Ukuqhelana neqela labasebenzi-i-isondlo, umqeqeshi wezomsebenzi kunye nogqirha wengqondo-utshintshe ukutya kwam Kwaye kwiinyanga ezintathu ndilahlekile iikhilogrem ezilishumi. Kwangelo xesha, phantse akavuliwe. Ukutya kulungelelene, kuphatheleleke kuyo yonke into ekuyo: Isonka endisithandayo, ipasta kunye ne-sushi- ngamanye amaxesha inokwenzeka. Ndandingenabunzima obuninzi beswekile. Kwaye kunye nobunzima obuvela ekutshazeni nasekutyibilikeni, nto leyo evakalayo ngoku xa yonke le nto ininzi kwiitafile zomthendeleko. Ndiza kukuxelela ngemigaqo emitsha yesondlo. Kukho iitafile ezininzi ezilawula. Umzekelo, bonisa ukuba yeyiphi imveliso ongayitya ngayo ngeliphi ixesha. Ke, intlanzi ebomvu kunye namandongomane anokutya ukuya kuthi ga ngenye ngokuhlwa, iziqhamo, isonka nomgudu-kude kube semini. Ukugcina le mithetho ingekho mthethweni, ndihlala ndondliwe kwaye kwangaxeshanye andiba ngcono. Sitya kathathu ngemini: isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa. Ukususela kwintsimbi yeshumi elinanye ukuya emini, ukutya: amantshontsho, iziqhamo ezomileyo, iziqhamo, i-smoothie. Kum, isondlo esifanelekileyo sisitya esilula. Ungayithabatha intlanzi, usongele ngokwamdaka kwaye ubeke e-oveni, kodwa ukwenza imicimbi yakho. Ndibeka imizuzu emithathu ye-broccoli emanzini abilayo - kwaye nceda, kuya kubakho isitya esecaleni.
Kwiminyaka yobudala andikwazi ukuphepha ukutya okukhulu. Hlala kwisidlo seKremlin nakwi-duucan utya. Ngenxa yoko, bekunokwenzeka ukuba usete kwakhona iikhilogramu ezintlanu ngeveki, kodwa emva koko yonke into yabuyiselwa, kwaye, kunjalo, ukuphulukana nobunzima ngokukhawuleza akukho luncedo kumzimba. Kwaye ilungiselela ukukhetha kukazwelonke lwe-Eurovithi ka-2010, ndayondla kwi-kefir enye ngeentsuku ezilishumi. Kwakunokwenzeka ukuba ulahlekelwe bubunzima beekhilogramu ezilishumi, kodwa yayiqatha kakhulu: intloko yayihambahamba, isisu sasigxotha kwintlungu, sibulela uThixo, ndakwazi ukuphepha izifo zenkqubo yokugaya ukutya. Andicaphuki mntu ukuba ndizibandakanye kwizinto ezinjalo, yonke le nto ayilunganga kwaye ayikhokelela kuyo nayiphi na into elungileyo.
Ndinombala weenwele ezingekho semvelo, ndikhanya kakhulu kwindalo. Yaba ibomvu ngokupheleleyo ngamathuba xa ecula kwiqela le-los vychatsi. Isitayile samkela esi sigqibo sihle. Ukususela ngoko, ndiye ndaba ngumlilo! Andiyifumani indlela yokugcina iinwele zakho. Xa uhlala uboniswa kwiTV kwaye uthathe inxaxheba kwiikonsathi ezahlukeneyo, ukubukela iinwele kuya kuba nzima ngakumbi. Ngaphezulu, ii-curls ezingenasiphelo, ukulungisa intsimbi, ukuvezwa kwe-thermal yokufihla ubude beenwele.
"Ndinombala weenwele ezingekho semvelo, ndikhanya-mbala"
Kunyanzelekile, ndisebenzisa ioyile yeengcebiso. Ngaphandle koko, kubonakala ngathi kum ukuba iinwele zihlala ngenkcitho yedatha eseleyo. Ewe kunjalo, kufuneka usebenzise i-shampoo yasekunene, ngamanye amaxesha usele iivithamini kwaye ngamaxesha athile zenza imaski yonyango kwaye uqhubeke neminye "ulonwabo lweenwele".
Ewe kunjalo, ukuya kwi-cosmetologist, kodwa iinkqubo zoyika kakhulu. Mhlawumbi ixesha lokuvavanywa kuya kubakho. I-Botox efanayo, umzekelo. Okwangoku ndingacebisa amantombazana kuphela eplastiftif. La kuphela kwe-bitks ye-cekks endiyenzileyo. Kule nkqubo, igazi lithathwa kwimithambo, iplasma yahlulwa kuyo, ebusweni butyibilikile. Kuba oku kuyinto eyenzekileyo yemvelo, ndijonga le nkqubo ikhuselekile. Ngosuku okanye ezimbini, umkhondo wenaliti uza kulahleka, kuya kuba nakho ukuqhubela phambili, yenza ukuba iphakame kwaye ifotwe.
Ukutya kunye nokulala okunempilo, amanzi amaninzi-kubonakala kum, le yimfihlelo yobuhle. Ngokukhethekileyo ubuthongo. Kwaye kunjalo, kufuneka nje uzithande, yiba nobubele, kuba ububi bukhula kunye nemvakalelo embi abayi kuze benze umntu omhle. Ngokoluvo lwam, uncumo lolona lonwabo lubalaseleyo. Xa unika abantu imvakalelo elungileyo-sele intle ngokomgaqo.
Imaski yeqanda yokukhula kweenwele
Ukuqulunqwa: iqanda elinye, ubusi kunye neoyile yomnquma ngokulinganayo. Ngeenwele eziphakathi - 2 h. L.
Ukulungiselela: Hlanganisa izinto ngokuchanekileyo, faka isicelo. Yenza ubushushu beenwele. Hlamba kwimizuzu engama-20 ukuya kwengama-30.
I-Yedrient Comy imaski yazo zonke iintlobo zolusu
Ubume: Ijusi yeGreyiti yeGreen Green-2 h. i-tity cream-1 tsp; Ioyile yomnquma-1.5 h.; I-barley yomgubo (njengoko kufuneka).
Ukulungiselela: Yongeza izinto kwi-seusi, xuba. Ukuba imaski ayikho ngokwaneleyo, yongeza umgubo we-barley. Faka isicelo kulusu olucocwe. I-ROFF kwimizuzu engamashumi amabini ebuthathaka yeti.