Ebusika, ukwenzakala kunyusa kabukhali. Yazi nayiphi na i-Orthoiddist yothutho, enyanzeliswa ukuba ithathe izigulana ekulimaleni. Kubanda esitratweni, ikhephu ngakumbi kunye nekhephu- ixesha elide lo mgca ugqirha. Ukuba umkhenkce uza, ubuninzi bemonakalo buba bubume bobhubhane. Ingcali ye-orthodist ye-Orthopedist, ugqirha, umgqatswa weSayensi yoNyango, ingcali ekhokelayo kwicandelo lezemidlalo kaJuriy, i-Juriy's Joud's Joud, ixelele indlela ebusika.
Nguwuphi umonakalo onokufunyanwa xa usiwa emkhenkceni?
Uninzi lwabantu abawela emkhenkceni bafunyaniswa:
- ukwaphuka;
-Izilonda;
-IKhadi kunye nokulimala kwengqondo kunye nengqondo eshukumayo;
-I-hematotos (i-ruble enkulu ");
Iindlebe zezicubu ezithambileyo.
Ukwenzakala abanye kukukhanya ngokwaneleyo. Abathandeki, kodwa abanxulunyaniswa nengqibelelo engalunganga yendlela yenkqubo yeMusculoskeletal. Olunye umonakalo lubaluleke kakhulu, kwaye ngaphandle kokhathalelo lwezonyango akwenzi ngaphandle kokhathalelo lwezonyango.
Ingcali ye-Orthodist Arumatologist, ugqirha, umgqatswa weSayensi yoNyango, ingcali ekhokelayo kwicandelo lezemidlalo lezemidlalo kunye ne-Sustavo Yuriy's
Apha Ezona zinto zibangela izibongozo kwizibhengezo zobudlelo ngexesha lasebusika:
-ukuqhekezwa kwe-ray-tank idibeneyo;
-Ukuqhekezwa kwethambo legxalaba - xa uwela ngenkxaso kwi-elbow;
-Ukuqhekezwa kwentamo ye-hip- ihlala yenzeka kubafazi emva kokuyeka ukuyeka ukuyeka;
-Ukonakaliswa kwe-ankle;
-Ukulimala kwentloko.
Iingcebiso ezi-5 eziya kuthintela ukulimala ebusika
1. Khetha izihlangu ezilungileyo
Inye kuphela kufuneka irhafele. Ngaphandle koko, ukubamba kwayo kunye nomphezulu kuya kuba buthathaka. Uya kuvuma kwaye uwe.
Kufanelekile ukushiya izihlangu ezingathandekiyo. Sukunxiba iibhutsi eziphezulu okanye kwiqonga. Ungayiguqula umlenze kwaye uyikhuphe i-akele idibeneyo. Isithende kufuneka sizinze. Kunqweneleka ukuba ukuphakama kwayo akugqithi kwi-4 cm.
2. Yala iimpahla ezingathandekiyo
Ezinye iintlobo zeempahla zenza umntu ohamba kancinci, ongathandekiyo. Ke ngoko, akayigcini ibhalansi xa ikhutshiwe. Izinto zempahla ezingafunekiyo zibandakanya:
I-COOLOTRIC yeCAPS enqanda ukuphononongwa ngokunciphisa umda.
Iijekethi ze-vototric, kubandakanya i-thedodded-ayiphazamisi nje iphononongo, kodwa nenza ukuba umntu athandeke.
Iigusha ezinde okanye iingubo zoboya. Xa uhamba kwindawo enomkhenkce okanye emanyukeni, banokubangela ukuba baya kudideka.
I-skirt emxinwa kakhulu okanye ibhulukhwe yokulinganisa. Babangela ukungonwabi, bahamba, banciphise ubude bexeshana kwaye ungavumeli ukubuyisa ukubuyisela ulinganiso.
Ebusika, ubuhle bonyaka kufuneka kukhetha kube lula. Nangona kunjalo, umntu akayibandakanyi enye. Zingenise nje iimpahla eziya kuthi ngaxeshanye zombini zintle kwaye zikhululekile.
Ebusika, inani lokulimala lisonyuka kakhulu
Ifoto: Pixabay.com/ru.
3. Qwalasela imithetho esisiseko yoKhuseleko, uzibandakanya kwimidlalo yasebusika.
Ebusika, abaninzi badlala i-hockey, sking kunye nokutsiba. Le midlalo ikhathazeka kakhulu. Ukukhusela imilenze yakho kumonakalo, jonga imithetho esisiseko yokhuseleko lwemidlalo yasebusika:
Sukuzama "ukutsiba ngaphezulu kwentloko": Musa ukuthuthuzela isantya ngaphezulu kwemilinganiselo, sukuzama ukwenza amaqhinga antsonkothileyo.
Lumka kwaye ujonge. Nokuba uyingcali, ungamkhawulela ngasemva kwe-novice, owawokuqala waba sisikhephe.
Unganxibi kakhulu. Uyakhathalela kwaye unokubamba ukubanda.
Ukuba awukhange kube nako ukufunxa okanye ukutsiba, chitha iiklasi ezininzi kunye nomqeqeshi. Kuya kunceda ukuba isetyenziswe kumdlalo omtsha, ngaphandle kokubeka iicones. Ngaphezu koko, kungekuphela nje kwindawo ephathwayo, kodwa ngokoqobo. Iicones ebunzini ziya kuba ngaphantsi.
4. Musa ukusela utywala
Kukholelwa ukuba imimoya eyomeleleyo inokunxiliswa 'ngokufudumala. " Kodwa akunjalo. Imvakalelo yokufumana intuthuzelo iphakama ngokuqinisekileyo ngenxa yokuba umzimba unika ubushushu kwindalo esingqongileyo.
Kodwa eyona nto iphambili - utywala buyaphula ulungelelwaniso kwaye unciphise umqobo wobuntununtunu kwiimvakalelo ezibandayo kunye nentlungu. Unoyikisa kwaye atyhalele umntu ukuba angonakalisi. Ke ngoko, abantu abakwimo yokunxila kotywala bonzakala rhoqo.
5. Yiwa ngasekunene
Ayisiyo yonke ihlwitha iphela ngokuqhekeka kwamathambo okanye ukusasaza amaqela. Nabani na unokuwa. Kodwa kuya kufuneka uyenze ngokuchanekileyo ukuthintela ukwenzakala.
Ukuba uyatyibilika kwaye uziva ukuba uza kuwa:
Musa ukubeka izandla zakho phambili, zibeke ngcono ukuwa kwelukhuni;
-izihlunu zethayile
-Ngawe ungaweli kwi-cuilbone, zama ukuwela iibhokisi kwaye uqeqeshe ecaleni;
-Ngangathi umqolo wakho - qhubeka ecaleni;
-Ukuba ukuwa ngasemva akunakuphepheka, zama ubuncinci ukungabeki umhlaba malunga nomhlaba, ukuthintela ingqondo eshukumayo: ukwenza le nto, cofa i-chin esifubeni.
Ukuba ukulimala akunakuphepheka, kuyimfuneko ukuba ugqirha ucele uncedo. Kwimeko apho ungakwazi ukufikelela ekonzakaleni, cela inkxaso kubantu abakungqongileyo okanye ukusebenzisa ifowuni ukubiza "i-ambulensi".