Ukubonakala komntu omncinci kwintsapho lixesha elizaliswe lulonwabo kunye nothando omnye komnye. Ngoku awusisizwana nje, kodwa abazali abaza kuzisa ilungu elitsha loluntu. Kuluhlobo kangangeenyanga ezimbalwa kamva kwendawo yothando yasasazeka-ubomi obuninzi buba ebomini kunesiqhelo. Ayisiyonto yonke ilahlekileyo: Siza kukunceda ukuba ubuyisele umnqweno wokusondela kunye nothando phakathi kwakho, njengakwintlanganiso yokuqala.
Yiya kugqirha
Into yokuqala ekufuneka uyicinge ngayo yimpilo. Emva kokuzalwa komntwana, umzimba womfazi ubuyisiwe malunga neenyanga ezi-2-3, ngaphezulu. Ingcali ye-gynecologist iya kuhlola, yabela uhlalutyo kunye ne-ultrasound, ngokweziphumo eziya kuthi zinokwenzeka ukuba kunokwenzeka ukuba uqalise ubomi bezesondo. Le nto ibaluleke kakhulu ukuba, emva kwekhefu elide, omabini amaqabane avakalelwa ziimvakalelo ezimnandi. Ngelixa upasa ngophando, qala ukwenza umthambo we-kegel: mihla le, tyhala imisipha ye-pelvic enamajelo amafutshane kunye namaxesha amade. Yonke imihla, yenza ngakumbi ukuphindaphinda kunye neendlela, kodwa zingabi ngaphezu kwe-10 imizuzu. Olu thambo lunceda ukomeleza izihlunu ze-pelvic ezantsi kunye ne-organional cernional, eziluncedo kwezempilo kwaye ziphucule ubuntununtunu ngexesha lokwabelana ngesondo.
Vavanya uvavanyo kwaye unxibelelane nogqirha wakho
Ifoto: HARTAHH.USPUS.com.
Yiza kwifom
Ukutya kwesondo kuya entlokweni yethu - khumbula ukuba kuqinisekiswe ukuphinda uthathe isigqibo sokuzikhupha kwiikhilogres ezongezelelweyo. Ukuba awukwazi ukuzithanda, yintoni, ke ngemvume kagqirha, qala ukudlala imidlalo. Sisonke kunye nesidlo esifanelekileyo emva kweenyanga ezimbalwa uza kubona iziphumo zokuqala ezibonakalayo. Imidlalo iya kukunceda ugcine imeko entle ngenxa yokumbiwa kwe-hormones esebenzayo kwaye uya kuyigcina kuxinzelelo lwe-PostPartum.
Mamela iqabane kwaye uthethe naye
Ifoto: HARTAHH.USPUS.com.
Funda ukumamela omnye komnye
Ukuba siqhelene kwakhona, kubalulekile ukuba uthethe neqabane- ukubiza yonke iminqweno, u-hard, thetha malunga neemvakalelo zakho. Kuya kukunika okungaphezulu kwendlela entsha yokwabelana ngesondo ngomlomo okanye iphakheji eneithoyi. Zive ukhululekile ukubonisa ukuba awusiva iqabane ngexesha lokwabelana ngesondo: Emva kokuhanjiswa, le yindlela eqhelekileyo yokuphendula ngenxa yolwaphulo-mthetho lwe-pelvis. Zama ukongeza ubomi obutsha kubuhlobo obusondeleyo-tshintsha i-pose ngesiqhelo enye apho izihlunu zakho ziya kuba kwithoni kwaye zibeke ngokwaneleyo kumzimba weqabane. Emva kwethuba, yonke into iza kubuyela kwiindawo zangaphambili kunye nezesondo ziya kuphinda zinike intlawulo yeemvakalelo ezintle, njengaphambi kokuzalwa komntwana.