Ndikhumbula, kwathi hippocutrate uthe: "Uyinto oyityayo." Kungenxa yoko le nto kubaluleke kakhulu ukohlwaywa, nto leyo, enomnqweno omkhulu, inokuba yintsingiselo yobomi. Ukutya ilungelo elifanelekileyo, akukho mfuneko yokuba ubonise umzamo omkhulu, chitha imali eninzi kunye nexesha. Kwanele ukuba namandla omyolelo.
Okokuqala, kufanelekile ngaphandle komgubo, ukutya okukhawulezayo, kunye nokutya okuthosiweyo ekutyeni kwakho. Nangona kunjalo, akufuneki uye kwisondlo esifanelekileyo-emva kwayo yonke loo nto, umzimba wakho sele eqhelene nenani elikhulu lezongezo. Ngokuthe ngcembe kufuneka songeze ukutya okuluncedo ekutyeni kwakho. Kubaluleke kakhulu ukufunda ukudibanisa iimveliso kwaye wazi ukuba akunakwenzeka ukuba utye.
"Kufuneka kubekho ubuncinci bokutya kwezidlo ezine: isidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa kwaye sikhethe isibini esitshatileyo," i-fetologid nurra diada yatsho. -Ukuba ukhumbula urhulumente we-Kindergarten, kulungile: Ukongeza kwizidlo eziphambili, kukho isidlo sakusasa esibini, kukho i-punch. Abanye abantu basesidingo sokutya ngokuhlwa, kuya kufuneka utye ngaphezulu kwesiqingatha okanye iiyure ezimbini ngaphambi kokuba ulale kwaye ukhethe iziselo ezibizekileyo. Isicwangciso esiliqili esilungileyo silungile, sinesiphumo ses choleretic - ubukhulu belitye esongezelelekileyo kwi-gallbladder, kwaye iluncedo kwi-microflora yamathumbu. "
Yonke imihla, ukutshintsha ukutya kwakho kwinto elungileyo, uya kuziva isimangalo semisebenzi, yiva lula esiswini, kunye nasentloko. Emva kokuba uzibuyise kwaye uyeke ukuthula ukuze uthenge ukutya okuyingozi (i-chips, i-coke, njl njl. Kubaluleke kakhulu ukusela ubuncinci be-30 ml yamanzi nge-1 kg yesisindo kumzimba ngosuku. Amanzi anceda ekufuneni ukutya, ukukhawulezisa ukugaya kwaye kunefuthe eliluncedo kwiMetabolism.
Ukwala ngokukhawuleza.
Ifoto: HARTAHH.USPUS.com.
Zeziphi iimveliso ezingenakudityaniswa?
• Iitamatisi ngokutya okusitatshi: ukudityaniswa kwelamuni, i-Apple kunye ne-Acids equlethwe kuzo kuyasuswa nge-alkaline • Iti yobisi oluhlaza: Ubisi luyanciphisa ukufunxa kwee-antioxididants ezikwiti kunye nezinye izinto eziluncedo. • Ityhushu ngobisi: Ijika ifune ukuqhuma esiswini sakho, iziphumo (ukubhabha, ukubetha kwentliziyo kunye nobunzima besisu) kuya kubanjwa ixesha elide ngokwaneleyo. I-CACHEROLOn ngetyuwa: Buyisa i-Edema, njengoko le ngqumbo yokuBamba ulwelo emzimbeni. • I-melon nobisi: Iziphumo ze-Galtive ifunyenwe. • Ayikwazi ukudibanisa iziqhamo nazo naziphi na ezinye iimveliso. • Iibhanana kunye ne-Plum, itshizi ye-cottage, i-Cottage, ipelepele emnyama kunye neentlanzi azihambelani.
Impilo kwiinkcukacha
Ke, yintoni isondlo esifanelekileyo? I-Nurra Dalova's isondlo sikaNurnova siza kunceda ukusasaza ngokuchanekileyo
"Kubaluleke kakhulu ukuba ungaqhubi isidlo sakusasa. Mayibe yicarbohydrate entsonkothileyo, kuba ayiniki gucose yeglucose ekhawulezayo, kwaye oku kulungile, kuba ukuba inqanaba le-glucose linyuka, i-insulin inyuswe, kwaye kufanele ukuba ibe kwiphepha le-insulin, kwaye kufanele ukuba libe kwi-insulin. Ngaphandle koko, iglucose ingena kwiiseli ezityebileyo. Ngokuqalisa kakhulu usuku lwakho nge-porridge-iya kuba yeyona isigqibo ichanekileyo. Unokongeza iziqhamo ezomileyo kunye namajikijolo.
Esona "utya" kakhulu "sisidlo sangokuhlwa. Oko kukuthi, ukuba ufuna ukutya into enzima, umzekelo, ikhekhe, ikhekhe, njalo njalo, ke eli lixesha elifanelekileyo. Zonke ii-carbohydrate kufuneka zityiwe ekuseni.
Kwisidlo sangokuhlwa kuyimfuneko ukuthatha iproteni kunye nemifuno. Ngokufanelekileyo-inyama ekhethiweyo. Zonke ezi zinto zikhetho zeKitlet, ungabeka isidumbu endaweni yesonka. Kuyamangalisa impilo. Kodwa ukuba sithetha ngeentlobo zenyama, emva koko ibhetele inkukhu kunye neTurkey, intlanzi iya kulunga. Kodwa inyama yenkomo, ingulube kunye netakane ifuna ukuzama ukususa isidlo sasemini, ukuze kungabikho mvakalelo ungavumi ngaphambi kokulala.
Akunakwenzeka ukuba ucoce izitya ezithosiweyo kakhulu, kufuneka uthathe kwaye uqale ubhaka. Kwaye kubalulekile ukuba uzifundise ngonaphakade ukuba ukuba unayo into ebhakwe kwiplate, ke iyimfuneko ukuyidibanisa ne-ternish eluhlaza kunye nemifuno. "
Ukutshaja iba
Kwingqondo esempilweni yengqondo
Ifoto: HARTAHH.USPUS.com.
Isondlo esifanelekileyo ayisiyo iziqhamo kuphela kunye nemifuno yonke imihla, oko kukuthi "isondlo" esifanelekileyo "somzimba wakho. Ukuba akukho thuba kunye nexesha lokuya kwindawo yokuzivocavoca, emva koko unokukwenza umsebenzi ekhaya: Ukubhiyozela kwemihla ngemihla, i-squats, isolula njalo njalo. Kubaluleke kakhulu ukuba umzimba uphela uziva unempilo kwaye womelele. Ungalibali ukuba imeko yeemvakalelo ichaphazela kakhulu ingqondo esempilweni. Kulumkele iimeko zoxinzelelo, kwaye ukuba ayisebenzi, emva koko zama ukuphumla ngokukhawuleza. Kule nto ungasela i-chamomile iti, ukuncipha kwe-herbal, thatha ibhafu eshushu njalo njalo. Uxinzelelo, uloyiko luzo zonke izinto ezinzima zomntu ongenampilo. Umzimba wakho nguwe, ke akunakwenzeka ukuyiqhuba. Umzimba uziva yonke into, i-Eczema, ukucaphuka, i-Acne ivele, oko kukuthi, umzimba uhlala unika umva wasabela umva.