Uthengile nje izihlangu ezitsha, elungele ingubo yangokuhlwa. Uzinxiba kwaye uphume ulinde ukuncoma kukhetho lwakho. Kodwa inkathazo: Imingxunya enqabileyo ihlawulwe kwigazi kwaye wena, ngokungathimba iimvakalelo, sele ikhwelo ekhaya, nangona ipati iguqukele ngokupheleleyo. Uqhelekile? Inika iingcebiso, amava obomi aqingqiweyo- ngoku ukubiza ukuba awusongelwa.
Ukusasaza izihlangu
Isibini esitsha sezihlangu zihlala sihlaba imilenze, nokuba senziwe ngesikhumba sokwenyani. Inyani yile yokuba ulusu olungelulo lube lumncinci kwaye lugcina ifom, ke izithende zakho ezingenanto ziyahlisela kumphezulu. Ngokuzisa ibhokisi enendlu yamaphupha ekhaya, nxiba izihlangu ezintsha kwisokisi enkulu - uya kuthambisa ukungqubana kwaye kwangaxeshanye enze ukuba ulusu lwemveliso lolule kancinci. Qhuba imizuzu eli-10-15 ude uziva ngathi loo nto ithambile. Kwivenkile yezihlangu ungayithenga i-sotcher-Lo ngumgwebi okhethekileyo ngendlela yesitshizi ekufuneka isetyenziswe kwiindawo zoxinzelelo oluphezulu. Izinto zekhemikhali ziya kuthambisa umxholo ngaphandle kokushiya uqhawulo mtshato kuyo.
I-Pedicure Master isebenzisa isithende esingcono kune-pumice
Ifoto: HARTAHH.USPUS.com.
Ulibale malunga ne-humer
Ingcambu yonyawo yinkqubo yendalo, apho indalo iyasikhusela ekuhlulekisweni. Ukusetyenziswa rhoqo kwepumice ye-pumice yemilenze kukhokelela ekubonakaleni kweembophelelo emva kokunxiba izihlangu. Kwanele ukuya kwi-pericure yobungcali kube kanye ngenyanga kunye nemihla ngemihla ukuze inyanzelise imilenze ene-cream ukuze iinyawo zijonge kakuhle. Ngendlela, kuyacetyiswa ukuba isebenzise i-cream ngaphambi kokuba iphume endlwini kwizihlangu ezitsha- iya kwandisa isiliphu sonyawo, ngaphandle kokuvumela umxholo wokwazi ukubamba ulusu oluthambileyo.
Ukukhuselwa kunyango olungcono
Kwikhemesti ungazithenga iiplates ezikhethekileyo kwiimbombo: zibonakala ngokucacileyo kwaye aziyi kuphawuleka ngexesha lokunxiba. Inxalenye ye-Convex ye-patch kufuneka ilungele umngcipheko emngciphekweni - ihlala i-Achillovo tendon kwi-heel. Ngexesha lokunxiba kwezihlangu, ubunkcintsho banyusa imali: I-injene yenziwa kwiindawo apho indawo yokuma ihlala ijika izihlangu. Ngokwamava akhe, siphawula ukuba nakwi-mazoles ngegazi, le patch ayifakwanga kwaye ikuvumela ukuba unxibe kakuhle izihlangu.
Kunye ne-sneakers zinxiba iisokisi
Ifoto: HARTAHH.USPUS.com.
Nxiba iisokisi
Into yokugqibela ijongene neembaleki. Ngexesha lokubaleka imigama emide yeenyawo, ichithwa rhoqo malunga nezihlangu- ngenxa yomlenze womlenze, intsimi yam ifana. Ukulumkisa, hlala nxiba iisokisi eziphezulu ezifikelela kwi-Achille tendon. Kwaye ngaphambi kokuqala, ngaphambi kokubeka isokisi, ukubhukuqa iinyawo zomntwana we-spinkler, i-talc okanye i-TALC okanye i-chark-eyokukhetha i-shotletes.