Inkqubo yengozi isasetyenziswa ukuvelisa iimveliso ezinjenge wayini, itshizi, i-sauerkraut, yoghurt kunye neti ye-mush. Iimveliso ezixineneyo zityebile kwi-stitiitics eluncedo kwaye zinxulunyaniswa nezibonelelo zempilo-ukusuka kumgangatho ongcono wokufumana ugonyo. Eli nqaku lixoxa ngokubonga kweemveliso zokutya, kubandakanya nezibonelelo kwaye ukhuselekile.
Kukuthini ukufunyanwa kokutya?
Ukubeleka yinkqubo yendalo apho i-microorganisms, enjengegwele kunye nebacteria, iguqula i-carbohydrate, njenge starch kunye neswekile, i-acid. Utywala okanye i-acid angenise njengendawo yokugcina indalo kwaye inike iimveliso ezibiweyo kunye ne-tarness. Ukubiwa kwakhona kunegalelo ekukhuleni kwentsholongwane eluncedo eyaziwa ngokuba yi-stiotics. Kungqinwa ukuba i-piriotics iphucula umsebenzi oqhelekileyo, kunye nempilo yenkqubo yokugaya ukutya kunye nentliziyo. Ngenxa yoko, ukongeza iimveliso ezixineneyo ekutyeni kwayo kunokuphucula impilo yakho iphela.
Inkqubo yengozi isasetyenziswa ukuvelisa ukutya okunjenge wayini, itshizi, i-sauerkraut, yoghurt kunye neti mushroom
Ifoto: HARTAHH.USPUS.com.
Isibonelelo seMpilo
Inani lezibonelelo zempilo zinxulunyaniswa nokubiwa. Ngapha koko, iimveliso ezibilisiweyo zihlala zinesondlo kunefom yabo engabhalwanga. Nazi ezona zibonelelo ziphambili zeemveliso zezempilo ezigalelwe:
Iphucula impilo yenkqubo yokugaya. I-spertiotics eyenziwe ngexesha lokuxutywa lunokunceda ukubuyisela ibhalansi yebhaktiriya eluncedo kumathumbu kunye nokwenza lula iingxaki malunga nokugaya. Idatha ekhoyo iphakamisa ukuba i-piriotics inokunciphisa iimpawu ezingathandekiyo ze-syndrome ye-systrome ecaphukileyo (CRC), isifo esiqhelekileyo sokugaya. Isifundo esinye seeveki ezi-6 ngokuthatha inxaxheba kwabantu abangama-274 kwii-SRCs ezibonisa ukuba i-125 g yemihla ngemihla yobisi obisi, kubandakanya i-yoghurt, ephucukileyo ye-SRC. Ngapha koko, iimveliso ezixineneyo zinokunciphisa ukuqina kwesifo sohudo, ukubhabha, igesi kunye nokuqunjelwa.
Yomeleza amajoni omzimba. Intsholongwane ehlala kumathumbu inempembelelo ebalulekileyo kumajoni akho omzimba. Ngenxa yomxholo ophezulu we-piriotics, iimveliso ezixineneyo zinokomeleza amajoni akho omzimba kwaye unciphise umngcipheko wokosuleleka njengabanda. Ukusetyenziswa kweemveliso ezityebileyo kwi-piriotics kunokukunceda ukuba uphinde uphinde uphile. Ukongeza, iimveliso ezininzi ezibiziweyo zityebile kwivithamini C, intsimbi kunye ne-zinc, nto leyo, njengoko iqinisekisiwe, inegalelo ekomelezeni amajoni omzimba.
Iququzelele ukugaya ukutya. Ukubiwa kunceda izahlulelo zokutya ekutyeni, okwenza umlinganiso wawo kuneempawu zabo ezingabhanti. Umzekelo, i-lactose-iswekile yendalo kubisi - i-splits ngexesha lokubeleka kwiswekile elula-glucose kunye ne galacctose. Ngenxa yoko, abantu abanonyamezelo lwe-lactose, njengommiselo, badla ngokutya iimveliso zobisi ezibilayo, ezinjengeKefir kunye neYogart. Ukongeza, ukubila kunceda ukwahlula kwaye kutshabalalise ii-antinuteist, ezinjengemidlalo ye-finnet, ezinamandongomane aqulathwe kwimbewu, amantolongo, iimbotyi kunye ne-lersumes ephazamisayo. Ngenxa yoko, ukusetyenziswa kweembotyi ezibilisiweyo okanye i-legumes, njengesantya, ukonyusa ukufunxa izondlo eziluncedo, zibenze babe nesondlo ngakumbi kunezinye iindlela ezingabhaliswanga.
Abantu abanonyamezelo lwe-lactose, njengommiselo, ngokufuthi batya iimveliso zobisi ezibilayo, ezinje ngeKefir kunye neYogart
Ifoto: HARTAHH.USPUS.com.
Izifundo zibonakalise ukuba iimveliso ezibilisiweyo zinokukhuthaza:
Impilo Yengqondo: Izifundo ezininzi zibophelela ubunzima be-chectobacils ye-lactobacils kunye ne-bifidobacterium ye-loturitium ngokuhla kweempawu zoxinzelelo kunye noxinzelelo. Zombini ezi ntlawulo ziqulathwe kwiimveliso ezibiweyo.
Ukuhla ukusinda: Olunye uphononongo lufumene unxibelelwano phakathi koxinzelelo oluthile lwe-proiotics, kubandakanya i-Latotobacils Rhamnosas kunye neLactobacils i-Geseri, kunye nokunciphisa umzimba kunye nokuncipha kwamafutha.
Impilo Yentliziyo: Iimveliso ezibilisiweyo zinxulunyaniswa nomngcipheko ophantsi wesifo sentliziyo. I-piriotics inokunciphisa kakhulu uxinzelelo lwegazi kunye noncedo ukunciphisa i-Cholesterol LITL.