Ebusika, ingqalelo eyodwa iyafuneka kwizikhonkwane. Iqabaka, akukho langa, umoya womkhenkce - konke oku kuchaphazela kakubi imbonakalo yabo. Okokuqala, kufuneka uphinde ujonge ukutya kwakho imihla ngemihla apho amaqanda, inkukhu, iimbotyi kunye neelensi kufuneka zibandakanywe. Kuya kufuneka usele amanzi aneleyo, kunye neevithamini.
Emva kokuhlamba izandla zakho, kufuneka ukroba ngokupheleleyo ngetawuli. Kwisiqingatha seyure ngaphambi kokungena esitratweni, kufuneka ufake i-cream yesondlo. Ebusika, kungcono ukusebenzisa iikhrimo ezinamafutha, ezibandakanya iivithamini, i-glyrin kunye ne-lanolin. Iingcali zicebisa ngayo nayiphi na i-cream ukongeza amaconsi amaninzi kwi-vitamin e okanye umxube we-vitamins A kunye ne-E. Oku kungenziwa ngokukhawuleza ngaphambi kokufaka isicelo. Ikhrimu ezandleni kufuneka ifakwe ubuncinci amaxesha amabini ngosuku, kwaye ilunge emva kokuhlamba nganye.
Akukho sidingo sokulibala malunga neendlela ezilula zokhuselo, njengemifanekiso efudumeleyo kunye neegloves ezingafanele zihoywa ngexesha lokubandayo. Kananjalo, izikhonkwane amaxesha ngamaxesha kufuneka uphumle kwaye ungasebenzisi i-varnies konke konke.
I-massage cuticle. Ungathatha i-petroleum eqhelekileyo, ioyile ekhethekileyo ye-cuticle okanye ibhotoyi yecocoa kunye nokuthambisa ulusu olujikeleze isikhonkwane. Umthambo onjalo uya kusindisa ngokubonakala kweeqhushumbisi kunye neendlela zokuqhekeka kwizikhonkwane.
Imayile yesondlo. I-1 pinch yetyuwa kunye ne-1 tsp. Ijusi yelamuni. Faka isicelo somxube kwizikhonkwane, shiya imizuzu eli-15 kwaye uhlambe ngamanzi ashushu.
Imaski ngokubeka izikhonkwane. I-1 tsp. Ijusi yelamuni, i-1 tp. Ioyile yomnquma (okanye imifuno) yeoyile, i-1 ye-1 ye-iodine. Dibanisa kwiipleyiti zezipikili, ikhefu imizuzu engama-20. Hlamba amanzi afudumeleyo.
Ukunciphisa imaski yezandla kunye necpicle. Yenza imaski ye-mask potato. Ungongeza kuyo iVitamin E. Faka imaski yemaski ezandleni nakwiinzi. Ukusuka phezulu, unokunxiba iigloves zerabha okanye iiphakheji eziqhelekileyo, kwaye emva koko imittens efudumeleyo. Icima umdibaniso ofuna ukugcina imizuzu engama-20, kwaye ibhetele 40. I-40. I-Masters i-Best ithambile ithambile yolusu lwezandla kunye necpicle.
Imaski yokuphucula ulusu lweengalo kunye nezikhonkwane. I-2 tbsp. l. Ubisi, i-2 raw yolk, i-1 tp. Sithandwa. Xuba konke. Faka isicelo semaski kwiingalo kunye nezikhonkwane, ushiya imizuzu eli-15.
Ukuhlamba ngokuqinisa izikhonkwane. Kwisitya esincinci, galela amanzi ashushu kwaye uqhekeze itafile yetyuwa yolwandle kuyo (ngaphandle kwe-flavors kunye nee-DYE). Gcina iinzipho zakho kwisisombululo setyuwa kangangemizuzu eli-15 yonke imihla akukho ngaphantsi kweveki. Emva kwenkqubo, unamanzi afudumeleyo, hlula i-cream.
Inkqubo yokuphinda ihlaziye. Ipleyiti nganye ye-Nail icoca iodine kwaye ikhefu ebusuku. Izipikili kufuneka zityhafile ubusuku bonke ngeveki. Kungcono ukwenza le nkqubo kwiholide okanye ikhefu, njengoko izikhonkwane ziya kubonakala zimnyama.
Ukuhlamba kwezonyango. I-2 tbsp. l. I-Chamomile Brew kwi-thermos 500 ml yamanzi abilayo. Mayibe iyure enye. Ukubamba izandla kwi-chamomile yesibindi kangangemizuzu engama-30. Ungayitshintsha i-chamomile yi-hyserobe.