kakhulu sisilicon, eninzi kakhulu kwiintlobo zayo eziluhlaza. Ibuyisela imeko yezicubu ezinxibelelanayo, eziluncedo ngakumbi ekulweni i-sollulite.
Cwangcisa unyango lwe-SPA ekhaya
Ifoto: Pixabay.com/ru.
I-Ayurdic Sammass
Fudumeza ioyile ye-coconut kwi-Palms, yisebenzise entloko kwaye wenze i-massage ngokuhambahamba kweminwe, emva koko isasaze izindlelo zakho. I-Massoage ye-Massage ehamba ngeoyile yeSesame, efuna ukufudumala kwi-Palms. Hlala esitulweni, ugobe umlenze omnye edolweni kwaye ubeke isitulo emphethweni. Chitha iinyawo ziye kwiminwe yakho: Qala, emva koko uye ezantsi. Emva koko isandla esinye sinamathela kwi-ankle ngaphezulu kwesithende, kunye neminye iminwe kwaye uqalise ukujija unyawo, amalungu afudumeleyo. Emva koko, sukuma ngomnwe ngamnye kwaye ugqibezele ukuthambisa ngemivimbo.
Ingaba isebenza kanjani: UGqr. Ayurveda ucebisa rhoqo kangangoko kunokwenzeka ukuba senze i-mossage yeoyile yentloko, iindlebe kwaye uyeke, kula manqaku angamanqaku abalulekileyo- marma. Ukongeza, ayiluncedo kuphela, kodwa intle kakhulu.
Ukusonga inyosi
Isibini kwisithathu seglasi yobisi lomxube kunye nekomityi yesithathu ye-ade ye-ady suku. Ubushushu kancinci umxube kwaye uxube kakuhle (eyona nto ibaluleke kakhulu, musa ukuzisa i-boil ukuze ungawenzi ubusi bepropathi yayo eluncedo). Yongeza amaconsi amabini e-oyile ebalulekileyo ye-lemon kunye nenani le-grapefruit (inani lilonke leoyile ebalulekileyo kumxube ayifanelanga kugqitywe amathontsi amahlanu). Faka isicelo emzimbeni, usongele ifilimu kwaye uye kwifudumeleyo phantsi koPhicothiwe ngeyure yeyure. Emva koko thatha ishawa.
Ingaba isebenza kanjani: Ubusi bukhawulezisa iMetabolism, buphelisa ukungcungcutheka kunye neetyhefu, kwaye njengebhonasi emnandi yokulinganisa ulusu kunye nokuba nezabalazo kunye neselfowuni. I-Oils eyiyo i-oyile isebenza njengesixhobo se-detox kwaye ikhawuleze isisu se-Slags. Esi sisonge, ngelishwa, ayilunganga ukuba ungafakwanga kubusi okanye kwiCitrus. Sithandwa, i-AM, musa ukuthambisa nantoni na. Kodwa ioyile ye-nqutrus-eyona nyani: kwi-mint, camphor okanye i-Eucalyptus. Gcina engqondweni: Ukuba ulusu lucinezela kakhulu, oko kuthetha ukuba i-oyile ebalulekileyo ininzi kakhulu. Ngokukhawuleza hlamba yonke into.
I-chocolates imaski
Inyibilike kwiigrem zokuhlambela zamanzi kwi-chocolate emnyama kwaye yongeze iitafile ezimbini ze-ofisi ye-oomuc emull kuyo. Ukufumana ulusu ukongeza, phula i-yolk yeqanda. Faka isicelo ebusweni kwaye uhambe imizuzu engamashumi amabini, emva koko uqhushu.
Ingaba isebenza kanjani: I-Cocoa iimbotyi-umthombo weevithamini kunye nemicroelements. IVitamin PP igcwalisa ulusu kunye nolusu, iVithamin a kunye ne-folic a kunye ne-folic and i-fid ye-insultion, ivithamini B2 ikhawulezisa imetabolism, kwaye intsimbi inyusa ukufikelela kwiiseli ze-oxynin kwiiseli. Le maski ilungele naluphi na ulusu, kodwa liza kuba lilungile ngakumbi lome. I-Theobromin equlethwe ecocoa inyusa ukuveliswa kwemveliso ye-collagen, kunye ne-potassium nge-glucose suistration ulusu.
I-Cocktail ye-currant
Kuba, uya kusebenzisa amajikintshi aqaqambileyo. I-RED i-redrant ilungele ulusu olunamafutha kunye nolusu oluhlanganisiweyo, kwaye lumnyama - luhlobo oluqhelekileyo nolomileyo. I-spice iglasi yamajikijolo kwaye isebenzise imizuzu elishumi emininzi.
Ingaba isebenza kanjani: I-Vitamin C, eninzi kakhulu kwi-currant, iya kuphucula ukujikeleza kwegazi kunye nomsebenzi we-sebaceous gland, ihlaziye imfazwe, kwaye xa kusenziwa ukusetyenziswa rhoqo amabala e-pigment. Ukongeza, amajikijolo aqukethe iVithamin A, eyandisa amandla okuphinda-phinda, kunye neVitamin H ngeepropathi ze-anti-insulimatory.
Imaski yokuphucula i-oval yobuso
Hlanganisa amathontsi amathathu e-Cardamom yeoyile, i-Allmond ye-I-Allipoon okanye i-Avocado Olioli kunye namathontsi amahlanu amanzi apinki. Faka isicelo ebusweni kangangemizuzu elishumi, emva koko ungxame.
Ingaba isebenza kanjani: I-Cardamom ine whitensing, ye-tonic kunye neyokufundisa ipropathi kwaye inceda amanye amacandelo angena nzulu.
I-Ginger Skrub
Ukufudumeza ikomityi yeoyile ye-coconut kunye ne-tingerping ginger iziqwenga ezibuthathaka kwimizuzu emihlanu kude kube yi-ginger iba ngumbala wegolide. Susa umlilo kwaye usule kwi-sieve. Ngelixa umxube wawungapholiswanga, wongeza ikomityi yeoyile ye-almond kwaye udibanise. Xa ipholile kubushushu begumbi, yongeza ikomityi ezintathu zeekomityi zeswekile kunye nekota enye yeendebe zetyuwa. Isininzi esibangelwa sisisu esisuswe kwisitya. Isikrini sinokusetyenziselwa ubuso kunye nomzimba. Ibhonasi yasebusika eluncedo: I-ginger ye-ginger iqinile ngokumangalisayo.
Ingaba isebenza kanjani: I-Ginger yonyusa isikhumba solusu kwaye iyenza ukuba iqaqambe, ke kufanelekile ukongeza kwi-outs kunye nezikrini zomzimba. Ukongeza, ilawula umsebenzi we-sebaceous gland, qinisa iipores kunye nee-offs ezimnyama. Imaski kunye ne-ginger iluncedo kulusu oluphakathi, kuba le ngcambu ingumntu onamandla, ivuselela iiseli kwaye iphucule amandla okuphinda ahlaziywe.
Hlala yedwa kunye nawe, uxakeke kwimozulu yokuphumla
Ifoto: Pixabay.com/ru.
I-shampoo yendalo kunye nemeko yomoya
Beka itafile yesoda kwisandla, yongeza amanzi kwaye uxube i-paste. Faka isicelo kwisikali, yenza i-massage yokukhanya kunye ne-smash. Njengomthi womoya, sebenzisa i-punse ukusuka kwisiqingatha seavokhado.
Ingaba isebenza kanjani: I-soda isusa iimveliso zokuzibetha kwaye zisebenza njengengqokelela. Ukongeza, olu hlaselo lulawula ukuveliswa kwe-sebum. Le ndlela ayifanelekanga kwiinwele ezipeyintiweyo kuphela: Ngelishwa, iSoda ihlamba imiphetho. Kwaye i-avocado yenye yezona zinto zintle zendalo. Iivithamini i-e kunye neenwele ezondlayo kwaye zibenze bathobele.
Imaski yaseCinnamon
Yongeza itafile yobusi ubusi kwi-oyile eshushu ye-oyile kunye ne-cinnamon tion. Hambisa umxube onukayo kunye nekhefu kwimizuzu elishumi elinesihlanu, emva koko hlamba ngamanzi ashushu.
Ingaba isebenza kanjani: EIndiya, i-cinnamon isetyenziselwa iinkulungwane ezininzi kwilahleko yeenwele. Iphucula ukuhamba kwegazi ukuya kwisikali kwaye ikhulisa iinwele zeenwele. Isithandwa saphucula iipropathi zokuphilisa kwe-cinnamon, ioyile yomnquma iya kunceda ekuphepheni ukucaphuka (kwifom emsulwa ye-cinnamon - le nto ivutha kakhulu).
Imaski ye-Bananana
Apha uza kuza ngesiqhamo esiphetheyo esihlala sithengisiwe. Saphule i-banana kwi-blender kwi-homogeneous mass, yongeza ijusi yelayisi kunye neoyile kwi-oyile kwitafile. Qiniseka ukuba akukho zithuba zishiywe kumxube, kwaye ke imaski iya kuba nzima ukuhlamba. Yisebenzise kwiinwele kangangemizuzu elishumi.
Ingaba isebenza kanjani: Ibhanana iqulathe iivithamini: IVitamin E inoxanduva lokukhula kweenwele, i-iron, i-potassium kunye ne-nipidic acid iyasokola. I-Banana Mask itya ukusuka kwiingcambu ezindleleni kwaye isuse ukuthamba.