Uya kudinga: Iifilimu ezi-2 zenkukhu, ½ i-fennel, ezi-2 ze-hasuperrians zomxube wesaladi, iqhekeza elincinci le-kinse, i-1 TBSP. Isipuni seoyile yomnquma, ipinki yepepile emnyama yentliziyo, ukunqunyulwa ityiwa yolwandle. Isosi: 1 orenji, i-1 lemon, 2 i-2 TBSP. Iicopi ze-windows yobusi, i-2 tbsp. I-spoons yeoyile yeoyile, i-scaffoldang ye-Saffron, inqunyulwe ipepile entsha yomhlaba, inqunyulwe ityuwa yolwandle.
Inkqubo yokupheka: I-oveni pretheat ukuya kwi-180 degrees. Inkukhu inyama etyiwa, ipepile, ifafa i-oyile yomnquma. Preheat i-rill firing pan kunye ne-fillet yemizuzu emi-3 ukuya kweli-4 kwicala ngalinye. I-roasis itshintshe i-shift ibe yimo yokubhaka kwaye ithumele kwi-oven eshushu kangangemizuzu eli-15. Inyama yenkukhu egqityiweyo inqunywe ibe ngamaqhekeza amancinci. I-Saffron imaki kwimizuzu embalwa kwi-100-150 ml yamanzi afudumeleyo, emva koko xuba. Ii-orenji ukuze zinqunywe kunye neziqwenga ezinamatye esikhumbeni kwaye zikhutshiwe kwipani encinci. Yongeza ubusi, amanzi nge-saffron, ubeke i-saucepan emlilweni kwaye fudumeza de i-fluid ikhulise isiqingatha. Ii-orenji ezinesiraphu zigaxekile kwi-blender kwi-pubile. Ukusuka kwi-lemon squeze ijuyisi. Lungiselela i-SAUCE: Qhagamshela ubugcisa 1. I-Spoon ye-Orange iRue, iJuice ¾ Lemon, 2 TBSP. Iipilisi zeoyile yomnquma, ityiwa, ipepile kunye nomxube. I-Fennel kunye ngamagqabi aluhlaza anquma kancinci. Gcina i-chop. Ukubeka amagqabi e-lettuce, i-fennel, inyama yenkukhu, i-pinose kwaye igalele yonke i-ssouce yazo yonke i-orenji.