Isondo sobomi bethu kwindima enkulu kakhulu kunokuba besiqhele ukucinga. Inkqubo ngokwayo ayizi zonwabe nje kuphela, kodwa nenzuzo yokwenyani yomzimba. Le nto ibaluleke kakhulu kuthathelwa ingqalelo abafazi, zeziphi na izibonelelo eziya kuba nakho ngoku.
Yongeza ngakumbi i-insota ebomini bakho
Ifoto: HARTAHH.USPUS.com.
Ulutsha olusandisayo
Ngokutsho kwe-gynecologists ezininzi, abafazi ukuya kuthi ga kwiminyaka engama-40 ubudala abaphila ubomi obunezesondo besesithelisi, njengommiselo, kangangeminyaka engama-5-8 abancinci kunabalingane babo abathanda ukunqanda le nqanaba lobomi. Ukongeza, isigxina esisisigxina esisisigxina sinciphisa inqanaba loxinzelelo kwaye sizisa ithemba elingakumbi.
Elinye inyani elinomdla - isenzo sesondo sesondo sinegalelo kuphuhliso olusebenzayo lwe-estrogen, enyibilikihla i-wrinkles ezincinci, kwaye ngokubanzi, ulusu lungaphezulu kakhulu.
Ukonyuka koKhuseleko
Ukwenzela ukuqhayisa ngogonyo olunamandla, ukulala ebomini bakho kufanele kube kwenzeke okungenani kanye ngeveki. Kwakhona, njengoko iingcali zithi, okanye amatyala abhalwe phantsi kwabantu ababelana ngesondo ngama-30% ngaphantsi.
Isondo kufuneka ibe ngumgangatho ophezulu
Ifoto: HARTAHH.USPUS.com.
Izinto ozilindile emhlabane
Njengoko sele siyiqonda kakuhle, inkangeleko esemgangathweni esemgangathweni yenza ukuba umzimba wethu usebenze ngokupheleleyo, oko kuthetha ukuba zonke iinkqubo zokuvuselela kweseli zikhawuleza kakhulu. Oku kuthetha ukuba ngezifo ezinganyangekiyo abantu abajamelana nokuhlala, nto leyo eyenza ukuba ikwazi ukuphila ubomi obusebenzayo, ukuba yipenshini.
Kubafazi ekugqityweni kwam, izesondo bafumana iimpawu zonyango, belibazisa ukukhula kwe-osteoporourosis.
Ukuhla ukusinda
Mhlawumbi eyona nto ibalulekileyo, kwaye enye yezona zinto zintle kakhulu kwisiqingatha se-bhinsi: isini esisebenzayo sinceda ukutshisa i-calories, elingana ne-fur-up. Thatha isigqibo, kungcono ukuchitha iiyure ezimbalwa ebhedini yakho, Endaweni yokuphambuka kwi-silator kwigumbi elinezinto.
Ukunciphisa amathuba okufumana izifo ze-gynecological
Ngaba kufanelekile ukuthetha ukuba kubaluleke kangakanani ukuba inkqubo yokuzala ibaluleke kangakanani kumfazi, kwaye ixesha elingakanani, amandla kunye nokuthetha ukushiya impatho yeyona nkqubo iphambili nentsomi.
Kwabafazi, isini sibaluleke kakhulu
Ifoto: HARTAHH.USPUS.com.
Qiniseka ukuba ngesondo ngakumbi uya kuvela ebomini bakho, osemgangathweni ophezulu kunye nomntu omthandayo, uya kuziphepha iingxaki ezilandelayo:
-Izaphulelo zomjikelo wokuya esikhathini.
-Ukunciphisa ithoni yemisipha yelungu lobufazi.
- Ukophulwa kwe-Hormonal.
-Impawu ezingathandekiyo ze-PMS.