Nangona ukutya okuninzi kunokusondela, eyona nto iphambili onokuyifumana yona oyithandayo kwaye onokuwalandela ekuhambeni kwexesha ukuba iwele ekulahlekeni kwesisindo. Nazi ukutya oku-5 okunempilo, ukusebenza kwenkqubo eqinisekisiweyo ngokwesayensi:
Ukutya okuphezulu kwe-carbid kwiimveliso eziqinileyo
Ukutya okuphantsi kwe-carbid eyenziwe ngeemveliso eziqinileyo kubalulekile kubantu abafuna ukunciphisa umzimba, ukuphucula impilo kunye nokunciphisa umngcipheko wesifo. Kuyaguquguquka, okuvumela ukuba uhlengahlengise ngokuchanekileyo ukusetyenziswa kweekhabhohlelo, kuxhomekeka kwiinjongo zakho. Oku kutya kubalulekile kwimifuno, inyama, intlanzi, amaqanda, iziqhamo, amantongomane kunye neemveliso ezincinci, iswekile kunye neemveliso eziqhelekileyo ze-carbohydrate ezingenanto.
Ukutya kweMeditera kubandakanya imifuno emininzi, iziqhamo, intlanzi, iintaka, ezindlini, iimveliso zobisi, ioyile yobisi kunye neoyile yomnquma
Ifoto: HARTAHH.USPUS.com.
Ukutya kweMediterranean
Ukutya kweMeditera kukutya okuhle kakhulu okufundwa ngononophelo. Kusebenza ngakumbi ekuthinteleni isifo sentliziyo. Ukutya kubandakanya iimveliso ezidla ngokutya kwingingqi yeMeditera ngenkulungwane yama-20 kwangaphambi koko. Yiyo loo nto, ibandakanya imifuno emininzi, iziqhamo, intlanzi, iintaka, ezindlini, iimveliso zobisi kunye neoli yeoyile yokuqala ebandayo.
I-Paleodyte
I-Paleodette yesona sidlo sithandwa kakhulu, esisebenza kakuhle ukunciphisa umzimba kunye nokuphuculwa kwezempilo ngokubanzi. Okwangoku, le yeyona nto ithandwayo emhlabeni. Ijolise kwiimveliso ezinganyangi, ezikholelwa ukuba zifana nezo bezifunyenwe koookhokho be-paleolitic boluntu.
Ukutya kweVegan
Kule minyaka ilishumi idlulileyo, ukutya kwe-vegan kuya kuyinyani ngakumbi. Oku kungenxa yezinto ezininzi zempilo, kuquka ukunciphisa umzimba, ukomeleza kwentliziyo kunye namanqanaba eswekile yegazi. Ukutya kusekwe ngokukodwa ukutya kwesityalo kwaye kungabandakanyi zonke iimveliso zemvelaphi yezilwanyana.
I-GILUEY
Ukutya okune-gluten-free kuyimfuneko kubantu abanonyamezelo lwe-gluten, iproteyini, equlathwe kwingqolowa, iRye kunye neBarley. Ngempilo efanelekileyo, kuya kufuneka ugxile kwiimveliso zonke ezingekho mthethweni. Ukutya okukhawulezayo ngaphandle kwe-gluten kusengozini.
Ukutya okungena-gluten-free kuphelisa umgubo
Ifoto: HARTAHH.USPUS.com.
Kukho ukutya okuninzi kangangokuba kulula ukufumana okungenani omnye wabo unokubonakala ngathi awunakusebenza. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ezinye izikimu zesondlo zinoluvo lwesayensi, ngelixa izibonelelo zabanye zihlala zisekwe kumava abantu. Ukuba ufuna ukunciphisa umzimba okanye ukuphucula impilo, zama ukufumana ukutya okuqinisekisiweyo luphando. Idweliswe apha ngasentla yemizekelo emihlanu-inqaku elifanelekileyo lesiqalo.