Inketho 1
Isidlo sakusasa: I-Porridge phezu kwamanzi (i-buckwheat, i-hercules), 200 g. Iti ye-herbal. I-1 yetshokholethi ekrakra.
I-Snack: Iiapile ezibhakiweyo ngobusi, ii-PC ze-1-2. Rho Rosership.
Isidlo sangokuhlwa: Isaladi ye-squid, iqanda (iiproteni), iklabishi yaseTshayina kunye ne-thebrimes enamafutha amuncu, i-150-200 g. Iti eluhlaza.
Isidlo sangokuhlwa: Intlanzi, i-150-200 g, i-cauliflower okanye i-broccoli, 250-300 g, ibile. I-Kefir-i-0.5 iilitha.
Inketho 2.
Isidlo sakusasa: Iitapile zetapile ezinamaza e-Potato emanzini, i-150-200 g. Iti eluhlaza. ½ Zephyra okanye idreyini enye.
I-Snack: Iipere zebhaki ezingenasiswekile, ii-PCs ze-1-2.
Isidlo sangokuhlwa: Inyama ebilisiwe okanye inyama yenkukhu engenasikhumba), i-150-200 g. I-zucchini.
Isidlo sangokuhlwa: Itshizi yasekhaya ye-Pegree, i-150-200 g, i-kissel.
Inketho 3.
Isidlo sakusasa: I-Spaghetti nge-cheese (30 g) - i-150-200 g. Iti eluhlaza, iMarmalade, 1 PC.
I-Snack: I-Banana, i-1 PC.
Isidlo sangokuhlwa: Isobho semifuno, i-150-200 g kunye nenkonzo yenyama ebilisiweyo okanye ephekiweyo, i-150 g ebophayo.
Isidlo sangokuhlwa: Isaladi "I-Sotka" (iibheyile ezikrwada, iikherothi kunye neklabishi), 250-300 g, i-kefir enefutha ye-kefir.
I-Natalia Grishin
I-Natalia Grishina, K. M. n., iGistroeroelogist, isondlo:
-Ungaqala ngokukhululeka: Shenxisa ityiwa, ukutshaya, iisoseji kunye nokutya okushiyekileyo ekutyeni, ukutshaya, ikofu kunye notywala. Kodwa yonke imihla kufuneka uyonwabe: iqhekeza letshizi eliqinileyo, itshokholethi emnyama, iMarmalade, iMashmange. Oku kuphucula imeko kwaye kuya kunceda ukudakumba okuphepha okunxulumene nokunqongophala kwelanga, ukungqinelana okunokubakho emva kwemithendeleko enkulu. Kuyimfuneko ukuba wenze into eqhelekileyo kwimodi kwaye ulale ungadlulanga olishumi elinanye kwangokuhlwa. Ukulala kwakulula, kuyacetyiswa ukuba uhambe ngaphambi kokulala ubuncinci isiqingatha seyure. Inyama inokutshintshwa ngentlanzi okanye i-window yolwandle, yongeza amantongomane kunye neziqhamo ezomileyo ekutyeni. Imifuno ngokukhethekileyo ibilisiwe, ipheke isibini okanye isityu. Kubalulekile ukutya izihlandlo ezine okanye ezintlanu ngosuku, ixesha lokugqibela unokutya iiyure ezimbini ngaphambi kokuba ulale. Ungalibali ukuba umntu osempilweni ngosuku ufuna ubuncinci beelitha ezinesiqingatha samanzi. Ukuba ukwandiswa kwezifo ze-gestrointenal kuqalile, ukutya kufanele ukuba kube yimbonakalo ngakumbi: Ngeentsuku zokuqala kunqweneleka ukunciphisa umda kwi-porridge, iitapile ezinamaza e-potato, iitapile ze-roseir, i-herbs. Konke oku kufanele ukuba kube ngamanzi. Ukuba unobuqili kunye nentlungu kwindawo ye-Epigastrigic, intiyo yokutya, intloko-hlulo, urhudo, kwaye kufuneka ubize i-pancreas), kufuneka ubize "i-ambulensi".