Phantsi kwempembelelo ye-Ultraviolet yohlobo lube kulusu olunoxinzelelo. I-Melanin, eyenziwa yi-tan, ibonakale njengempendulo yokukhusela komzimba ekuphenduleni kwinkuthazo. Ukutsha kuyavela ukuba ulusu alukho "ukujongana" kunye nokuqina kwemitha. Sichaza indlela yokufumanisa inqanaba lokutshisa kunye nendlela yokuphatha ngayo.
Kutshanje?
Kuxhomekeke kwifototype kwisikali se-fitzpatrick, abantu kufuneka babe selilanga ixesha elahlukileyo. Umzekelo, amantombazana aneenwele ezibomvu kwaye amehlo avela kwindalo akhanyise - nawaphi na amacandelo omzimba phantsi kwemitha yelanga elingaphezulu kwemizuzu eli-15 libe bomvu. Umvulo wolusu kukutshiswa kwinqanaba lokuqala. Inqanaba lesibini yimbonakalo yamaqamli amancinci okanye amanqatha amancinci, enamabala kwiintsuku ezimbalwa kwaye agqume njengenxeba, egqunywe ngumngxunya oxineneyo.
Emva kwe-tan, faka i-cream ethobelayo okanye ijeli
Ifoto: HARTAHH.USPUS.com.
Uncedo lokuqala ekutshisweni
Ukuba ukuqalisa kwakho ukuqalisa kwe-Znob, uvakalise ukudinwa kunye nemozulu ibe mandundu- ezi ziimpawu ezibonakalayo zokugxeka kakhulu. Okokuqala, yiya kwigumbi elipholileyo ngaphandle kokufikelela elangeni ngokuthe ngqo, njengegumbi lehotele elinehotele. Thatha ishawa phantsi kweqondo lobushushu lamanzi lokupholisa umzimba kancinci. Emva koko faka i-cream emva koko i-cream ye-tening ene-vitanatral (ivithamini B5), i-retisol a) kunye neVitamin E okanye i-Vitamin E okanye i-Aloe Vel-I-Vitamins kunye neNdawo enamachaphaza ayinceda ukuphilisa imeko yolusu olonakeleyo ngokukhawuleza. Sebenzisa izixhobo ze-Trapeutetic amaxesha ama-3-4 ngosuku ukuze ulusu luhlala luhlala lushushu kwaye luvutha lushushu ngaphandle kokwenziwa kwamabala. Inqabile ukuba ifake i-oils ye-cosmetic kulusu, ukurhafisa iikhrim, sebenzisa isikram okanye i-rigid chebcess-yonke le nto iya kubangela ukucaphukiswa kolwaphulo-mthetho olongezelelekileyo.
Lumnka
Ngeentsuku ezilandelayo, kuyafuneka ukufaka imbambano epholileyo ne-creampeutic cream kwaye ihlambe ngesisombululo se-antiseptic. Qiniseka ukuba ugqithise i-compress ngaphambi kokubeka iimpahla ukwenzela ukuthintela ukungqubana kolona konakaliso ulusu kunye nokuvula ityhubhu yamanzi. Hambani kwiiDebles eziPhambili, i-t-shirts yasimahla kunye nebhulukhwe. Thatha i-T-shirt ye-cotton ecekeceke elunxwemeni - kuya kufuneka ukuba ube nelanga kwaye ubhukude ukuze ulusu lukwazile ukululama. Ngokwesiqhelo le nkqubo ithatha iintsuku ezi-4-5.
Ukutshiswa kuya kubanjwa kwiintsuku ezingama-4-5
Ifoto: HARTAHH.USPUS.com.
Ukwenzela impilo
Ukuba phawula ukuba iintsuku ezingama-2-3 emva kokutona okukhulu, waziva mbi ngakumbi, ulinganise iqondo lobushushu kwangoko. Ukunyuka kobushushu kubonisa inkqubo yokuvuvukala emzimbeni. Ngokunxulumene nomntwana, impilo-ntle engalunganga iphawuleka ukuba isuntshwa kwenkanuko, ukubonga, i-whims kwaye inciphile ukuhamba. Jonga ugqirha kwihotele ukuze uhlole indawo etshisayo kunye noxilongo oluphambili.