Akukho nto isebenza ngakumbi ekukhuleni kwemisipha kuneeklasi ngobunzima obukhulu-oku kuyaqondakala kwinyaniso yonke. INYANISO YOKUGQIBELA, INYANISO YOKUZIPHATHA NGOKUQINISEKILEYO NGOKUGQIBELA-kuya kufuneka ujonge ezinye iindlela. Kwabo bangasayiboni i-dumbbells kwaye sele bekulungele ukuyeka iiklasi zentiyo, zilungiselele iindlela ezi-5 zomoya ophezulu.
Sike
Akukho mntu wamangalisa uqeqesho kwibhayisekile. Kodwa ii-aerobics kwizikhephe ezijijekileyo phantsi komculo onamandla, ungachukumisa iimbaleki ezinamava. Ngexesha leklasi kwi-digital yeholo yezemidlalo, apho inani leekhalori litshisiwe kwaye isantya seimbaleki siphawulwa. Emva kweeklasi, uqinisekisiwe ukuba ushiye umqolo omanzi kunye neenwele-i-Siketnet itshisa malunga ne-500-600 calories ngeyure yokuqhutywa kweeklasi.
Khwela ibhayisekile kumculo
I-Yoga in Hammocks
Xa i-pose yenja ene-muzzle iphantsi kulula kunokuba ilula, itshintshe ifomathi yeklasi eqhelekileyo. Umzekelo, yiya kwisifundo kwi-hammocks. Olu qeqesho lufana ne-air probatics ze-air ngemfuneko yokusonga ii-canvas zigqithise, kodwa isantya esinamandla. Umqeqeshi uya kubonisa umoya ochanekileyo kwaye akuncede ukuba awukwazi ukujongana nazo. Okokuqala ngqa akuyi kuba lula, kodwa kamva uya kuqhela umthwalo kwaye ufunde ukucamngca, ukuthatha i-asans.
Ukukhwela ilitye
Ngaphambi koko kwi-clade saya kulungiselela ukukhwela iintaba. Ukunyuka ngokunyuka kube yinto eqhelekileyo yokuzonwabisa kwamateuphi. Okokuqala sicebisa nomqeqeshi, onokuthi axele malunga nendlela yokhuseleko, uya kufundisa iibhanti kwaye anamathele kwi-protricus ngendlela eyiyo. Ukukhwela ilitye kuya kusebenzisa onke amaqela emisipha-ukusuka ngesandla kwaye ubuyele kwiibhokisi. Le yeyona nto iphambili kuqeqesho lwesetyhula ejimini.
I-aeutics ze-batut
Ukuba ulibele xa ixesha lokugqibela lokutsiba kwi-trampoline, esi sisizathu esihle sokuya kwisifundo sokuvavanywa kwipaki ye-trampoline. Ngexesha lokuqeqeshwa, kunye neqela phantsi kwesikhokelo somqeqeshi, uya kubaleka, uwaseza izandla zakho kunye nemilenze - kwaye yonke le nto isendleleni yetrampoline. Umdlalo owonwabisayo uya kufana ncam kwaye ujikeleze abathandi. Nxiba ii-sneakers zokukhanya - kwaye uqhubeke!
Endaweni yokubumba, hamba ngomkhondo unemiqobo
Umqobo
Kuxhomekeka kwinqanaba lokuqeqesha ngokwasemzimbeni, yiya kwiindlela zemiqobo yokwahlukahlukahlukana. Kuya kufuneka unyuke ngentambo, edlula kwi-crawl phantsi kweelegs, xuma ngaphezulu kwePiva - Adrenaline eqinileyo. Thenga itikiti kuhlobo lwe "uqeqesho" kwipaki yokuzihlaziya okanye incwadi ye-slot kunye nabahlobo-khuphisana namanye amaqela, eza kukhawulezisa umtya.