Sonke sihlala kwizixeko ezahlukeneyo, amazwe ahlukeneyo.
I-Elena Demeli ifumene indawo yayo eLondon.
Ngu-32; Isebenza kwivenkile yezihlangu kwi-intanethi, ngolwesiHlanu, njengayo wonke umntu, uhamba ukonwaba kwaye ukhokela iibhloko ezininzi. Phakathi kwabanomdla kwizinto ezintle, abantu abahle, i-intanethi, i-intanethi, i-csmetology, i-boltology, ii-movie zokutya, ezoyikisayo.
Ulwazi kunye nemibono yazo, ukulungele ukwabelana nabafundi basetyhini. Ukutshata njani kumphambukeli? Iphi eLondon yokutya intlanzi kunye neetshipsi? Zingaphi izitya ezinokuphekwa ngaphandle kweoyile? Ikholamu yokuqala iya kuchaphazela intwasahlobo ye "righs" effright. Ewe, ekushiyeleni amantombazana e-UK kuhlala amantombazana kwaye ungayeki ukucinga ukuba uza kutya ntoni ukuze aphulukane nobunzima.
"Ubomi bam ndizame iinkqubo ezininzi zesondlo kunye nokutya, ndandinomdla kumava omnye umntu.
Kwaye nantsi into eyenziweyo:
Nye. I-hamburger ayinakutya. Iiresiphi zenkqubo "Ungayicima njani kwaye ihlale kuzo zombini izitulo" azisoze zincede ukunciphisa umzimba. Akukho zandwich zokutya ezivela kwi-hails isonka kunye nebele elincinci lenkukhu. Akukho makonnaise ephantsi ye-calorie kunye neyogathi. Konke oku kulungile ukugcina ubunzima obukhoyo, kodwa abufaneleke ukupheliswa kweekhilogramu ezongezelelweyo.
Ngenxa yoko, umgaqo wam: Xa ndiphulukana nobunzima, kufanelekile ukulungiselela inqabile kwaye ilula kangangoko kunokwenzeka. Zonke ezi ndlela zokupheka ezinzima zisatya ukutya okutyayo kunye nengqondo: Uyazifunda, ukuthenga iimveliso, ukonwabele ukupheka, ukwandisa yonke le vakananili. Emva koko utye. Kwaye uphinde upheke, kwaye uphinde utye, kwaye sele kukho i-onives engaphezulu kwaye i-sauce yongeza ukuhamba ... Ngamafutshane, kwaye konke oku kulibazisekile ekhitshini kufuneka kuthintelwe.
2. Ndiyakholelwa kubomi bomzimba. Kodwa ndiyakholelwa kwizithintelo zotyazo. Ukuba sele uthandane nokugqibelela kwaye uza kuphosa iesile kwindawo yokuzivocavoca, kufuneka uqonde ukuba yintoni:
a) ukuswina akuyi kuba yi-BEP kuphela;
b) ayizukutshintsha umzimba wakho ngonaphakade, kwaye, xa umthambo ucinyiwe, amanqatha aya kubuya aze aqalise ukuqaqamba kwimisipha yakho yasekhaya;
c) Ukuba uqala ukutshiza ngokungakhathali, ukuze usuke ubomi bam bonke;
d) Musa ukuhamba ngenqanawa kwi-blogger ye-goonegs - iintsomi ngokupheleleyo ze-GYMS. Bajongeka bepholile kwaye ngokuchanekileyo abo "bonke, bethenga i-sneblers kwaye ukusuka ngoMvulo ukuya ejimini" kunye nabo. Umbono olungileyo ukuba uza kutshintsha ubomi bakho bonke. Oku kupholile ithuba lokuba ndikucebise ukuba ndicinge kabini: uza kutsala?
Uninzi lwempendulo echanekileyo ngu "hayi". Kuyimfuneko ukuqonde ngokucacileyo nangokubanda, apho ukulunga phakathi kwembonakalo efanelekileyo kunye nomgangatho wobomi bakho kunye nesenzo, qhubeka kuyo. Ukuba ukulungele ukuqwalasela umyinge we-fat-carbohydrate, uhlala kwindawo yokuzivocavoca, utya ngokwahlukeneyo kusapho-ngexesha elifanelekileyo! Kodwa ukuba awuyitshisi le dangatye, ke, kunokuba njalo, uya kuhla kumgama odanile.
Musani ukubalumkile kwangoko ngegolide, thabatha ukuqala kobhedu.
Ke ngoko, mna, ndizikhethele: i-dicaizotraports ejimini + eyenziwe ekhaya yemihla ngemihla efakwe kum. Ngamanye amaxesha - iphuli yokuqubha kunye ne-pilates.
I-Elena iFeena: "Yekani ukuhamba yindlela yokuyeka ukutshaya okanye ukusela."
3. Ilungu ngalinye lilungele ukutya kwayo. Umntu ufumana amanqatha ukusuka kubisi, umntu uyaphela isonka. Ndangoko ndikrexeza ijusi entsha (ezo zikwiphakeji andiyiqwalaseli ukuba yamkelekile kuyo yonke) kunye neemveliso zePasta, kodwa itshokholethi ayiniki zongezi.
Kukho imithetho ngokubanzi yokutya okunempilo, bayaziwa kakuhle. Kukwakho nokutya okukhutheleyo kwaye "udumbile" wena. Yonke le nto inokuqondwa kuphela ngamava akho.
ezine. Yekani ukuhamba-yindlela yokuyeka ukutshaya okanye ukusela. Kanye ngexesha ndandilele kwiCandelo le-Endorinocal, kwaye xa sele sincokole nabamelwane abajikeleze iwadi, oko kuthetha ukuba kuyanceda ukunciphisa umzimba. Okwalo mzuzu, ugqirha, ingcali enamava, ndabuza umbuzo wakhe kwiwadi. "Owona mxube ulungileyo wokuphulukana nobunzima ngamathe Encambukele," uphendule ocacileyo.
"I-Etole" ayenzeki kulo mbandela. Lo ngumbuzo we-retpower. Ukuba kukho utyekelo lweseti yeekhilogrem, kuya kufuneka unikezele kakhulu kwaye ufunde ukuginya iityuwa ezilahliweyo ngokuhlwa.
Ntlanu . Ngendlela, malunga ne-endocrinologists. Ukuba "ukrokrela emoyeni" -ndwendwela ugqirha. Ukuba i-TTG yakho (i-Hidrotropic yeHidrotic) ihamba i-overed, kwaye i-hormone T4 ayijongelwa phantsi, emva koko Hlala nangaphandle kwamanzi, uyakufumana amanqatha kwaye udumbe. I-Endocrinogist iya kukunceda uziqonde ngcono, ke ngoko, kuya kuba lula ukuqinisa indlela elandelayo.
6. Akunakwenzeka ukuthatha izithintelo kukutya njengento yethutyana. Abanye balawula ukuphulukana ne-kg eyongezelelweyo, kwaye ngokuthe ngcembe kwaye "ngandlela thile" ukuba babuyise amanqatha emva.
Ukuba sele icacile ukuba utyekelo lokuphelela lukhona - yonke into, ukugqiba kwele midlalo, malunga neetapile ezithosiweyo kunye neekota ezinamafutha athambileyo. Ngonaphakade? Hayi, hayi ngonaphakade. Unokonwabela amaxesha aliqela ngonyaka - njengesitya esingaqhelekanga.
Kodwa yonke imihla ayifanele ibe: Ilahleko, asiphulukani notyekelo lomzimba lokuseta ubunzima.
7. Nakuphi na ukulahleka kwesisindo okanye "phaling" kuthatha ixesha. Ukulayisha kwinyanga yokutya, akufuneki kucaphukiswe ukuba iikhilogrem azishiyi ngokukhawuleza. Nika umzimba umhla wokugqibela wokukhawulezisa. Kwakhona, akuyomfuneko ukuba ibe nemihlali ukuba, ihla ubunzima, kwaye iqalise ukugcina ukhuseleko kwakhona, awuboni ukufumana ubunzima. Uza kuza, angahambi ndawo, kodwa nexesha.
Sibhozo. Andikholelwa ngokwenene kumathambo "agcweleyo." I-X-ray ibonisa ukuba wonke umntu unamathambo afanayo. Enye into kukuba kukho iindawo ezinengxaki kwaye kwenzeka ukuba kungcono ukuza kuthi ga ngokuhambelana ne "Pear" umntu "ongaphezulu kokusika izikrini ezimbalwa. Kodwa ngaphambi kokuba wamkele, kufuneka uzame ukukhuphisana, kwaye hayi kwangoko jam kwi-skeleton.
Thoba. Ndiyinto yokutya. Amanzi-nguye, hayi i-tiya - kufuneka usele kakhulu. Inceda kuyo yonke into: ulusu luyenziwa emanzini, ukugaya kusebenza ngcono, iMetabolism ikwamiselwa.
Kuyo yonke indlu, ndineebhotile zamanzi. Naphi na apho ndandisekhaya, uhlala esondele. Andiseli kwiiglasi, kuphela kwiibhotile ezincinci ezingama-250 ml, ngamava ke ndisela ngaphezulu.
10. Xa ndifuna ukunciphisa umzimba, ndihleli kwi-steamer. " Oko kukuthi, ukutya okuphezulu kwe-aluminium. Ndilungiselela ukutya kuphela kwi-boiler ephindwe kabini kwaye andikongeza ibhotolo naphi na. Andifuni ukuba iimveliso zinamafutha, kodwa ezi ziimveliso ezivela kumkhosi ofanelekileyo: I-Salmon, iFizi yeChitymon, amaqanda, i-avocado, kufuneka itye imifuno + yemifuno.
Ndilungiselela ngokulula, kodwa ioyile ayichukumisi izandla kwaye "ilungele" nge-1200-1400 kcal ngosuku. Inika iziphumo ezihle, ubunzima buhamba.
Kwaye ukusuka kwi-prenptions ilahla kancinci, abasafuneki nje, njengokutya ngokujonga ".
Umbhali woMbungu u-Elena uFeleli.
Ngaba ufuna ukubhloka kwi-winhit? Bhala kwidilesi: [email protected] ephawuleka ".