Izizathu zokuwohloka kwememori zinokuba liqela. Ngotshintsho olunxulumene nobudala, abantu basebenze ngakumbi igazi kwingqondo. Iyenzeka Ngenxa yokuncipha kweenqanawa . Kungenxa yoko le nto abantu abadala bayalibala ngakumbi. Kwaye imeko ihlala ikhuliswe yile meko. Kwaye lo ngumgangatho we-Osteopath. Ukuphuculwa kokuhamba kwegazi kwingqondo sisiphumo sonyango lwe-osteopath, kwaye ke-phucula inkumbulo yakho.
Isizathu sesibini -Ukunciphisa umsebenzi we-Hitland Gland. Kwaye kule meko, kuphela i-endocrinogist kuphela iya kukunceda. Iingcali zincome kakhulu ukuya kwi-Endocrinologist kwaye zenze uhlalutyo olufanelekileyo ukuze luphelise ubukho beengxaki ze-thyroid, ethi, ikwazi ukubandakanya ukwaphulwa okuthile emzimbeni.
Ngaphaya koko, ukungangqinelani okungapheliyo kuyachaphazela kakubi iiseli zengqondo kwaye uthoba ukusebenza kwawo. Ke ngoko, ukongeza ekutyeleleni i-endoclogistry kunye ne-osteopith, inike utywala, i-nicotine - akukho mikhwa mibi egameni lememori elungileyo!
I-vladimir hirotov
Kodwa utyelelo kugqirha lusebenza ekuphuculeni inkumbulo ayiphelelanga. Kuninzi kuxhomekeke kuye ngokwabo kwi-retrower yakho. Emva kwayo yonke loo nto, inkumbulo luhlobo "lwesihlunu." Kwaye ukuba yonke imihla (okanye ubuncinci amaxesha ngamaxesha ngeveki) yenza imithambo ethile kuqeqesho lweememori, oko kukuthi, ithuba "lokutyibilika ngokufanelekileyo" kwingqondo yakho. Unokwenza ekhaya okanye emsebenzini. Le mithambo ayifuni xesha lininzi okanye umzamo omkhulu.
Sebenza kuqala
Thatha iphepha kwaye uchaze izolo zakho. Kucetyiswa ngomzuzu. Ungayenza engqondweni. Kodwa ukugxila ngcono, bhala isenzo ngasinye ephepheni. Ukuba ufumana "ukungaphumeleli", ukutshintsha ingqalelo, kwaye emva kwemizuzu eli-15 ukuya kwengama-30, buyela emsebenzini kwaye uzame ukukhumbula kwakhona.
Ukwenza umzobo
Fumana ividiyo, umzekelo, ngamahlaya asenziwe nguYuri Nikulina. Emva kokujonga, thatha iphepha kwaye ubhale phantsi zonke ii-anecdotes ezivile. Lungisa ulwazi ngexesha lenkqubo yokujonga ayivumelekanga! Isebenza kuphela inkumbulo yakho. Ibhonasi emnandi - Ukuhleka, ethi, mhlawumbi ubomi kwaye akuqondi, kodwa umsebenzi wengqondo uyaphucuka!
Ukuqala umthambo
Funda imibongo. Nangaluphi na ulwimi, nangaliphi na ivolumu. Mayibe yimigca emine, kodwa kuya kufuneka uzifunde kwaye uphinda ngaphezulu kweentsuku ezimbalwa ukhumbule ngokuqinisekileyo. Okokuqala, yandise imiqolo, okwesibini, okona kubaluleke kakhulu, kwememori ihanjisiwe.
Kukho ezinye iinkqubo zokuzilolonga kunye noqeqesho lobuchopho. Umzekelo, iitafile zeSchulte, imephu yeswekile, njl njl. Zonke ziyazithobela, zikhetha into oyithandayo ngakumbi. Eyona nto iphambili, yenza.