Inombolo ye-1.
Kwenzeka ukuba singabali amandla ethu kwaye sipheke ekuseni i-oatmeal ngaphezulu kunokuba sitye. Nangona kunjalo, emva koko, nokuba intshinyele, esi sitya siphulukana nohlobo lwayo. Iziphumo zilula: Yongeza iqanda, ubisi, ityiwa kunye neswekile ukuba ungcamle, ungongeza amajikijolo okanye iidiliya. Ikhekhe emhlabeni e-oveni, uya kuba neecookies ezimangalisayo ze-oxaal.
Amajikijolo anokuza
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Inombolo ye-2.
I-chading champigenons kunye nemifuno inokuba sisiseko esihle kwisuphu. Unokongeza i-roaster kwiikherothi kunye ne-anyanisi, iitapile. Isilayi setshizi esinyibilikisiweyo siya kunika i-dish igqibe incasa kunye ne-mumber.
Wabona amakhowa
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Inombolo 3.
Enye indlela yokusebenzisa imifula, amakhowa, iitamatisi, i-anyanisi, iminquma, kunye ne-ham, isoseji kunye ne-pizza. Ke ungasindisa kakuhle kwaye ufumane isidlo sangokuhlwa esigcweleyo, kwaye okona kubaluleke kakhulu, ukuba nentliziyo kunye nesitya esimnandi.
Nayiphi na imveliso inokusebenza njengokugcwalisa ipitsa.
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Inombolo 4.
Yaqala ukukhulisa imifuno -Yibeke ngendlela yokubhaka kwaye ungene kwi-oveni. Ufumana i-tenishe ehle kwaye iluncedo yeRothnish.
Ukuba yongeza inyama okanye inkukhu, ijika isidlo sangokuhlwa
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Inombolo yesi-5.
Sukukhawulezisa ukususa iitamatiso eziphezulu kunye neziqhamo ezinemifa. Bacoceke kulusu, iindawo ezenziweyo kwaye bakhupha imizuzu eli-10 kubushushu obuphakathi, emva koko bopha, bathabathe ubunzima. Emva koko ukutshixiza iitamati ezimbini imizuzu eli-7. Ungongeza igalikhi ekhethiweyo, ityuwa kunye namaxesha okuna nokunamba.
I-Tomato Paste ihlala iluncedo
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