Kwiiveki nje ezimbalwa ezidlulileyo, iindaba kunye neenethiwekhi zentlalo ziyanyikima iindaba: I-Instagram edumileyo kunye ne-Instagram-Blogger Anna Buzova yenzekile. Nangona wayesemncinci, ukwala ukutshaya notywala, kunye nendlela yokuphila esebenzayo yezemidlalo, le ntombazana yawa esibhedlele nge-disnosis.
Ukubetha kunye nokutshintshwa - izifo ezisekwe kwindlela efanayo yokuSetyenziswa, kuphela kwimeko yokuqala ingqondo ihlupheka, kwaye kwintliziyo yesibini. Xa sute, ukujikeleza kwengqondo kwaphukile ngenxa yebhloko okanye ukophulwa kweenqanawa zobuchopho. I-myocardial incaltion, nayo, iphawuleka ngokungena kwegazi elingonelanga kwi-bircle yentliziyo ngenxa yokuvalwa kwenye yemithambo yegazi.
Ukubetha kunokukhokelela kwiziphumo ezibi: Ukukhubazeka, ukonakala kwentetho, ukwaphulwa, ukuva, ukukhumbula. Ukubuyiselwa kwale misebenzi ngokuthe ngqo kuxhomekeke kumthamo wesilonda kunye nexesha ngaphambi kokuqalisa ukungena kwegazi. Kwangelo xesha, kubalulekile ukufuna uncedo lwezonyango ngokukhawuleza-i-akhawunti iya kwiiyure.
Ngokongeza, kukho abantu abaselula kakhulu abaneminyaka engama-30 ukuya kwengama-40 kwinqwelo yezifomula. Umngcipheko kwezi zifo uxhomekeke kwizizathu ezininzi, kodwa ngokuyintloko-kwi-dererefity, izifo eziguquguqukayo kunye nendlela yokuphila, ekhokelela umntu.
Intlungu yebele inhlawumbi luphawu lokuhlaselwa kwentliziyo
Ifoto: Pixabay.com/ru.
Ungaluqonda ukuhlaselwa yintliziyo yentliziyo kwiimpawu ezininzi zeklasikhi.:
-intlungu enkulu kwi-gulm ye-gulp yendalo, enika isiqingatha sasekhohlo sesifuba, egxalabeni lasekhohlo, umhlathi ophantsi;
-Ukuphulwa isingqisho sentliziyo;
-UPallor weSlue, ukubila okubandayo;
-Ubuthathaka obukhali, isiyezi ngokudibeneyo nesicaphucaphu okanye ukugabha.
I-strooke inezinto ezininzi zokuphazamiseka:
-ithayile ngequbuliso yobuso;
-Ubuthathaka ngequbuliso kuwo nawuphi na umlenze, umzekelo, ukungakwazi ukuphakamisa isandla;
-Ukwaphulwa kwentetho nambonqe;
-Ukuphulukana nolungelelwaniso, ukophula i-gait;
-Intloko, ngequbuliso intloko ebuhlungu, isiyezi.
Namhlanje, abantu banomdla ngakumbi kuxinzelelo - inkathazo, ukungahambelani nokulingana kwabasebenzi kunye nokuphumla kukhokelela ekupheliseni kwangoko kunye nokwenza buthathaka kuzo zonke iinkqubo zelungu.
Xa umntu efumana ugqirha onezikhalazo ngentliziyo okanye entloko, okokuqala, imbali yosapho ihamba kunye, emva kwayo yonke loo nto, imbali yelifa nayo inokudlala indima yokungena kunye nokubetha. Ewe kunjalo, galela ioyile emlilweni kunye nemikhwa emibi - ukutshaya, ukusela kakhulu utywala. Igalelo elibonakalayo kule ndlela lifaka inani elikhulu leecarbohydrate ezinobuhlobo kunye ne-transgenic fat. Oku kukhokelela ekutyeni kakhulu, isifo seswekile kunye nezinye iingxaki ezongeza umthwalo entliziyweni kunye neenqanawa. Kwixesha elizayo, oku kunokukhokelela eTrambosis.
Ukuphathwa gadalala kokutya okuyingozi kuyakuphakamisa ukuphuculwa kwezifo zenkqubo yentliziyo
Ifoto: Pixabay.com/ru.
Ukuphuhliswa kwentliziyo kunye nokubetha kuyachaphazeleka ebantwini. Uninzi lwezigulana zamadoda zitshaya kwaye zixhaphaze utywala - eziphinda zichaze ubudlelwane phakathi komngcipheko wezifo kunye nobukho beendlela ezimbi. Kwabafazi, into ebalulekileyo yomngcipheko, ukongeza kwezi zinto zingasentla, kukwamkelwa kweendlela zokuthintela umlomo ngexesha elide.
Izinto zezentlalo nazo zichaphazela ukuphuculwa kwezifo zentliziyo yentliziyo-ukulahleka komsebenzi, ubunzima bezemali, ubunzima bezoqoqosho nako kubangela i-triggers.
Namhlanje, iimfuno ezinzulu zinikezelwa kubantu abancinci, zinombala. Ngokuchasene nesingqisho sale mihla, siyimfuneko ukuba bahlaziye indlela ophila ngayo. Ukwala ukutshaya, ukulala okungenani iiyure ezingama-7-8 ngosuku, ukutya okunesondlo ngokuthintelwa amanqatha ezilwanyana, kuhamba ngomoya otshatileyo, iholide epheleleyo evela kwigajethi yokuhlaselwa yintliziyo kunye nemivimbo. Ukuba uqaphela ukuba baye bacaphuka, besoyika, inqanaba loxinzelelo lawa ngaphantsi kwe-plinth i-Pllinglist, ke akufuneki ukuba ube neentloni ukunxibelelana ne-psychologist okanye i-psychotherapist-umphefumlo ikwafuna unyango kwaye unonophele, njengomzimba wethu.
Rhoqo kuyimfuneko ukuba uphonononge ngenjongo yokufunyanwa kwesifo. Nokuba awukhathazi kwaye awuziva iintlungu zomzimba, qiniseka ukuba uye kwi-Therapist yakho kube kanye ngonyaka - iya kunika uxinzelelo, iya kunika uvavanyo olongezelelekileyo, ukuba luyimfuneko. Ukuphazamiseka rhoqo emsebenzini wentliziyo, i-Eacalash, Intlungu emva kwe-STRUM-Izalathiso zokufikelela kwikhadi lentliziyo. Sukuzityeshela ezi mpawu. Ukunikela ingqalelo kunye nokulumkisa - indlela eya kwimpumelelo kwimicimbi yentliziyo yentliziyo.