Iinkcukacha-manani zeMidiya yoLwimi lesiNgesi "I-ShorwellielHealth", ngokutsho kovavanyo luka-2017, ngokucacileyo ithi: Abafazi 70+ Fumana ulwaneliseko olungakumbi kunabafazi abangama-40 +. Uyavuma, le datha ayonwabanga? Ngalo lonke ixesha, iingxaki zivela zonke ngenxa yeengxaki zempilo-abantu bazo bazabalazela ukuphilisa ngaphezulu. Ngaphandle kokuqonda phantse iipesenti ezilikhulu zamatyala athetha ngokungakwazi ukuthetha ngamagama ngomlomo. Iingcebiso, ukuzama ukulukuhla, ukutyelela iikhosi zesondo-yonke le nto ayinamsebenzi ukuba awudingi iqabane ngaxeshanye. Kule nto yahlulwe ngengcebiso-indlela yokungakhathazeki ikratshi leqabane, elithetha naye ngesondo.
Ndingunobumba wokuqala woonobumba
Ukususela ebuntwaneni, sifunda ukucinga abanye nokuzincama. Kukuchulumancisa nje kwiqabane ngaphandle kweqabane lakho "andikwazi ukwenza. Qala ngenkcazo yeemvakalelo zakho kunye neminqweno yakho, hayi izikhalazo malunga neqabane. Izityholo zihamba kunye neemvakalelo zobukrakra, ukudelela okanye ukungakhathalelwa - nayiphi na yona iya kukhutyekiswa ngumntu othandekayo, oya kumkhuthaza ukuba azame ukunceda. Nasiphi na isicelo sinokubonakaliswa ngothando kunye nomnqweno wolonwabo ngokubanzi: Ngokwesiphithiphithi sakho esifanelekileyo siya kufunda kwinqanaba elingazi nto. Endaweni yokuba "unxibe inxitywe kwaye ungabi phantse ungandincamiyo ngexesha lokuphambuka," xelela "ndikuthanda, ke ndicela ukuba ndizinike ngakumbi?".
Gxila kwiimvakalelo zakho
Thetha ngqo
Nditsho nelona linamava kwimibuzo malunga nokusondela emntwini kunqabile xa ethetha ngesondo hayi iqabane lethutyana, kodwa abo babemthanda ngokwenene. Ukuze incoko iyenze, uqokelelene nemikhosi kwaye uchaze ukuba yintoni kanye awonelisekanga. Umzekelo, "emva kokuzalwa komntwana, izihlunu zam ezisondeleyo azizange zingene ethonteni - ndifuna ukungena kwi-pernetion enzulu kunesiqhelo ... masivavanye iithoyi?" Kungcono kunokutsho ukuba awuzivanga nantoni na ngexesha lesini - apha isizathu sinokuba nenxeba kwizinto ezahlukeneyo. Ukuba nengxaki ethile, wena kunye neqabane kuya kuba lula ngakumbi ukuyisombulula ngemizamo edibeneyo.
Sukuthelekisa nabani na
Khawufane ucinge ukuba umntu owuthandayo ngowokuqala ebomini bakho. Olu tshintsho luluncedo kwabo bathanda ukukhumbula amaqabane akhoyo kwelinye icala. Thelekisa eli qabane lakhe kuphela kuye ngaphambili. Jonga emva kokuphela kwesenzo osithandayo: yithetha ngokuvakalayo, ukuze umntu othandanayo aqonda ukuba zeziphi "ii-chip" zokuphinda zisebenzise kwakhona, kwaye zikufanelekile ukuba ifanelekile. Ukukhanya okukhanyayo kunokutshintsha incoko yakho kwimixholo enzulu.
Shiya iingxoxo ezinzulu zonxibelelwano
Gcina ulwimi lwakho lwamazinyo
Kwaye amantombazana kunye nabafana isono bathetha ngesondo nabahlobo abasondeleyo. Yinto enye, ukuba utshintsha ngokutshintsha amaqabane-kwincoko abaya kuba "engenamkhethe" kwaye bangamabali amakhulu kwingxoxo yenkampani. Umbuzo owahlukileyo ngokupheleleyo kuxa ulwalamano oluhlala lusisigxina: Akunakulindeleka ukuba indoda yakho iyakuvuyela ukwazi ukuba iintombi zakho ziyayazi into ayibeka kuyo kwaye ithini i-lingrie. Ukuba uvulelekile kwingxoxo yezihloko ezisondeleyo, nceda uqhubeke nemisebenzi: Abantu bayathanda ukushiya incoko ezinjalo iingcango zendlu yazo.