Ngokweenkcukacha-manani, ngaphezulu kwe-80% yabasebenzi baseofisini bajamelana nentlungu emqolo. Le ngxaki ikhathaza abemi besixeko esikhulu siphantse siphindwe kabini kwiingxaki zokujonga umbono, kwaye akukho nto iyothusayo koku, inikezele ngeemfuno zomzimba wayo. Ukufumana enye, kwaye rhoqo sisimo esingathandekiyo, sikhokelela kwingcaciso ye-vertebrae, apho kungekho lula ukujongana nayo. Sigqibe kwelokuba siqokelele owona mthambo usebenzayo oyilelwe ukubuyisela ukutshintsha kwaye ususe iintlungu zokubuyela umva. Zama!
Ngokwakho
Sime kakuhle, tsala izandla zakho phambi kwakho. Thatha umphefumlo kwaye ngeli xesha siza kutsala izandla zakho emacaleni, ngasemva. Kuya kufuneka uziva ungunongelelo kwindawo yesifuba. Ndidiniwe, ndibuyele kwindawo yayo yoqobo. Kwinqanaba lokugqibela, kuya kubonakala ngathi bayakhwela, ngaloo ndlela baphumle izihlunu zangasemva. Siphinda izihlandlo ezili-7.
Eludongeni
Sicinezela udonga: intloko, umsila kunye namabala kufuneka bachukumise umphezulu wayo. Izandla zolula emzimbeni, emva koko ziphakame kancinci, ngaphandle kokugoba kwimithambo. Qiniseka ukuba i-loin ayitshisi, yinqaku elibaluleke kakhulu! Bamba izandla eziphakanyiswe ngaphezulu kwentloko yemizuzwana eli-10, emva koko bahla kancinci kwi-kraing.
Iingxaki ngomqolo baqhelene ne-ofisi yesibini yesibini
Ifoto: www.splash.com.
"Ikati"
Ukuzilolonga, kodwa kwangaxeshanye kuyasebenza kakuhle. Siba kuzo zonke iinindi, kwisithambiso, suse ngasemva kangangoko unakho, kodwa hayi ngentlungu. Kananjalo ngokuthe ngcembe ubuyela kwisikhundla sayo sokuqala kwaye ube utshintsha, kodwa sele esempilweni. Kubalulekile: ngexesha lokuphefumla kunye nokuxabana phantsi kwentloko yakhe kunyuka. Siphinda izihlandlo ezi-5.
Ukuqubha
Mhlawumbi eyona nto imnandi kakhulu xa iingxaki ngasemva - ukuqubha. Iingcali zincomela le ndlela yokulayisha umqolo nokuba iimeko zichasene nomnye umthambo. Ukongeza ukolula umqolo ngexesha lokuzivocavoca emanzini phantsi kweliso lomfundi, unokuyomeleza umzimba xa uphela.