Ngokuqinisekileyo i-yoga iluncedo kakhulu, kodwa ukuba ukhulelwe kwaye ngoku kuthathwe isigqibo malunga neeklasi ze-Yoga, kodwa ndifuna ukukulumkisa kwangoko ukuba i-Isona ingenakuxhamla kuphela, kodwa nenzakaliso-ezinye iindidi ze okanye amanye amazwe. Kuyimfuneko ukuba uye ngesazela, ukwenza oko kungcono kwiqela okanye ngokwakho nomhlohli. Owona mthetho ubalulekileyo: qhubeka kwiiklasi ze-yoga kuphela ngemvume ye-gynecologist yakho.
1. I-Yoga yenye yezona ndlela zisebenzayo zokulungiselela ukukhulelwa. Luluphi olu hlobo lokulungiselela ukhulelwe?
I-Yoga yenye yeendlela ezisebenzayo zokungalungisi nje ukhulelwe, kodwa nokuzalwa komntwana, kunye nokubuyiselwa kweposi yomzimba womfazi. Ukongeza, i-yoga yiseti yemithambo yowolula kwaye ufunde ukuphefumla ngendlela efanelekileyo. Ndikunye neyoga, ungakhulisa ukungazigomi, susa iingxaki zempilo. Ukongeza, iiklasi ze-yoga zenza ukuba kufezekiswe ukuphumla okuthile kunye nesimo sengqondo esifanelekileyo ngakumbi malunga nelizwe labo ngexesha lokukhulelwa. I-Yoga ayihlawulisi kwaye ayifanelekanga, kusenokwenzeka ukuba yintanda-bulumko efundisa ukuzola kwaye yanelisekile ebomini, xa, xa umntu obhinqileyo, enoloyiko, uloyiko Imeko yemeko kunye nemozulu ichaphazeleka ukuba iguqukele kwi-Hormonal Remnum kunye nezinye iimpawu zomzimba.
Nina Kolomyva
2. Ngaba ifuna uqeqesho olukhethekileyo okanye uhlobo olukhethekileyo lomfazi, ubudala?
Uqeqesho olukhethekileyo lomzimba lweeklasi ze-yoga azifuni. Nangona kunjalo, ndikucebisa ukuba uqale ukwenza i-yoga kunye nomqeqeshi. Oku kuyinyani ngakumbi kubafazi abakhulelweyo abangazange bathande i-yoga. I-yoga yintsomi yemithambo enzelwe ukuba ihlale izinzile, ukuthintela amazwe ahlukeneyo, ngelixa i-yoga kukho imithambo emininzi engenakwenziwa ngaphandle komqeqeshi. Umzekelo, kukho ii-Posse / uAsana onesifo "sokuphikisana": umzekelo, olwandisiweyo uxinzelelo, iingxaki ezinomqolo we-genestestinal phecanal. Ke ngoko, kuya kufuneka wenze umthambo phantsi kweliso lengcali yengcali ukuze kungabikho zintlungu. Ngomda wobudala okanye idatha yomzimba, kule meko, i-yoga yintando yesininzi - inokuzibandakanya kakhulu, ukuba ngumfazi olupheleyo. Kukho neenzame ezenzelwe ngokukodwa abasetyhini xa besiya esikhathini.
3. Yintoni ekufuneka uyazi ngaphambi kokuba uqhubeke kwiiklasi ze-yoga? Ngaba ikhona imigaqo ekukhulelwa ngexesha leyoga?
Umgaqo wokuqala kukusetyenziswa kweeklasi. Njengakwimeko yawo nawuphi na umdlalo, i-yoga kufuneka ibe ngumsebenzi wakho wemihla ngemihla. Kuphela ukuze ufumane iziphumo ezivela kwiiklasi kuye. Inombolo 2: I-Yoga inokwenziwa kwiiveki zokuqala zokukhulelwa phantse ngaphambi kokuhanjiswa. Inombolo yesi-3: Khumbula ukuba i-yoga ayinakukwazi ukuzibandakanya "ngesisu esipheleleyo. Ukutya kufanele ukuba kube ziiyure eziyi-1,5-2 ngaphambi kweeklasi, kwangoko ngaphambi kokuba umsebenzi (isiqingatha seyure) ungayitya i-banana, iapile. INmbolo 4: Ngexesha leklasi mamela ngocoselelo kwaye iimvakalelo zayo, ukuba kukho into (enye into) ibangela ukungaphumeleli, kungcono ukuyilungisa okanye ukungayenzi ixesha. I-Yoga inamandla kwaye ithathele ingqalelo ngaphakathi ngokwakho, ngoko ke kubaluleke kakhulu ukuba buvisisane nawe, ukwenza imithambo. Inombolo yesi-5: UNGAYENZI, UNGADLULA! Kwaye ndiyaphindaphinda: Doga ngexesha lokukhulelwa kuphela ukuba sele unawo amava, ngenye indlela uncedo lomfundisi we-yoga luyimfuneko.
"Unokwenza kuphela i-yoga ngexesha lokukhulelwa kuphela ukuba sele uneva"
4. Yintoni engenakwenzeka ukuba yenziwe ngexesha lokukhulelwa? Kwaye yintoni, ngokuchasene noko, kucetyiswa?
Khuphela izibophelelo ezinoxinzelelo kwisisu: zonke iintlobo ze-wist, i-pose ilele esiswini. Kwangelo xesha, ingqalelo kufuneka ihlawulwe kubanini, nokuba negalelo ekuvenisweni kwe-hip Joint, "i-Inveloped" ngabantu (iibhulorho kunye neSebamism). Ngexesha le-1 kunye ne-2 le-2 le-2 lento yokwenza ulele ngasemva, kwi-3 yazo kungcono ukubakhuphele ngaphandle kweenqanawa ezinkulu kwaye zisasazeke igazi elikhulu. Ke ngoko, ngexesha leMtimester yesi-3, uShavasan kubhetele ukuba uxoke ecaleni kwakhe. Kwi-2nd kunye ne-3 ka-3 ifanelekile ukuba inikele ingqalelo kubanini bokuma-baya kunceda ukulahla i-EDMA kwaye bagcine ubunzima obufanelekileyo.