Ngemini enye ka-Epreli, uOlegi wabhala kubahlobo: "nenekazi kunye ne-maness, manenekazi nakumadoda. Apha apha nomhlobo wam uAlexander weza ngaphandle kwejeke: Ngubani ofumana amanyala kwiiveki ezisixhenxe. Kwaye emva koko wenyuka phezu kwamanyathelo onke ebusika. Ngubani ofuna ukujoyina? "
Kumagqabantshintshi, kwakusekho amavolontiya esitshatileyo, kuquka umntu ogama lakhe kweli lizwe laziwa ngumntu (engekaveli). "Ndikulungele ukuthatha inxaxheba," kodwa andizukucebisa ubunzima, ndiza kuxelela umahluko kuphela namhlanje ekuseni ngentsasa yeH.
Kwaye sonke esongelo ...
U-Oleg wathembisa ukwabelana ngeenkcukacha zeethayile kunye nokuwa "kwento yokuthambisa" kunye nabafundi basetyhini. Kwaye kwangaxeshanye-ukuxelela izinto endizifundileyo, ndilungiselela "ukhuphiswano": Izixhobo zafundwa zaza zahlalutywa ezimbalwa.
Abathathi-nxaxheba:
IAlexander, inkqubela phambili yokuqhubeka; Ukuqala ubunzima beembaleki 81.5 kg.
U-Oleg, inkxaso yehlazo; Ukuqala ubunzima 98.6 kg.
Abathathi-nxaxheba babini kwiqela lenkxaso elalingazi idatha echanekileyo.
Kunye nendwendwe ezikhethekileyo-igama alikaveli, ubunzima abuchazwanga.
Imithetho emfutshane yomngeni:
1. Umhla wokushwankathela ukuya - June 3, 2013.
2. Indlela yokubala Isiphumo: Ipesenti yokunciphisa ubunzima ukusuka ekuqaleni. *
3. Ubungqina: Ukulinganisa ividiyo ngaphambi nasemva. **
4. Iindlela zokufezekisa injongo-ngokokubona kwabathathi-nxaxheba kukhuphiswano.
5. Iinkcukacha ngoku ziyaxoxwa, zezisa iingcebiso.
Amanqaku kunye nayo yonke loo:
Umhla utyumbe ngokungagungqiyo, kodwa unyanzelekile. Kwiziphumo ezinomtsalane, kuthatha iinyanga ezintathu, kodwa kuqale, masibone ukuba siza kufezekisa ntoni ekuqaleni kwehlobo.
* Ngokwenene, ubunzima buyinto embi. Iimbaleki kunye ne-zhyhtrone zinokulinganisa ngokulinganayo ngokulinganayo, kwaye iMarathonist kukukhanya, kodwa jonga lusizi. Kwaye ngendlela elungileyo yokusetyenziswa, ubunzima buncitshisiwe kancinci, kuba amanqatha aqaqambileyo atshintshwa yimisipha enzima.
Kodwa le yeyona nto incinci okanye engaphantsi kwengqondo, enokulinganiswa. Iipesenti zincinci zilingane namathuba abathathi-nxaxheba abanzima kangange-80, 100 ne-150 kg, kuba kulula kakhulu kwaye kungenziwa ngaphezulu kwamanani apheleleyo. Kwelinye icala, isiqhelo sokuphulukana nobunzima obusempilweni kukudalwa kwe-1 kg ngeveki. Oko kukuthi, kulo manyathelo, isiphumo siya kuba sidlala kwaye sidlale ixesha elide. Iyonke iiveki ezisi-7-ubuninzi beekhilomitha ezisi-7, kwaye ipesenti yahlukile.
** Iifoto eluntwini aziyi. Sonke singabantu abathambileyo apha kwaye sikholelwane ngeLizwi. Kodwa enye yemithetho esisiseko yokusebenza kwakho kunye nokhuphiswano, nokuba nobuhlobo: lungisa iziphumo "ukuya" kunye "emva". Eyona ndlela ilula kukususa ubunzima kwifowuni yekhamera okanye ikhamera. Iphepha ndaba okanye isikrini secwecwe kunye nomhla wangoku wamkelekile. Kodwa ngokwayo, kuyimfuneko ukuthatha ifoto ye-FAS, iprofayile, imbi kakhulu kwaye ivela ngasemva. Ewe, ngoku umbulelo uyoyikeka, kodwa ke iya kubonakala inkqubela phambili.
*** Kukho iindlela kunye neendlela. SIYAMISEBENZELA IXESHA LOKUGQIBELA. Nangona kunjalo, kunye nobutyebi bonke obukhetho, kukho iindlela ezisebenzayo nezinokuthenjwa, kwaye zikho zonke ezinye. Kukho ihlawulwe kwaye ikhululekile, ngubani lowo lowo. Ngubani ongathandi ukucinga, cinga kwaye wazikhabe ngokwakho, kukho izisombululo ezenziwe ngoku- wenza umzekelo, kumdlalo wokuvuvukala, apho zonke-zonke zipeyintiwe. Okanye uluntu ru_healthlouvel, apho yonke into iphinda ipeyintiwe, kodwa kufuneka ufunde kakhulu, kwaye nini ukuyifunda, ukuba kufuneka unciphise umzimba? Ngokubanzi, inani elixabisekileyo esikalini lilungile, kodwa impilo ibhetele.
Kwimeko nje, ngequbuliso umntu akazazi, enobunzima:
Ekuseni, kwangaxeshanye, ngaphambi kwesidlo sakusasa, emva kwendlu yangasese, izihlandlo ezi-1-2 ngeveki kwangalo mhla. Izikali zingcono ukukhangela isilumkiso sesilumkiso, ubuxoki obudubulayo, i-elektroniki ikwaseka ixesha elide. Ukurhoxisa okunxilisayo ku-Eva, ioyile, ukutya okunetyala, ukutya okunetyiwa kunye namanzi amaninzi-yonke into ichaphazela ubunzima bakho ngoku.
UAlexander: "Indlela yam iya kuba lula kakhulu. Ukutya okuphantsi kwe-Carb (ngaphandle kweemveliso ezibhakayo kunye nexesha elimnandi), kunye nokuhamba kunye nokuhamba ekhaya. Ikhaya, kuba kwi-VIP yokugungqa, andizange ndikhathale okwethutyana, ndaza ndaba yi-comi. Kwelinye icala, xa i-calori ingendawo, iiklasi ezinzima azinakwenzeka. "
I-OLEG: "Unokwenza uqiniseke ngeendlela ezahlukeneyo. Ukuba ngengqondo, ngoqeqesho lwamandla afanelekileyo, ubunzima buhamba kancinci. Kodwa imbonakalo ayiphumeleli. Kodwa umsebenzi wethu ophambili wahlukile: qhelane nendlela yokuphila entsha, eya kuvumela iminyaka yolondolozwe. Sele ikho kanye le nto iyingozi. Ukuhlala kwiziqhamo kunye ne-kefir- le yeyam isaqhubeka kakhulu, ukunciphisa umzimba okusempilweni kuthetha ukuba kusonjululwe okwesiqhelo. Kwaye ukuhamba kulungile kakhulu, kodwa kuthatha ixesha elininzi kwaye, a, a, akanikezeli izihlunu zenene. Ke iidumbbell ziya kuba kakhulu. Kwaye ungcono - Giri. "
Ukuba ufuna ukunciphisa umzimba nge-winhit, elinde izimvo zakho kwizimvo, ngokunjalo nakwi: [email protected].