Ngokutsho kophando, abantu ngokwenene batya ngakumbi kwiinyanga zobusika, kwaye kukho izinto ezinokubakho ezininzi ezinokunceda ukuphucula indlala. Uninzi lwabantu luya kuvuma ukuba ubusika lixesha lokutya okusuka entliziyweni. Inzima, etyebileyo kwizitya zecarbohy, izifuno ezimnandi kunye neesosi ezithandekayo - zonke ezi ziimveliso ezisisiseko zokutya kwimozulu ebandayo. Abantu abaninzi banika ingxelo yokuba ebusika basoloko belambele, bajamelana nomkhwa onamandla kunye nomnqweno owongezelelekileyo wokuba ne-snack. Le "mphefumlo" ubusika "inkanuko ilele entlokweni yethu okanye ngaba kukho isizathu sokuba sinokufuna ukutya ngakumbi kwimozulu ebandayo, kwaye yintoni esinokuyenza ukuze singayigqithisi?
Masibuyele kwimvelaphi
Imozulu ebandayo inyusa impembelelo yethu yokusinda. Kumaxesha amandulo, kudala ngaphambi kokuba abantu bahlale kwizindlu ezifakwe kakuhle kunye nemozulu elawulwayo kwaye nangaliphi na ixesha bathenga iimveliso ezisemgangathweni eziphezulu kwivenkile yendawo yokupheka-yayiyixesha eliyingozi. Ukuvuna okusekwindla kuya kugqiba ukuba kufumaneka kangakanani ukutya okungakanani kwiinyanga ezibandayo, kwaye xa ezi ndawo zinokuchithwa, kunzima ukufumana izixhobo ezongezelelweyo, ngaphandle kokuba usisityebi kakhulu. Ngesi sizathu, umnqweno wokutya kwindawo yokuqala yemozulu ebandayo inokubangelwa nzulu kwisakhiwo sethu sendalo. Esi sisiphoso sokusinda kumaxesha angaphambili, xa imizimba yethu izame ukusinceda siphile ngexesha lokunqongophala kwamanqatha, ukulungiselela i-hibernation. Ikwacacisa isizathu sokuba sizabalazela ukutya esityebileyo kwi-carbohydrate, iswekile kunye namafutha-imizimba yethu ithemba ukuba ihlehlise isitokhwe esaneleyo sokuqinisekisa ukuzigcina.
Inzima, etyebileyo kwizitya zecarbohy, izifuno ezimnandi kunye neesosi ezinekrimu - zonke ezi zezona mveliso ziphambili zokutya kwimozulu ebandayo
Ifoto: HARTAHH.USPUS.com.
Ukutya kusifudumeza
Enye into ekufuneka ithathelwe ingqalelo kukusetyenziswa kweekhalori, ezikwakhonza ukutshisa umzimba, kuba enyanisweni wongeza amandla kwinkqubo yakho. Kuba imozulu ebandayo inciphisa ubushushu bomzimba, unokuziva umnqweno wokutya okungakumbi. I-snug kukuba ukuba uphendula le ntshukumisa, uthatha ukutya kunye neswekile ephezulu kunye namafutha, uya kubiza ngokuba ngumkhuhlane owenza ukuba ulande kwaye ulambile kunangaphambili. Ngenxa yoko, wonke umjikelo uphindaphindwa, kwaye uyabeka umngcipheko wokuchwetheza ubunzima ngenxa yokuthatha i-caloried kakhulu.
Imood iyanda
Iintsuku ezifutshane kunye nexesha elingakumbi elichithwe egumbini, lithetha ukuba uninzi lwethu luyimpembelelo encinci yelanga ebusika kwaye ngenxa yoko inokubandezeleka ngenxa yokunqongophala kweVitamin D, kuba umzimba wethu ufuna ukuvelisa le mzimba ibalulekileyo. Le yingxaki ekhethekileyo eRussia nakwamanye amazwe asentla, apho kuse khona ubusika kukho ilanga elincinci. Ungaphawula inqanaba elisezantsi le-serototin - i-neurotransmitter enxulumene nemvakalelo yolonwabo kunye nentlalontle, eveliswa yimiphumo yokukhanya kwelanga. Zombini ezi ntsizi zihambelana nokuqala kwesande esichaphazelekayo, okanye i-SAR: uhlobo loxinzelelo olunxulumene neentsuku ezimfutshane zobusika, apho abantu abaninzi bebandezeleka khona kumazwe avela khona. Izifundo zibonakalisile ukuba abantu bathwaxwa yi-SAR, njengommiselo, banqwenela ukuba umzimba usebenzisa i-tryptophan, i-amino acid enokuguqula i-serotonin yokwandisa inqanaba layo egazini. Nangona kunjalo, ukuze le nkqubo isebenze, kubalulekile ukuba neemveliso ezininzi ezityebileyo kwi-tryptophan, ezinjengeemitha kunye ne-bloccoli, kwaye aziyiphelisile iikhabhoni ze-cirbohydrate kangangokuba azikho ndawo.
Ukutya okutyebileyo kunxulunyaniswa nobusika
Ngaphandle kwento yokuba kukho izizathu zebhayoloji zokuba sifune ukutya okungakumbi ebusika, ezinye zezi siko nazo zikwayinkqubo yengqondo nezezengqondo kwinkcubeko yethu. Ukususela ebuntwaneni, sifundiswa ukuba sinxibelelane ubusika ngezitya ezinzima, ezizonelisekileyo - obizwa ngokuba "sisidlo esihle", hayi ngeesaladi kunye nezinye izitya ezilula. Ngokufanayo, iKrisimesi nezinye iiholide zobusika zinxulumene netheko kunye nokupapashwa, ezithi, ngokudibeneyo kunye nelinye ixesha lonyaka, kusenza ukuba sisebenzise ngaphezulu kunokuba besinako. Ngenxa yoko, ukulindelwa kwenkcubeko kunye nezithethe, kunye nemibutho yokucinga enzulu yokucinga inegalelo kumnqweno wethu wokutya iinyanga zobusika.
Ukususela ebuntwaneni, safundiswa ukuba sinxibelelane ubusika kunye nokutya okunzima, esanelisayo - isidlo esibizwa ngokuba "sisidlo esihle", hayi ngeesaladi kunye nezinye izitya ezilula
Ifoto: HARTAHH.USPUS.com.
Izindlu kwimozulu embi
Umzuzu wokugqibela ukuba uthathise ingqalelo kukuba sityekele ekugcineni indawo ebusika kwimozulu embi, ihlala itsiba uqeqesho kunye nezinye izinto ezisebenzayo kwi-ID okanye ikhompyuter. Ingasenza ukuba sibe senze ukutya okungenasiphelo esinengxaki yokukhula okanye ngenxa yokuba siqhele ukutya xa senza izinto ezithile, umzekelo, jonga imovie. Ukusukela esi sidlo songezelelweyo sidityaniswa nokuncipha komzimba, kungakhokelela ekunyukeni kobunzima obusoyikayo ebusika. Nangona kunjalo, ingxaki kukuba uninzi lwethu alunakuzibuyisa ngokupheleleyo iikilo okanye ezimbini, kwaye oku kuthetha ukuba ubunzima bunokuqalisa ukuqokelela iminyaka elishumi.
Iingcebiso njani zokuthintela ukufumana ubunzima ebusika
Ukuba ukhathazekile ukuba ufumana ubunzima ebusika ngenxa yokutya okugqithisileyo, nantsi iingcebiso ezikhawulezayo malunga nendlela onokuthi ulwe ngayo ezi ziphumo:
Xa kukho umnqweno wokuba ne-snack, yitya isuphu eluncedo, isityu kunye nezinye iikhalori eziphantsi, ezinesityebi esikhulu semifuno kunye nezinye izithatho eziluncedo, kunye neproteni ukuze sizive sitshutshiswe. Fumana iinguqulelo ezisemphefumlweni kweemveliso zakho ozithandayo ukuze ukonwabele, ungagqithi kwi-calirage yemihla ngemihla.
I-snack ihamba ngokuhamba kwemini kunye neemveliso ezisempilweni ukugcina i-metabolism kwaye inqande ukuntywila kwiifungo ezimnandi nezityebileyo.
Ngexesha lasemini, phuma kwaye uzame ukufumana ilanga elincinci kwi-vitamini d kunye ne-serotonin.
Ukuba ucinga ukuba unesifo sokuva ubunzima, thatha amanyathelo okhuseleko kwaye, ukuba kukho imfuneko, thethane noncedo lobuchwephesha.
Qhubeka rhoqo imidlalo-iya kuyinyusa imeko yakho, iphazamise ekutyeni kwaye itshise ezinye iikhalori ezongezelelweyo.