Emva kweeveki ezininzi zokuphumla ukusuka kwiintsuku ezithile zokusebenza ukusuka kwiiveki zeveki kwaye ujikeleze iwotshi elele elunxwemeni, kungekudala kuya kufuneka ugoduke, apho silinde ishishini kwakhona. Kwenzeka ukuba umntu agubungele isimangalo sangaphambi kokubeleka, esithintela ukugxininisa, kodwa ukulindeleka okunolonwabo akunangqanga kunye nokungabinamntu kukubuyela ekhaya.
Ungayi kuwa kuxinzelelo lonyaka emva kolonwabo olude lolwandle olufudumeleyo?
Yabelana ngeempawu zakho kwi-Intanethi
Ifoto: HARTAHH.USPUS.com.
Zishiye kwiintsuku ezimbalwa
Iingxaki ziqala xa ubuya ngosuku ngaphambi kokuba uye emsebenzini. Ngokwemvelo, umzimba awuqondi okwenzekayo, kwaye kutheni ekhutshiwe ngaphandle kobushushu kwidolophu ebandayo. Zinike ixesha lokuba "ilitye", yiza okungenani ngosuku olungaphambi kokuba usebenze ukuze ube nelondolozwe "Ngena" kwisigqi esiqhelekileyo.
Sukucwangcisa nantoni na enkulu kwimbuyekezo, jongana nje nohlalutyo lwezinto kwaye wenze izinto ezibalulekileyo kwindlu ehlehliweyo ixesha elide.
Ungaqala ukucwangcisa olu hambo lulandelayo
Ifoto: HARTAHH.USPUS.com.
Sukugcina yonke into kuwe
Ukuba ucheba nje, awukwazi ukugcina ungakuxelelanga nokuba ngumntu ongamaziyo kwi-ifutha, thatha kwaye uxelele. Kodwa ngokukhethekileyo abantu abaqhelekileyo: bonisa iifoto, babelane ngeempembelelo zakho kutyelelo, owawungengela emphefumlweni.
Enye indlela elungileyo yokwandisa iimvakalelo ezimnandi kukuqalisa ibhlog okanye iphepha kwinethiwekhi yoluntu: Ke ungavusi ngokweziganeko ezivela kwiholide, kodwa utsala umdla wabaphulaphuli onomdla kwizithuba zakho.
Ezemidlalo ukunceda
Ngubani oza kula ukukhonza ngaphezulu emva kosuku olumnandi elunxwemeni! Asithethi malunga ne-cuisine yendawo, ehlala iguquka ingaphantsi kwecalorie. Ukuba, ngokomgaqo, khokelela kwindlela yokuphila esebenzayo, awuyi kuba nzima ukubuyela kwisigqi esiqhelekileyo, kodwa nokuba nobuntu baphumle ngakumbi akufuneki ukuba sityesheke- njengoko uyazi, kwaye umzobo emva kweholide izakubeka ngolungelelwano. Inketho entle!
Qala ukucwangciswa kweholide entsha
Mhlawumbi ngoku asilixesha labacwangcisi abakhulu, kodwa nasendleleni egodukayo ungaqala ukucinga malunga nento otyelele ngayo ilizwe ongalityelelayo, uthi, ngonyaka okanye kwiiholide zonyaka omtsha. Xa ingqondo yethu ibhale ekuqhubeni ulwazi olumnandi kuye, ixesha lokuqokelelwa kwe-negatiness alihlali. Eyona nto iphambili, khumbula ayisiyiyo iholide yokugqibela ebomini bakho, kusekho umdla kakhulu ukuba asiloxesha lokucaphuka.
Le ayisiyiyo iholide yokugqibela ebomini bakho.
Ifoto: HARTAHH.USPUS.com.