I-bieologist Christoph Tandile ihlolwe abafundi abangama-367 yeYunivesithi yaseHarvard, ebuza umbuzo ngeliphi ixesha lemini ebaluleke kakhulu kwaye indlela ekulungeni ngayo ukuthatha amanyathelo okutshintsha imeko yabo. Ipesenti ephezulu "yentsasa" abantu bavumelana ngazo nezityholo ezibonisa ukungasebenzi, ngokuthi "ndichithe ixesha, ndizimisele ukulungiselela ukumiliselwa kwezicwangciso zobomi." Ngokuthe ngqo, kwakujongwa njengobungqina bokuba ukuphakamisa abantu abancedayo ebomini. Ichukunyisiwe? Phambili, Masifunde ukuvusa i-Alarmoon ukusuka kwixesha lokuqala kwaye uqalise usuku ngoncumo!
Zitsalele kwiindlebe zakho
Owona mthambo ulula ukuvusa umzimba ekuseni kukuzolula iindlebe ngeenyawo zeminwe. Yamba i-cartilage yangaphandle embindini phakathi kwenxalenye ephezulu kunye nezantsi kwendlebe. Thumela ngenyameko, ngokungathi wenze i "monkey muzzle." Gqibezela lo mfanekiso, izifungo ezihlaselweyo kangangoko unako kwaye uzijonge esipilini. Ewe, icandelo lokugqibela alinyanzelekanga, kodwa isayensi engaphantsi kwenxalenye yokuqala yile: Nangona ezindlebeni zakho akukho zinyobi ezininzi, zinxulunyaniswa nenani elikhulu le-nerve. Iindlebe zakho zenye yeendlela zokuqala zokuma kwitrunks edityanisiweyo ye-nerves ivela kwikhaka ebusweni bonke. Unxibelelwano ngale mithambo yenye yeendlela ezimfutshane onokuzikhupha ubuchopho.
Ukuba kufanelekile ukuba ingxaki yovuko, akukho mfuneko yokuba ivale amakhethini ebusuku
Ifoto: HARTAHH.USPUS.com.
Inhale umoya omtsha
Ngamnye endlwini inenkqubo ye-furives ezenzekelayo. Kodwa ukuba kufanelekile ukuba ingxaki yovuko, akukho mfuneko yokuba ivale amakhethini ebusuku. Esitratweni kuya kuba mnyama ngentsimbi ye-16, ke nge-22-23, ngeli xesha lokulala, kuya kuba mnyama kakhulu kangangokuba awuyi kumbona umahluko. Kodwa ekuseni uya kuba nakho ukuvuka ngeemitha zokuqala zelanga - ngentsimbi yesi-7-8, xa ilixesha lokuya emsebenzini. Kwaye kwiimeko ze-ofisini ezikude-ukunxiba i-pajamas kwaye uye kucoca amazinyo akho.
Gqibezela uvavanyo oluhlekisayo kwi-Intanethi
Umsebenzi wobuchopho awuyi kukuyeka ukuba ulale. Ukuba unabo abahlobo akukho siko lokuthumela i-memes nganye ngeenxa zonke kwiwotshi, hayi ingxaki! Ugqatso kwintambo yokukhangela "uvavanyo oluhlekisayo" okanye into enje ukufumana imibuzo eyonwabisayo. Imibuzo elula iya kukwenza ukuba uncume kwaye kwangaxeshanye uxinezeleko oluncinci kwengqondo yile nto uyifunayo ukuze ususe ububi.
Ndixelele akukho siphoso
"Imizuzu emihlanu kamva," ibinzana elikufanele ukuba likufanele ukuphoswa kwenkumbulo. I-sund emva kwewotshi yealam malunga nesiqingatha seyure, unkqonkqoza iiwotshi zomzimba zebhayiloji. Asisosizathu esaneleyo sokuvuka ngexesha? Endaweni yoko, yolula, ilele ebhedini. Ukukhanya okufudumeleyo kuyakhawuleza ukufudumeza kwegazi kwimisipha, ekuncedayo ukufudumeza kwaye uphume kwibhedi eshushu ngaphandle kokukhutshwa okungathandekiyo.
Ukukhanya okufudumeleyo kuyakhawuleza ukuphakama kwegazi kwimisipha
Ifoto: HARTAHH.USPUS.com.
Nika ukuba umculo ugcwele
Le yeyona ndlela yethu ndiyithandayo! Qala ntsasa nganye nge-hardtie ngelixa ucoca amazinyo okanye ukusebenza ngokukhawuleza phambi kwesipili ngelixa ubopha iinwele kumsila-olona hlaziyo lupholile. Yenza uluhlu lokudlala olwahlukileyo kubalandeli abafaka ityala okanye ukhuphele ukhetho olugqityiweyo kwinkonzo yesiqhelo yomculo. Kwaye emva kokubukela udliwanondlebe oluphambili kunye neenkwenkwezi ukuze uqonde ukuba awungowe wedwa oneminyaka emi-6, kwinto enye, umzekelo, usuku lwawo lokusebenza luqala nge-9.