Eyona nto ibalulekileyo malunga nokucamngca
Ukucamngca yenye yezona zinto zibaluleke kakhulu zobomi babantu abaphumeleleyo nabanoyolo. Ukuba ubhekisa kwiingxelo zeenkokheli ezibalaseleyo zexesha lethu okanye elidlulileyo, ngokuqinisekileyo uya kuqinisekisa ukuba. Mamela iOsho, uBrian Tracy, Anthony Robbins, abanye abantu abadumileyo. Bonke babenike kwaye bahlawula ixesha elibonakalayo ebomini babo. Ukucamngca ukuzenza, kumisela indlela elungileyo, kuphucula impilo-ntle. Kukho izicamango ezizalisekisa iminqweno! Umntu ocamngca akachaphazeleka kuxinzelelo, oko kuthetha ukuba wonwabile ngakumbi, unezinto ezincinci nangasebudeni.
Ungatsho ukuba awunalo ixesha lokucamngca. Ukuba ingcinga enjalo ifika engqondweni yakho, oko kuthetha ukuba ukucamngca kubaluleke kakhulu kuwe! Ndingacamngca nini? Eyona nto ilungileyo ngaphambi kokulala, emva kweyoga ngexesha leShavasana, xa usenza ihlafu, funda ngokuhamba, funda, elwandle. Nditsho nentlanganiso nomntu endimthandayo inokuba luhlobo lokucamngca.
Ungasixelela umbhalo wokucamngca kwirekhodi lakho, elikwiifowuni zonke, kwaye uqhubeke xa kufanelekile ukuba ucamngce.
Iphumelele indlela yakho!
UNatalia Popdina
Ukucamngca ngokuzaliseka kweminqweno
Khawufane ucinge ukuba uliva izwi lam ngexesha lokusebenza, kwaye ndiza kuzama ukunamathisela amandla amaninzi ngangoku, ukuze umnqweno wakho oxabisekileyo uzaliseke. Le yi-infra-yoga yenziwayo xa kufezekisiwe ukuphumla komzimba.
Ke siqala.
Lala umqolo wakho, vula umculo othambileyo, ozolileyo. Cima zonke iifowuni kwaye ubuze akukho mntu unokukukhathaza malunga nemizuzu eli-15 ukuya kwengama-20.
Yenza umoya onzulu kwaye ucotha, ukhulula. Thatha umphefumlo kunye nokuphindaphinda kwakhona. Phinda ixesha elinye. Ngomoya ngamnye kunye nokuphefumla ngakumbi kwaye phumla ngakumbi.
Yenza injongo, cinga ngomnqweno wakho othile. Yiva ukuba umnqweno wakho usesweni lakho lesithathu. Slash umnqweno wakho ngokucacileyo kwaye ngokuzithemba ngesiqu sakho. Umzekelo: "Ndonwabile emtshatweni," okanye: "Ndonwabile ukuba ndibe nendlu entsha." Njengoko umzimba uphumle, zama ukubangela iimvakalelo ezimnandi ezinxulumene nokuphunyezwa komnqweno wakho. Nanku umnqweno wakho owenziweyo. Ubuya kuvakalelwa njani? Mhlawumbi, uya kuba noncumo olumnandi ebusweni bam, amagxa anokuzithoba, amehlo afike ngomlilo owonwabisayo. Khawufane ucinge, ngoku umnqweno wakho uzalisekisiwe. Uncumo, biza ezo mvakalelo kunye neemvakalelo eza kuba nawe ukuba umnqweno wakho uzalisekisiwe.
Kwaye ngoku siyaqhubeka siphumla.
Emphefumlweni uphefumla ukukhanya kwegolide. Ukuphelisa, ukukhupha ukudinwa, usizi, ingqumbo. Ekuphefumleni ukuphefumla ukukhanya. Ngokwaphuka, ndikhupha ingwevu. Ngokuthe ngcembe, sifezekisa imeko enjalo njengokuphefumla, kwaye siye kuphelisa ukukhanya, siqonda nje ukukhanya, ubuhle nje, ukuzola, uxolo, uthando.
Ngoncedo lokukhanya, siqala ukuntywila ngokunzulu ekuphumleni komzimba. Ubuso obuhlaziyiweyo, ibunzi, izihlahla. Amehlo aphumle, imilebe, jay, iindlebe. Ulwimi oluphucukileyo. Intamo ephumle. Hlaziya umva. Isibane sokukhanya sifikelela kwigxalaba elifanelekileyo, siphumle. Siphumle ngasekunene kwi-elbow, phumza isandla sasekunene kwisandla. Hlaziya ibrashi yonke. Isandla esikhulu somnwe. Umnwe wesalathiso, ophakathi, ongachazwanga, umnwe omncinci. Kwaye ibhalbhu yokukhanya ihamba ngasekhohlo. Igxalaba elihlaziyiweyo, umphambili, i-elbow, ibrashi. Ukuphumla intende yesandla sasekhohlo nangasemva kwesandla. Isithupha esihlaziyiweyo, isalathiso, esiphakathi, esingachazwanga, umnwe omncinci. Izandla zihlaziyekile ngokupheleleyo.
Ibhola encinci yokukhanya iyangena kwindawo yesifuba, ukuphumla onke amalungu angaphakathi, izihlunu, i-ligaments. I-luphus ehlaziyiweyo, intliziyo, isisu. Phumla sonke isisu. Zonke ii-pelvis ezincinci ze-pelvis zihlaziyekile. I-bytocks ehlaziyiweyo. I-hips ehlaziyiweyo.
I-bulb yokukhanya ihamba emlenzeni wasekunene. Phumla ithanga lasekunene, idolo, shin. Ukuphumla i-ankle yomlenze wasekunene. Ukuphumla kuyayeka, ngaphezulu konyawo. Umnwe omkhulu womlenze wasekunene, okwesibini, phakathi, wesine, umnwe wesine, uphumla. Umlenze wonke uphumle.
Ibhalbhu yokukhanya ihamba ngonyawo lwasekhohlo. Ndivuselele ithanga, umphezulu wangaphakathi nowangaphandle kwe-hip. Idolo liphumle kunye ne-shin. Ukuphumla i-ankle, indawo yasekhohlo yeka, ephezulu yonyawo. Umnwe omkhulu womlenze wasekhohlo, okwesibini, owesithathu, wesithathu, wesine, umnwe omncinci, uphumle. Umlenze wonke oshiyekileyo uphumle ngokupheleleyo, njengomzimba wonke.
Ibhola ekhanyisayo ihamba kwi-sakhasrara yakho kwaye inyamalale ezulwini. Kwaye ufunda, ungakuva umzimba wakho kwaye ungaphezulu kwaye uzuze kakhulu kwi-Bliss, Nun, ukonwaba. Ngoku inkqubo yomlingo wokwenene uqala. Uba yi-featches bhabha emoyeni. Uphulukana nemvakalelo yomzimba wakho, konke okuvayo ngumculo othuleyo okanye ilizwi lakho kwirekhodi yelizwi.
Ngoku ndicela ukuba uphinda umnqweno wakho kwakhona. Ngokucacileyo nangokukhethekileyo, ukuba kwimeko yokuphumla ngokupheleleyo kwaye uphumle. Phinda lo mnqweno kathathu. Ke kungcono ngokubhala kwi-subconstance yakho.
Kwaye siyaqhubeka nohambo lwethu kwihlabathi elimangalisayo. Khawufane ucinge ukuba sibhabha ngesantya sentaka esinemikhono. Ubona ulwandle oluhlaza okwesibhakabhaka. I-dolphin frolic kumaza. Ubona amathumbu amakhulu. Imikhonga yokubhukuda kumaza olwandle. Iintaba ezinkulu zime kwindlela yakho. Ubona ilanga, eliboniswe kumaza achetyiweyo. Kwaye ngoku bhabha kwintlango. I-vegans enemibala emibalabala, ukuhamba ngeqela, ilanga elishushu. I-Mig, kwaye ubhabhe ngaphezulu kwe-icesarctica engapheliyo. Iipenguins, umkhenkce omkhulu omnandi.
Umtya ophakathi waseRussia. I-birch, amasimi, ibrashi yeRowen kwiSibhakabhaka esiluhlaza. Intombazana ye-ruddy kwi-handkerchief eqaqambileyo.
Kwaye kwakhona, xelela umnqweno wam. Ngokuqinisekileyo uqaphele ukuba ngalo lonke ixesha umnqweno wakho uya usiya ngakumbi kwaye ucacile kwaye ikhonkrithi. Uziva ngathi akukho nto ikwenzekayo, kwaye intembelo ncayintele kakhulu umnqweno wakho.
Iba yindawo yokukhanya kwaye ihamba kwindalo iphela, ilandela ibhola ekhanyayo, encede uphumle.
Konke kulungile. Wenza umphefumlo onzulu kunye nokuphefumla. Ungavuki ngokukhawuleza, uncume, wolule. Usebenze kakuhle de umzimba wakho ukwimeko ye-ballast, uxolo kunye nokuphumla.
Thatha izinto zakho zesiqhelo kwaye ukholelwe kwinto oya kuphumelela!
Lungisa umnqweno wakho.
Ngoku ndichaza imisebenzi enamandla enayo imbali yokufunda iminyaka eliwaka. Bona kuthi ga eIndiya kwaye basekwe ekusebenziseni amandla abo babodwa bomntu kunye namandla avumelana ngokupheleleyo, isithuba, indalo engqongileyo. Iziphumo zokucamngca ziyimfihlakalo, kwaye ndiqinisekile ukuba ujonge phambili kule nto.
Cinga kakuhle umnqweno wakho
Ifoto: HARTAHH.USPUS.com.
Cinga ukuba yintoni kanye kanye eya kukwenza wonwabe?
Nangona kunjalo, ekuqaleni ndinyanzela ukuba uyaziqhelanisa nolwazi olubalulekileyo. Ukusukela oko lo msebenzi uza kuwufezekisa umnqweno wakho oyena wezaliseke kakhulu, ndifuna ukuba uzibuze umbuzo obaluleke kakhulu. Ngokwenene: Ngaba ukuzaliseka komnqweno wam kuyandenza ndonwabe (ndonwabile)? Inyani yile yokuba asinqweneli ukuba singanqweneli ngokwabo, kodwa kuba abazali bethu bafuna kakhulu, kwaza kwamkelwa uluntu.
Ndiza kumnika umzekelo. Uninzi lwamantombazana kunye nabafazi abangatshatanga bafuna ukutshata. Qaphela-ukuba ungabonwabe emtshatweni, kodwa utshatile nje, utshata nabantwana. Indalo iphela idlulisela lo mnqweno ... kwaye ngoku, umnqweno ujike. Kukho umyeni, bantwana, ubomi, amakhaya, isangqa esingenasiphelo kunye nemisebenzi yazalwa. Ibhinqa lijonge kwaye liqonda ukuba uphuphume ngayo. Luphi ulonwabo? Kwaye konke kuba ekuqaleni wayengafuni ukonwaba, kodwa wayefuna ukutshata. Ngaba uziva umahluko?
Ke ngoko, ngaphambi kokuba uqhubeke nokuziqhelanisa nomlingo, siyakujika kuqala kuwe. Qonda ukuba yintoni kanye kanye enokukwenza wonwabe. Uze wenze umnqweno wakho ngokuchanekileyo.
Hayi "Ndifuna ukutshata", kwaye "ndonwabile emtshatweni!" Hayi "Ndifuna ukuhlala eParis," kwaye "ndonwabile kwaye ngovuyo ndihlala eParis!".
Ndiyathemba ukuba uzakuqonda umahluko phakathi kwala magama.
Ukuba ufuna iziphumo ezilungileyo-qhagamshela iimvakalelo zakho, ulindelo lwakho lonwabo, ulonwabo lwakho, uvuyo lwakho. Emva koko iziphumo aziyi kudanisa, yonke into iya kuphuma ngokugqibeleleyo.