Isobho se-chiliy chili eneembotyi
Izithako: I-250 g ye-beef ye-beef, i-250 g yengulube I-2 ipelepele ezimhlophe eziluhlaza, i-1 yeBhanki yeBhodi eBomvu, iNtloko ye-1 yeNtloko, iiTomatisi ezi-3, ii-Cloves ezi-3 zegalikhi, i-1 TBSP. I-Tomato Paste, 2 I-Tuggi Cubic Zes ngenyama yenkomo kwithambo, i-300 ml yamanzi, i-100 ml yeoyile yeoyile, i-1 TPP. I-Chile yomhlaba weChile.
Indlela yokupheka: Vula i-1 Maggi Cubi broth ngenyama yenkomo kwithambo le-cube ehlaziyiweyo ngoku inezithako eziqhelekileyo kuphela: Imifuno yendalo kuphela, iseti yeziqholo, inkukhu yenyama yenkomo. Umxube we-cube kunye nepepile ye-chili chili. Mncinci Fry Minch kwioyile yomnquma, uze wongeze umxube wexesha lokuqalisa, xube kwaye ulungiselele ukulungela. I-anyanisi kunye ne-pill ye-bell inqunyulwe kwii-cubes ezincinci, i-Fry kwi-cauldron okanye i-caucepann, ifakelwe ngegalikhi ekhethiweyo efanelekileyo kunye nomxube. I-Goods imifuno kubushushu obuncinci umzuzu, kwaye emva kokubeka amandla. Iitamatisi zinika amanzi abilayo, zicocekile kwi-peel, zisikiwe kakuhle kwaye ziyibeka kwizithako ezisele. Lungiselela umhluzi ngokongeza i-cube broth ngenyama ye-bone nge-300 ml yamanzi ashushu. Galela umhluzi kwi-cauldron, ukongeza i-Tomato Passi kunye nokupheka kangangemizuzu engama-30. Hlamba iimbotyi, ukongeza kwisobho kwaye upheke enye imizuzu emi-5. Ukufumana incasa ye-Spicy engakumbi, unokongeza i-1 tp. I-pirch yaseCariander yeCoriander kunye neChumina.
Kwi-100 g somp - I-135 kcal
I-porridge ye-Corn ene-shrimps ebukhali kwinkukhu yomhluzi
Izithako: I-1 kg ye-shrimp, i-2 tbsp. I-Paparikov, i-1 tbbsp. Ipepile yeChile, i-1 TBSP. I-thedme ye-timeme, i-1 TBSP. I-Orego, i-4 tbsp. I-Margarine, i-1.5 ikomityi ye-corn ye-cren, i-1 TBSP. I-Tomato Passi, i-1.25 iiglasi ze-30% ye-cream, i-100 g cheese cheder, i-1 TBSP. Igalikhi ekhethiweyo e-3, i-3 tbsp. Umgubo wengqolowa, i-700 ml yamanzi, 1.5 h. I-Pepper Sauce, 2.5 Cubs bhuti ngenkukhu, i-1 isilayi se-ham yokuhonjiswa.
Indlela yokupheka: Lungiselela i-marinade eyomileyo, ukuguqula i-cube yomhluzi ngenkukhu kunye nokuxuba nge-paprika, i-chili pepper, i-hili pepper, ye-hili. I-shrimps shrimp icofa ngononophelo kumxube ophucukileyo kwaye ishiye ixesha. Beka i-saucepan encinci ene-500 ml yamanzi ngomlilo. Ukunyibilikisa i-cube ye-1 kunye ne-2 TBSPPP. UMargarine. Umhluzi uzisa i-bilift kwaye ucothe kancinci i-croup. Guqula imizuzu emi-5. Beka itshizi ebhalwe kwangaphambili, i-tomato paste, kunye ne-cream. Qhubeka nomlilo omncinci, uhlala ushukumisa rhoqo, kangangemizuzu emi-2, ngelixa i-croup ingathanga, kwaye zonke izithako aziyi kuhanjiswa ngokulinganayo. I-Porridge igqitywe emlilweni. Kwindawo egcweleyo inyibilika 2 TBSP. I-Margarine kunye neFry Gerlic. Emva koko yongeza i-shrimps kwaye uzisa ukulungela. Kwangelo xesha, kufuneka bahlale bepinki kwaye bathambile. Beka i-humfood kwizitya ezahlukeneyo. Kwi-saucepan nge-oyile esele igalele i-3 tbsp. Umgubo kwaye udibanise ne-spatula yomthi. Okwangoku, lungiselela inxenye encinci yenkukhu, ukongeza i-0.5 i-0.5 i-cube yomhluzi ngenkukhu kwi-200 ml yamanzi. Emva koko ngokuthe chu ethuluza umhluzi kunye nekhrimu kwi-skeleton. Hlanganisa i-sauce ekhokelela kwaye ubambe imizuzu emi-2 ngomlilo. Gqibezela i-Pepper yePepper yePepper, ishukumisa ngokufanelekileyo kwaye isuswe emlilweni. I-Chop inqunywe kwii-cubes kunye ne-fry. Ngaphambi kokuba akhonze, faka i-shrimp kumqamelo wezinto eziziinkozo, ugalele isosi ngaphezulu kwaye uhombise iHam.
Kwi-100 g kashi - 112 kcal
I-chakrakithit edityaniswe nee-champgegran
Izithako: 1 Intloko yesaphetha se-reptile, i-2 kg ye-fillet ye-fillet, iitamatisi ezi-4, iikherothi ezi-2 zegalikhi, i-300 g yee-champigenons, i-40 tbsp. Umgubo wengqolowa, i-1 l yamanzi, i-2 cubes kunye nenkukhu, i-2 TBSP. Isosi yesosi, imifuno emitsha yokunambitha.
Indlela yokupheka: Inkukhu inqunyulwe kwii-cubes ezinkulu, i-fry kancinci kwibhotolo ukuya kwi-crust yegolide kwaye iguquke kwi-saucepan enkulu. Kwipani ngokukhawuleza emva kwenkukhu, dlulisa i-anyanisi ekhethiweyo, iikherothi kunye neetamati kangangemizuzu emi-2. Yongeza i-champigenons ye-chapfigenons, galela isosi. Ukugubungela isiciko kunye ne-stew imizuzu eli-10 kubushushu obuthathaka, ukuphazamisana nayo. Ngenisa umgubo onamanzi kunye ne-fry umxube wemizuzu emi-2-3. Yizani i-1 l yamanzi ukubilisa kwaye uchithe iityhubhu ze-bouillon kuyo. Beka umxube wemifuno kwipani yokuthambisa kwipani, phala umhluzi kwaye udibanise kakuhle. Beka umlilo obuthathaka kunye nesityu, ngamaxesha athile ukuphakamisa imizuzu engama-40. Susa i-saucepan emlilweni kwaye inyibilikisele i-1 intloko yegalikhi ye-piqual. Galela iipleyiti kunye nokuhombisa imifuno emitsha.
Kwi-100 g chachokhi-120 kcal
I-curry lax
Izithako: I-10 ye-tiger shrimp, i-100 g ye-noodle yeqanda, i-1 i-cube yomhluzi, i-3 i-clove ezi-3 zegalikhi, i-1 i-1 TBSP. Ingcambu ye-ginger, i-anyanisi enye, iitamatisi ezi-2, i-2 TBSPP. I-curry red pasda, i-100 ml yobisi lwe-coconut, i-2 ipepile ebomvu eChile, 2 LUKA SEBRAT Intloko, 2 inqaku. Ioyile yemifuno, amagqabi e-cilantro kunye ne-coriander ye-coriander ukuya kumnambi.
Indlela yokupheka: I-Shrimp icocekile, icocekile emanzini abandayo kwaye yome i-napkin. I-Fry imizuzu emi-3 kubushushu obuphezulu kwi-1 tbsp. ioyile yemifuno emva koko yathunyelwa. Ibilise i-noodle yeqanda leqanda ngokwemiyalelo kwiphakheji, hlamba kwaye unike umkhondo. Lungiselela i-vielieling, igalikhi yokugaya kwi-blender, i-anyanisi, i-ginger, iitamatisi kunye ne-1 pili Pepper. Yongeza ijusi yelitye kunye ne-curry paste. Ukuba ufuna incasa yepeyinti engakumbi, yongeza kwi-coliarider ukongeza. Umxube osisiphumo sokwenza umlilo obuthathaka kwioyile yemifuno yemizuzu esi-7. I-Bow-Chalot kunye ne-chili pepper icocekile kwaye inqunyulwe ibe ngamakhonkco amatye, empompoza i-kinz ukuya kumagqabi. Ngeli xesha, yizisa kwi-BIL 500 ml yamanzi, yongeza i-bouillon cube kunye nokupheka imizuzu emi-1-2. Ngenisa i-relieling, xuba kwaye uzise ukubilisa umhluzi obangelwe sisiphumo. Galela ubisi lwecoconut, luzise kwakhona kwaye lususe emlilweni. Ngaphambi kokuba sikhonze isitya, beka isahlulo se-noodle kwiplate, sigalele umhluzi we-shorms, i-anyanisi kunye nepepile ye-chili, kunye namagqabi e-chili.
I-lemon yelamuni yeLemon
Izithako: I-60 g yebhotolo, i-500 ml yamanzi afudumeleyo, i-1 TBSP. Ingqolowa emgubo, i-1 i-cube yomhluzi ngenkukhu, i-2 yeqanda, i-1 lemon, i-1 ipinki ye-Nutmeg.
Indlela yokupheka: Kwibhakethi, ioyile enamakrimu, ngokuthe ngcembe utyala umgubo, emva koko utyala amanzi afudumeleyo kwaye ulungiselele imizuzu emi-5, eshukumisa rhoqo. Yinyibilikise ityhubhu ye-bouillon emanzini, ususe emlilweni. Ukubetha kancinci kweqanda le-qag ngejusi yelamuni, galela inani elincinci lesosi kakhulu kwaye lixube kakhulu ukuze i-yolk ayiveli. Galela i-sauce eseleyo, xuba kwaye ulale kwisitya sokusondla. Yongeza i-Muscat. Khonza kwi-saucepan eshushu kwinyama ethosiweyo okanye intlanzi ebhakiweyo.
Kwi-100 g sauce-159 kcal