Uninzi lweengcali luyimbi kakhulu kwindlela yokuphila esempilweni ayinamsebenzi ngokudibeneyo ngokombono kubantu abasebenza eofisini, ekusebenzeni rhoqo ngokwasemzimbeni okanye amane
Iveki) kukusiqhelanisa nobomi, umthetho wentsimbi. Hambisa, ukudlala imidlalo kufanele ukuba ibe yeyokwendalo, indlela yokuhlamba amazinyo ekuseni okanye ithi "inkosi eyintloko" entlanganisweni. Abantu e-ofisini ... Akukho mntu uyimfihlo yokuba, ngelishwa, uninzi lwemisebenzi aluhambelani nemigangatho emiselweyo: ngokusondeleyo, i-martique, hayi isizukulwana esitsha. Ngaphandle koko, yonke imihla kangangeyure ezintandathu ukuya kwezisibhozo kuya kufuneka uchithe ixesha lokuhlala!
"Ngaba kulungile kwaye luncedo kwintlalo-ntle ngokubanzi kwaye ngokubanzi kwimpilo imini yonke ukuze ube kwimeko ye" sedits "? Eveb, indlela yokuphila enjalo umntu ayiqhelekanga. - Ngamnye wethu ukuzalwa wafumana isipho esibalulekileyo kwindalo - umsebenzi olawula ukukhula kunye nophuhliso lomzimba. Ngobudala kwaye phantsi kwempembelelo yezinto ezahlukeneyo zangaphandle, inqanaba layo liyancitshiswa.
Ukuba nje ubudoda bezinto ezibonakala zichaphazelekayo, kungenzeka ukuba kuthintele nale nto, kodwa nakuphi na ukuphazamiseka kobuso kunye nomzimba kubandakanya ukophula umthetho, okukhokelela kwizifo, uxinzelelo. Amagqabantshintshi alusizi-Umsebenzi kwikhemesti kunye noogqirha. "
Makhe siqwalasele ngakumbi into eyenzekayo xa kukho ukwaphulwa kwemisebenzi yemoto, isizathu esinendlela yokuphila ephantsi.
Into ephambili iwohloka komsebenzi wesiqu somzimba. Uqala ukuziva emlenzeni, ukudumba kuvela, inkqubo yentliziyo ihlupheka. Indoda ayisebenzi i-filograms eyongezelelweyo, izicubu ze-cacise iqala ngokutshintsha umsipha, umqolo uphulukana nokuhamba kwayo ngenxa yokungabikho kokuhamba kunye nokuzibhokoxa komzimba. Ngenxa yoko, iintlungu zangasemva kunye nentamo ziyavela, ukuma kwaphukile, uxinzelelo lwegazi luyanda. Njengomsebenzi wobulungisa
Ngaphandle kokungabikho kwentshukumo esisiseko - ukuhamba-Rhoqo kukho amazwe anoxinzelelo: umntu uyekile ukuba angathandana naye, umgangatho wobomi bakhe uya kuba nzima. Rhoqo omabini amadoda, kwaye abafazi baneentsilelo ze-homonial. Kukwindawo yokuthoba i-tishu yezificula, ilahleko. Yonke into isengqiqweni: Ukuba akukho zihlunu, kutheni le nto gcina ithambo lobuqili?
"Yonke into emzimbeni womntu idityanisiwe," I-Engenyy Mazur iyaqhubeka. -Ukuphulwa kuwo nawaphi na amalungu amaziko okanye iinkqubo ekukhokeleni ukophula ibhalansi iyonke, ukungasebenzi kakuhle, izifo.
Kwaye "isinxibo sihlala" ngandlel 'ithile, kwaye akukho mnqweno wokuzijonga esipilini, kwaye ngexesha lolwandle, kufuneka uthenge i-bikini evaliweyo kunye ne-pareo ebanzi okanye i-pareo. Kodwa isibongozo esingaphandle asiyonto ngaphandle kwendaleko kunye nophuhliso, akufuneki ulilibale ngayo. Zonke iindawo ezibuhlungu kunye neemvakalelo ezimbi zibonakaliswa ngembonakalo, oku akufihli ufihlwe iimpahla. "
Iimfihlo zeNtloko
"Kwenzeka ntoni kumadoda ngenxa yokuphila ye-sedentiry kunye noxinzelelo oluqhubekayo? -Ukuvakalisa i-Evgenia Mazur. -Imvelo yesini esomeleleyo inike iibhonasi ezingaphezulu kunabafazi. Amadoda anolusu, inkqubo enamandla yemisipha, ngoko ke ngokomyinge ijongeka ngathi yiminyaka elishumi elinesihlanu kunantanga babo. Kodwa oku kuphela ukuba izihlunu zifumana ubuncinci umthwalo omzimba, owonyusa inqanaba le-testosterone - iHormone yesondo, enyanisweni, yenza indoda yendoda. Ukuba indoda ikhokelela kwindlela yokuphila yoxolo kunye nemisipha yakhe ilibale ngento ekhoyo, ngokuthe ngcembe wayo ihamba ngokuthe ngcembe. Ngaphandle kokungabikho kwentshukumo esisiseko - ukuhamba-Indawo yeTorso iyawa ngamafutha kwaye ifana nebhasi yemoto ephathwayo. Imilenze ijongeka incinci, ingaphuhliswanga kwaye ingasebenzi, njengoko bengafumani mthwalo unqabileyo, nokuba baninzi kakhulu, abangavumelekanga amadolo akhulayo xa behamba,
kunye namalungu amacrispy. Umqolo uyayeka ukuthobela umkhosi wayo, ejijekileyo kwaye uqaqadekile.
Uxinzelelo luyandisa imeko, kwaye isangqa esikhohlakeleyo sivaliwe: Ngoku kuphela kobumnandi obufanelekileyo, rhoqo "ukungahambelani nobomi" kunye nomzimba kufuneka uchithe onke amandla awo. Kwaye ukusukela indlela yobomi ihlala ifana, emva koko emva kokuba enye i-snack ilandela enye: kunokwenzeka - ungalala, ndilele. Okubangela umdla kukuba, malunga ne-70% yezixhobo zezakhono, umzimba uchitha ixesha lokutya okungathandekiyo, ukucima iingcinga, ubume kunye nokudala kunye nesiqingatha okanye ezimbini. Uyifuna? Hayi? Emva koko qala ukwenza isenzo! "
Umthambo onzima
"Andikhathazi, ukuba nditsho ukuba onke amadoda ehlabathi ahlala, ngaphandle kweminyaka, ukufuna ukuba nolawulo, u-Evgeny uveza umbono wakhe. - Ngaba kunokwenzeka ngomzimba oflebby, ngaphandle kokuzivocavoca? Ngelishwa Hayi! Ke ngoko, ukugcina impilo, ulutsha kunye nokuhlala ixesha elide kwiiklabhu zezemidlalo, ukukhusela unyamezelo olunamandla, kuyahambelana nemigaqo-siseko "yesondlo" sendoda. Ukuziva umgangatho wobomi obutsha, kubalulekile ukuba ungahlali kwimpumelelo, uzizolisa engqondweni ukuba, bathi, namhlanje ungacingela. " Umsebenzi womzimba ufuna ukusetyenziswa kwamandla okuphezulu. Kwimisipha yokusebenza, amanqatha akahlali- le yeyona micimbi iphambili kwiziko lemfundo yomzimba, eliya kuba lilungele ukukhunjhuliswa. Ungacingi ukuba isikhundla "ngokwakhe uMlawuli" kwiziko elifanelekileyo liya kuba lilungisa. Emva kwayo yonke loo nto, ngokulungisa izixhobo zombane zasekhaya okanye emotweni, uqhagamshelana nengcali, kwaye uzama ukukhetha ingcali, kodwa ezona zilungileyo, iinkosi zeshishini lakho!
Kuwe ngokwakho uthatha ngqo kwaye nkqu nentlonipho nembeko! Yenza ubuhlobo kunye nomqeqeshi weziko lezomhlaba ofanelekileyo, kwaye uyakufumana umzimba osoloko ubuphupha: womelele, womelele, uqinile, lukhuni. Indoda.
"Ukubonisa imisebenzi, ndikhethe owona manyathelo afikelelekayo - amanyathelo (iqonga lenqanaba).
Bakweyiphi na indlu nakuso nasiphi na isakhiwo seofisi. Kwaye xa indawo yokuzivocavoca ihlala isondele,
Emva koko imizuzu eli-10 ukuya kwengama-40 (kwaye oku kwanele amandla kunye nemithwalo esebenzayo) unokuhlala uzibophelela, intanda yakho. Imimangaliso ayiyeki- iyenzeka. Kwaye umsebenzi otyalwe ngokwayo uzisa uvuyo kwiziphumo ezifunyenweyo. Ke, kunye nesimo sengqondo esifanelekileyo nokuba izolo ibibonakala iyintlekele. "
Ngoqeqesho, izinto zokunyanzelwa kwe-acrobatics zisetyenziswa. Imodeli: I-Danan, ebandakanyeka kumqeqeshi wobuqu evgenia Mazur ngeSiqingatha sonyaka.
1. tyhala kwi-dumbbells kunye nokunyuka kwentshukumo. Ukuzilolonga okusisiseko kuphuhliso lwawo onke amaqela emisipha.
2. Cofa phezulu kubunzima be-Andlithist ephezulu yentshukumo. Ukuzilolonga okusisiseko kuphuhliso lwawo onke amaqela emisipha.
3. I-PHECK SPARK SPICK YOKUQALA YOKUFUNDA NGOKUFANELEKILEYO. Ukuzilolonga okusisiseko kuphuhliso lwawo onke amaqela emisipha.
4. Cofa phambili ngenkxaso yesandla kumanqanaba ahlukeneyo. Ukuzilolonga okusisiseko kuphuhliso lwawo onke amaqela emisipha.
5. I-ECODODING ilokuba yingqungquthela kunye nonyuso oluphezulu lwentshukumo. Ukuzilolonga okusisiseko kuphuhliso lwawo onke amaqela emisipha.
6. Ukuqaqamba nge-goll ijika i-hull ecaleni. Ukuzilolonga okusisiseko kuphuhliso lwawo onke amaqela emisipha.
Bonke abantu basetyhini bayenze?
"Nceda uqaphele ukuba amanenekazi amaninzi e-ofisi abanamihla ngaphandle kwepipi okanye ikhekhe," utshilo u-Engeny Mazur. -Umzimba ufuna iimvakalelo ezifanelekileyo, kwaye uza kubathatha phi ukuba ukusuka kwishumi kusasa ukuya kwi-3 kusasa ngokuhlwa emsebenzini? I-AKOS, kubafazi, indlela yokuphila ye-sedentiry nayo ikwahlulwe neengxaki ezahlukeneyo. "Ichibi le-" ichibi "(isisu, isisu, icala eliphezulu lokubuyela umva kunye nendawo yoxinzelelo lwe-axillary) iqala ukuzalisa imigudu yamafutha. Iiseli ezityebileyo zinenkumbulo "yokuvelisa kwakhona", kwaye ukuba inkqubo ivele ayiyeki inkqubo ngexesha, baya kukhula kwaye bakhule - kwaye bangasoloko bekho ngovuyo lwehostele. Emva kwayo yonke loo nto, kwanamantombazana anomtsalane, nkqu ne-genettict exelwe ukugqibelela, emva kweminyaka engama-25 (xa iinkqubo zotshintshiselwano zilungiselela ukukhulelwa okunokubakho, ukubamba amanqatha-"moya" kwi Indlela yokuphila ehlala, ekhulileyo, ilahlekelwe sisibongozo sabo. Kwaye ukuba umntu obhinqileyo akazithandi, akamthandi namnye. Uvuyo
Inye ihlala iwedwa - ukuziphilisa ngokwakho ngento emnandi. Kwaye izandla zakho zinyibilike, zise-pipi, ndisahamba iicookies ...? Hayi? Emva koko qala iiklasi ngoku. "
Inenekazi elinengxaki
Evegegenia Mazur uthi: "Umnqweno wokuba ngumtsalane ulungiselelwe ngokwendalo ukuze uqhubeke nobomi babo emhlabeni, utshilo u-Evgegen. "Emva kwayo yonke loo nto, isempilweni, oko kuthetha ukuba inzala entle inokunika kuphela umfazi ngokwayo ubhekiswa kwimpilo nobuhle. Kuyakwazi ukuthwala umntu, yenza usapho olomeleleyo. Kodwa le ntshukumisa yabafazi, akunjalo? Eyona nto ayiyo! Qaphela okona kulungileyo, babele abantwana, baphile eluthandweni nasekuvisiseni. Iindlela zokufezekiswa kwemfezeko kumadoda nabafazi ziyafana: Fumana utitshala wakho, umqeqeshi! Abantu abaninzi badibana nesiqingatha sabo kumaziko ezemidlalo nawonwabisayo, besenza umqeqeshi ofanayo, kwaye emva koko qhubeka uhambe
Kuye kunye, sele sisibini esitshatileyo. Oku kunegalelo kwi-rapredity yabantu abanothando. Umzekelo onjalo ulungile kubantwana babo, esuka ebuntwaneni basemtshatweni baqhele indlela yokuphila elungileyo, bakhule besempilweni kovuyo lukaMama noTata. Emva kwayo yonke loo nto, iziseko zenkcubeko yokuziphatha, inkcubeko yokutya, inkcubeko yomzimba ibekwe ebuntwaneni. Imfundo ixelisa. Lonke uxinzelelo kunye nempilo-ntle yempilo-ntle kwiintsuku ezithile zenyanga kwabasetyhini zisuswe ngokugqibeleleyo kukuzibhokoxa komzimba, ezithatha indawo yokuhlala ngokupheleleyo kunye netshokholethi. Ezemidlalo kubomi bomfazi, kuthathelwa ingqalelo iipesenti zomgaqo-siseko, zinika iziphumo ezihle zokufezekisa injongo-ukuba yeyona ilungileyo.
Ngoqeqesho, izinto zeplastiki, isingqisho somthambo sisetyenziswa. Imodeli: I-Ksenia, ijongene nomqeqeshi wobuqu evgenia Mazur iminyaka emibini.
1. Inketho yokuwa phambili ngeengalo ezininzi ngaxeshanye. Ukuzilolonga okusisiseko kuphuhliso lwawo onke amaqela emisipha.
2. Roll esiswini sophuhliso lokuguquguquka.
3. Ithambeka le-hull phambili kunye necala kunye nendawo engazinzanga yonxantathu ongezantsi, imilenze kunye ne-pelvis yokuphuhlisa ukuziqhelanisa nemisipha ezilungelelanisa zonke iintshukumo.
4. Ukunyusa imilenze kwisikhundla seplanga kwizandla ezithe tye ekumiswa kwibhola ethathwayo ukomeleza izihlunu zangasemva, isisu kunye nezinqe.
5. Ibhulorho emagxeni kuphuhliso lwe-spinal.