Umfanekiso onomdla uhamba kwi-Intanethi. Ibonisa intombazana enengelosi esekunene, kwaye ngasekhohlo - inesidima. Kwitafile phambi kwabaselula, kukho iipleyiti ezimbini: enye eneelekese, yesibini - isaladi. Kuyo yonke loo nto, kuyacaca, sisiphi isidlo sikaSathana? Ngeli xesha, lo mfanekiso awukhathalelwanga intsingiselo: Ingqondo, amathumbu kunye nezinto ozithandayo zomntu zidityaniswe ngqo. Ke yintoni esenza ukuba sitye iilekese, i-ice cream kunye nolunye uvuyo lwentsholongwane kunye nomxholo ophezulu weswekile?
I-Beast ngaphakathi kuthi
Namhlanje, ngoLwesithathu, umgubo wokutya uyathandwa malunga nenyani yokuba i-speest i-storsissis yophawu lwe-microflora: Isisombululo siqhutywa ngokulula: seka u-Greetinal Microbiota kunye ne-sweet awusayi kuphinda ufune. Ngaba ivakala njengentsomi, akunjalo? Kuphela yonke into ekuthiwa bububuxoki, nangona uphosa intamo yenyaniso. Ewe, i-microbiiota ye-microbiiota ichaphazela ngokuthe ngqo ikhoboka lethu, kodwa kukho i-nuecture yethu ebalulekileyo: Kuvela koko sityayo kuxhomekeke apho intsholongwane iya kuqala ngokuphindaphindise ngakumbi. Kwigama, ukuba usuka ebuntwaneni uqhele ukuncama kwii-buns kunye netshokholethi, kodwa khange benze ubuhlobo kunye neesaladi, oko kungakhokelela kutshintsho kwi-microbiota yotshintsho kunye nokunqwenela ukungabi naluhlobo. Kodwa ngaphambi kwelizwe olifunayo kufuneka ungenise ixesha elide kwaye ngokucwangcisiweyo.
Ukuhlukumeza okumnandi kunokukhokelela kutshintsho kwi-microbiota
Ifoto: HARTAHH.USPUS.com.
Isondo kunye nekomityi
Kodwa uxinzelelo oludumileyo sisizathu sokwenyani sokuxhomekeka kwiilekese. Imozulu edadayo kwaye inciphise imvelaphi yemvakalelo ibangela ukungabikho kwe-endorphon. Unokugcwalisa iindlela ezahlukeneyo, umzekelo, ezemidlalo. Akumangalisi ukuba uninzi lwabasetyhini ababhinqileyo bahlala behlala kwimeko yoxinzelelo, kuyo nayiphi na imeko engaqondakaliyo ibaleka iholo. Indlela elula endaweni ye-dumbbell ihlala inyula ipipi, ngenxa yokuba iswekile ngowona mthombo we-endorphins. Ngendlela, ekuqaleni kwenkulungwane yama-20, oogqirha bacebisa amadoda anobunzima obuyingozi, ukuba nenkosikazi encinci. Izifundo zanamhlanje ziqinisekisiwe - iigusha ezihlelelekileyo ziphosela i-finsorphins egazini, kwaye ke, ukuba uthatha isigqibo sokuphuma kwiholo elihle "khetha iholo nomfundisi omnandi. Nokuba inoveli ingakhuphuki, nangona umzimba uza kuqheleka ukufumana i-endorchins rhoqo.
Uxinzelelo-Isizathu sokwenyani sokuxhomekeka kwiilekese
Ifoto: Pixabay.com/ru.
Ingqondo
Elinye isizathu esinokubangela uthando lwe-pathological ukuba limnandi - umsebenzi wengqondo ngokudibeneyo nerejimeni yamandla angenakulinganiswa. Inyani yile yokuba ingqondo yethu ligunya elidla kakhulu lamandla. Ke ngoko, emva koSuku lwaBasebenzi nzima, sitsala kakhulu iti iti kunye neelekese - le yeyona ndlela ilula yokuzalisa kwangoko ukunqongophala kweekhalori ezixabisekileyo. Ngelishwa, iimvakalelo ezilula ezilula aziziswanga, kwaye azincedi ubuchopho: Ifuna ukutya okulinganayo, kubandakanya amanqatha, iiproteni kunye ne-carbohydrate.
Omnye umgibe, apho kuwile izinyo elimnandi, lusuku olumnandi losuku. Ukuba uqhele ukulala ngokunzulu bezinzulwini zobusuku, kwaye uvuke-phakathi kwemini, unokuba ne-cortisol, i-somatotropin kunye ne-melatonin. Ukongeza, ngexesha lasebusuku, imizimba yethu iqala ukuvelisa ihomoni yendlala iGrethin. Njengoko ubona, isisombululo kwingxaki enzima icacile ukuba inesithukuthezi: Litya ukutya okutyayo, utya iprotheyini yeshumi elinambini ebusuku - kunye ne-quast incipha.
Ingcebiso yethu kuwe ...
Eyona ndlela ifanelekileyo yokunciphisa ukunqwenela iilekese kukuzibuyisela ngeziqhamo kunye nemifuno yamaxesha onyaka. Ke, ugcwalisa ukungabikho kweevithamini, ezinokubakho esinye sezizathu zothando lwe-pathological kwimveliso enomxholo ophezulu weswekile.
Iinzwane ezingqongqo zenzwane zichasene. Bayakhiwe ngokusika iikhalori zemihla ngemihla, ezonyusa inqanaba le-cortisol-kwaye i-hormone yoxinzelelo - kwaye icinezela i-Endorin. Ke ngoko, izithandwa zepipi emva kweentsuku ezininzi zokutya okungqongqo ziphukile kwaye ziqala ukufunxa iidosi ezintathu.
Ukutshintshwa kweelekese ngobusi kunye neziqhamo akunakukunceda unciphise ubunzima, kodwa inegalelo ekusekweni kwemikhwa elungileyo yokuNikeza, kwaye emva kwethuba ungagungxula ukuselwa kweepipi, iikeyiki kunye neekeyiki.