Mhlawumbi, umbuzo wokwaluphala ubuhlungu ngakumbi phambi kwabafazi, amadoda, ngokweenkcukacha-manani, azikhathazeki ngeengcinga ngalo mbandela, kwaye ke makangayi kulandela impilo yabo. Nangona kunjalo, kwanommeli wesini esibuthathaka, olwandisa imikhwa emibi kwaye uphendule uxinzelelo, njengoko becebisa oochwephesha, njengoko becebisa oochwephesha, kodwa benza iimpazamo ezihamba kancinci, kodwa zinciphise ithoni yolusu, nangona singenakuqonda oko. Sigqibe kwelokuba siqokelele eyona mikhwa ibonakalayo ebonakalayo ingeyonyani ukuba ayikho kakhulu, ininzi kakhulu.
Ulala esiswini
Ewe kunjalo, ukuqikelela, apho kuya kuqikelelwa khona, akukho lula, kuba ubusuku bonke sinokutshintsha ukusuka kwi-15 ukuya kwi-20 kusetoleni ukuba kukholelwa kwiingcali. Kwaye okwangoku, xa usiya kulala, zama ukuphepha ukulala xa ulala esiswini sakho. Inyani yile yokuba, ekuqaleni, umkhwa ongenabungozi, ukhokelela ekusekweni kwezitulo entanyeni nasebusweni bakhe, kwaye ukuba ubutsha bakhe, bakhawuleza banyamalala . Kwenziwe ntoni? Yonke into ilula apha: Zifundise ukuba ulale umqolo wakho. Ukuba ayisebenzi, thenga iipilisi ze-satin eziya kuthintela ukuxabana kwaye unokukuphepha ukuxabana kolusu olomeleleyo kunye nezinto ezibonakalayo.
Ukulala esiswini nakwicala kunokukhokelela ekumiselweni kwamathuba
Ifoto: www.splash.com.
Awuthandi ii-shulles
Kwaye lilize kakhulu. Iiglasi zefilitha ye-UV ayifuneki kungekuphela nje elunxwemeni olushushu, kodwa kwakuqala kwelanga, xa ilanga lingavuthanga, kodwa sele likwenza ukuba usukele. Ukufumana ngokusisigxina kwindawo etyumkileyo kukhokelela ekusekweni kwee-goose paws, ekunzima kakhulu ukuba isuswe. Ukongeza, i-Ultraviolet ichaphazela kakubi ulusu olunendawo ejikeleze amehlo, elidinga unyaka nonyaka ngokufuma okungakumbi. Ke, ngokukhawuleza, jonga kwisibini esinye okanye ngaphezulu sezinto ezikumgangatho ophezulu.
Ukhetha amanzi kwibhotile
Ngengaqhelekanga ngokwaneleyo, ukusetyenziswa kwamanzi eebhotile zabo rhoqo "kunika" i-wrinkles entsha, nangona kulula kakhulu kukuqagela. Kwaye hayi, isizathu asikho kwaphela kubume bekhemikhali yebhotile yeplastiki: Omnye wogqirha okhokelayo waseJamani uqinisekile ukuba ukusebenzisa amanzi kwibhotile ngentambo enemithombo enomkhenkce Imilebe kunye neempumlo, kuba xa usela, sityhala imilebe yakho, ekhokelela ekulweni na ke ngoko kufuneka ulwele ixesha elide.
Awukhathali igumbi
Ngexesha lokufudumeza, sizama ukufudumala endlwini kangangoko kunokwenzeka, kwaye ke kunqabile ukuba senze igumbi apho ubushushu buqala ukuqokelela. Iingcali ziqinisekile ukuba ukomisa umoya yenye yeengxaki eziphambili kulusu lwethu. Ukufudumeza nangona kuyasinceda ukuba sikuphephe ukubanda kunye neengxaki ezingapheliyo ngemiphunga, kodwa kwangaxeshanye umnqweno wokugcina igumbi lunokukhokelela ekuphelisweni kolusu lomoya. Ukuze le nto le yenzeki, uqhelene nokufunyanwa komsulwa womoya okanye itshekishe igumbi kube kanye ngemini ukuze umzimba wakho ufumana idosi yeoksijini eyimfuneko.