Yintoni ilanga eliyingozi? Ngokungafaniyo nefuthe lebukhali, ilanga lizimisele ukungabi kangako ngokugqithisileyo komzimba njengokukhulu kwengqondo. Ngogqomo lwelanga lobutshijolo obufunyanwa, ngakumbi kunokuba umzimba uyakwazi ukujongana kwaye upholile ngokufanelekileyo. Ngenxa yoko, ukujikeleza kwegazi kuyaphulwa ngokumangalisayo kwingqondo.
Unganceda njani? 1. Into yokuqala ekufuneka yenziwe, ukuba umntu unelanga, kukubiza ugqirha. 2. Okulandelayo, kuya kufuneka uthintele ukufudumeza kwexhoba: kufanele kubekwe esithunzini okanye kwigumbi elinehlahla, kodwa kungekho ngaphezulu komhlaba, kwaye nangaphezulu nangakumbi kwindawo enelanga. 3. Kananjalo akunakuba nzima ukuba nesigulana, ufuna indawo evulekileyo. 4. Ukuba akukho hlanza- emva koko iyifune ngasemva, kungenjalo - ecaleni. Iinyawo kufuneka ziphakanyiswe ngokubeka naziphi na izinto phantsi kwendawo ye-ankle (umzekelo, ibhegi). 5. Faka i-compress ebandayo okanye ibhotile enamanzi abandayo entloko (ebunzini nangaphantsi komqolo). 6. Ukusongela umzimba okanye ukutshiza ngamanzi abandayo. 7. Ukuphatha inzala linani elikhulu lamanzi apholileyo apholileyo. 8. Ngelixa "i-ambulensi" iyaqhuba, ungamnika umntu ukuba enze indawo yokuphefumla - mhlawumbi iya kuyikhokelela kwimvakalelo. Akukho kwimeko apho ungambetha umntu ebusweni!
Ungakuphepha njani ukukhanya kwelanga? 1. Khusela intloko ngentloko ekhanyayo ekhanyayo, enomoya, kwaye amehlo ngeeglasi ezimnyama. 2. Kulumkele ukuhlala ixesha elide elangeni, ngakumbi ngexesha elisebenzayo lelanga: ukusuka kwi-12,00 ukuya kwi-16.00. 3. Ngamaxesha ngamaxesha, sula ubuso nge-hardchichief emanzini emanzini apholileyo. 4. Xhasa ibhalansi yamanzi emzimbeni (ngcono ngoncedo lwamanzi apholileyo, kufuneka usele kwiilitha ezi-3 ngosuku).