Isifundo esekwe kuphando lwabantu abangamawaka amabini abachithe ifenitshala ye-hammond ebonisiweyo: Iilebhu zeBritane emva kokuba kungeniswa. Wonke umntu owesithathu wavuma ukuba ucinywe yilineni yebhedi kube kanye ngonyaka, nto, ngokweengcali, kunokukhokelela ekuqokeleleni iintsholongwane, ukubonakala kwe-tiks kunye nokuphendula ngolusu. Kwaye imikhwa yabo yokutya ayiphelelanga kumaphepha. Iipesenti ezingama-36 zeBritish I-British icime iingubo kube kanye ngonyaka, kwaye i-18% yavuma ukuba kude kube kanye ngonyaka. I-Gerhit ichaza ukuba kutheni inokuba yingozi kwimpilo yakho.
Kufuneka kutshintshe kangakanani okanye uhlambe amaphepha
Ngokwesahlo esiqhutywa ngo-2012 sisiseko sokulala sikazwelonke, i-91% yabantu itshintsha amashiti qho kwiiveki ezimbini. Nangona lo ngumgaqo ovunyiweyo ngokubanzi, iingcali ezininzi zincoma ukuhlamba veki nganye. Kungenxa yokuba okungabonakaliyo kunokubangela amashiti akho: Amawakawaka eeseli zesikhumba esifileyo, iitikisi zothundo kunye neendlela (ukuba ulele ze, ezinokuba luncedo kwezinye izizathu).
Emakhishithi akho unokuqokelela okuninzi: amawakawaka eeseli zofumba ezifileyo, iitikisi zothundo kunye neendawo
Ifoto: HARTAHH.USPUS.com.
Izinto ezifuna ukuhlamba rhoqo
Kuya kufuneka uhlambe ngokulula amashiti ukuba:
U-allergic okanye i-asthma kwaye unomdla kuthuli
Unosulelo okanye i-lesion kwisiqwengana sesikhumba esiza kunxibelelana namashiti okanye ii-pilmes
Utshisa kakhulu
Isilwanyana sakho silele ebhedini yakho
Utya ebhedini
Uya kulala ngaphandle kweshawa
Ulele ze
Kuthekani ukuba awuyithobelanga le mithetho?
Ukuba awucimi rhoqo amashiti rhoqo, ukhulelwe ngumkhuhlane, iintsholongwane, umpoli kunye noboya bezilwanyana, ezihlala zifumaneka kumaphepha kunye nolunye uhlobo lomdiliya. Ematshisi unokufumana ukukhululwa komzimba, ukubila kunye neeseli zolusu. Abantu abanengxaki ka-Asthma kunye ne-allergies banokubangela okanye bandise iimpawu ukuba balala kwi-emdaka. Nokuba awungenise eli qela, unokuziva unamampunge kwaye utyale emva kokulala ebusuku ukuba amaphepha akho akahlambulukanga. Unokudlulisela kwaye usuleleke kwaye usuleleke ngosulelo lwempahla yangaphantsi yempahla, njengoko iziphumo zophando luka-2017 zibonisiwe.
Eyona ndlela ilungileyo yokucoca amashiti
Kuyacetyiswa ukuba uhlambe amaphepha kunye nolunye uhlobo lomdinga kumanzi ashushu. Funda imiyalelo yokhathalelo lwelebhile kwaye uyiqonde amaphepha kwiqondo lokushisa elishushu. Amanzi ashushu, eyona bhakteria kunye ne-allergen uyacima. Ikwacetyiswa kwimakhishithi yentsimbi emva kokuhlamba.
Kuyacetyiswa ukuba uhlambe amaphepha kunye nolunye uhlobo lomdinga kumanzi ashushu.
Ifoto: HARTAHH.USPUS.com.
Enye ilineni yebhedi
Elinye icala lebhedi, elinjengamaplanga kunye neengubo ezifayo, kufuneka zicinywe veki nganye okanye ezimbini. Olu phando olwenziwe ngo-2005 ukuvavanya ukungcoliseka kwe-fungling kubonakalise ukuba imiqamelo, ngakumbi iintsiba kunye ne-fillerhel filler, ngowona mthombo ophambili wesikhunta. Ubudala bokuphononongwa kwemiqambo evavanyiweyo basusela kwi-1.5 ukuya kwi-20 iminyaka. Imiqamelo kufuneka itshintshwe kanye ngonyaka okanye ezimbini. Ukusetyenziswa kwesigqubuthelo sokukhusela malunga nemiqamelo kuya kunceda ukunciphisa inani lothuli kunye nebacteria. Iingubo zinokusebenza kwiminyaka eli-15 ukuya kwengama-20 xa isetyenziswa ngetyala kwaye nokuhlamba rhoqo okanye ukuhlanjwa kwemichiza.