Ngaba uyawathanda amaqanda? Kuphela ziikhalori ezingama-78 kuphela, i-5 g yamafutha kunye ne-6 g yeproteyini ene-9 ye-Amino Acids - yonke le nto iqulathwe kwimveliso. Bacebisile kwintsimbi, i-phosphorus, iSenium kunye neevithamini A, B12, B2 kunye ne-B5. Kwaye ungalibali malunga ne-choly-into ebalulekileyo yengqondo ikwiqanda elinye yi-113 mg. Ilungele ukuqala ukupheka?
I-quissent neqanda le-Stohota
Izithako (1 ukusebenza): I-1 ye-croississunt yobukhulu obuphakathi, iqanda eli-1, i-1/4 i-avokhado, ezinye iigram ezibuthathaka, iintlanzi ezi-4 zeviniga emhlophe, iiglasi ezi-2 zamanzi.
Ukupheka: Bhila i-saucepan ngamanzi. Ngeli xesha, ndisike i-rosent ecaleni kwecala lendawo ephakathi, engafikeleli kumda ochaseneyo ukufumana "iipokotho". Beka iavokhado kunye nentlanzi. Ngamanzi abilayo, vula iviniga kunye ne-vissey ngokukhawuleza ngefoloko, shake amanzi ukuze ufumane i-funnel. Kumbindi we-funline, phula iqanda, ulinde malunga nomzuzu kwaye emva koko uyifumane ngetafile okanye umpheki. Beka iqanda ngaphezulu kwentlanzi. Ilungile!
I-franch i-therries kunye ne-cuerses kunye ne-cottage cheese
Izithako (ze-3 servings): Amaqanda ama-2, ubisi olu-4 lwe-4 stl, iigram zesonka ezi-100, iigram ezili-10 zebhotolo, iigram ezili-100 ze-curd cheese, amajikishi, i-cinnamon kunye nobusi ukuya kukungcamla.
Ukupheka: Kwisitya, thatha amaqanda, ubisi kunye ne-cinnamon. Thintela ipani yokuthambisa ngebhasi ephezulu kwaye wongeze ioyile ye-cream kuyo-ayingabo bonke ngexesha elinye! Thatha isilayi sesonka, wucekise kumxube weqanda amaxesha amaninzi kumacala ahlukeneyo kwaye ubeke ipani. Shiya umzuzu, emva koko jika, vala i-id kwaye uhambe imizuzu embalwa. Phinda kwakhona ngesonka ngasinye esenziwe ngesiqwengana. I-Tarys ilungele ithontsi ukuba ifumane oonxantathu. Hlula itshizi yabo kwaye ifakwe ngamatshana afumileyo. Ukunambikela ukuba ungaphalaza ubusi. Ilungile!
I-Hawaiian Pop
Izithako (kwi-2 servings): Iigram ezingama-200 zerayisi, iipuni ezi-2 zeoyile ye-oyile, i-250 ml, i-Avocado, amaqanda ama-2, i-CRGER ye-DEA, i-CRMNARE, 5 Iitafile zeTeriyaki Sauce, Ityuwa yokungcamla.
Ukupheka: Hlamba irayisi kwaye ubeke kwi-saucepan, ukongeza ikomityi ye-1 yamanzi, ioyile kunye netyuwa. Vala isiciko kwaye upheke kangangemizuzu engama-20 ukuya kwengama-25 ngomlilo ocothayo. Kwisosi, xuba i-stl ye-2 stl ka-2 kwiinkulungwane ezi-5 ze-terriaki sauce. Qokelela okulandelayo njengoko kubonisiwe kwividiyo, ukongeza amaqanda aqhekezayo. Ilungile!