Ewe, kwaye kukho umntu ovila okanye ungazisoli ngemali, uthengise okungenani ikhilogramu ye-caredberries yehlathi kunye ne-Witles "ebizwa ngokuba yi-Strawberry Felds ngonaphakade.
Iresiphi ye-jam ilula kakhulu.
Uya kudinga:
I-1 kg yeebhiya;
- 1 kg yeswekile.
Ukugcina uhlobo lwamajikijolo, weld isiraphu ye-1 kg yeswekile kunye nesiqingatha seglasi yamanzi. Ngokukhawuleza xa iswekile ichithwe, galela i-rayrry i-rayup kwaye ikhefu iiyure ezininzi. Thatha ukubilisa kwaye uxoxe ngemizuzu emi-5 ngomlilo ocothayo, mandihlukane neeyure ezingama-8-10 kwakhona. Phinda amaxesha amabini, emva kokupheka kokugqibela, sebenzisa ijam kwiibhanki.
Kwaye ungalibali ukuba i-strowberries-i-berry ayimnandi kakhulu, kodwa iluncedo, kwaye isetyenziswa ngumntu kwiinjongo zamayeza ezivela kumaxesha angaphambi kwexesha. Kukholelwa ukuba ama-strowberries anceda kwisifo se-hyperglee, i-sclerosis yemithambo yegazi kunye nengqondo, isetyenziselwa i-thetabolism, xa i-gonal kunye ne-ecnal kunye ne-atherosial sthma, i-bitchial ye-asthma, i-bitchial asthma, Iphucula ukugaya, isetyenziswa njenge-antimicrobial, i-anti-insulmatory kwaye icomboloza.
Amagqabi kunye namajikijolo e-strowberries aqukethe inani elikhulu kakhulu leVitamin C - ukusuka kwi-50 ukuya kwi-280 mg. Kukho izinto ezirhangqiweyo kwi-strowerry, i-manganese, i-orgadic acids, i-carotene, intsimbi.
Ewe, ukuba ungasamelana kwaye ungabamba i-basket ukuba ibaleke i-strawberberries kwi-reeves kwi-reeve ekufutshane, kwaye kwintengiso egqithisileyo - kwintengiso?
Ezinye iindlela zokupheka ze-chef yethu Jonga iphepha le-Facebook.