Owona mlingo ubusuku busondele, kodwa kwangaxeshanye silinde intsasa nge-1 kaJanuwari, esihlala sihamba kunye neflethi entloko kunye nelizwe elaphukileyo. Ukuba ufunda ngokwakho, sincoma ngamandla ukuqhelana nengcebiso esiye saqokelelwa ngokuthe ngqo ngeli tyala.
Phuma
Isenokubonakala ngathi kukuhluthwa, kodwa ukuba uzama ukuqala usuku lokuqala lonyaka omtsha ngemithambo esebenzayo (kwaye nakuphi na ukuba lolunye usuku), uya kuqaphela ukuba awuzange ulale. Ukongeza, umsebenzi womzimba uphakamisa ngokugqibeleleyo imeko ngenxa yokwanda kwamanqindi, ngelixa kungekho mfuneko yokuqeqesha ngokupheleleyo - kwanele ukwenza ukolula imithambo kunye namandla aliqela.
Isidlo sakusasa esinyanzelekileyo
Ngokwesiqhelo nge-1 kaJanuwari, ukubhiyozela okuqhelekileyo kuyavuka isidlo sasemini, kwaye apho kwaye uvuke kwakhona. Sukwenza ngale ndlela. Ukuze angaziva ephukile kwaye elahlekile, zama ukuvuka kusasa, kodwa akukho xesha lamva, ke ukuba uza kuba nexesha lokudibana nabahlobo bakho endaweni yokuchitha iholide yakho yokuqala ebhedini phambi kweTV.
Ungaphoswa isidlo sakusasa
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Musa ukukopela
Zonke zineengxaki ezifuna ukuba akusosisombululo esingxamisekileyo, emva kwesisombululo. Nangona kunjalo, skrolela iingcinga ezingathandekiyo ezintlokweni, ngelixa wonke umntu ejikeleze ukonwaba-hayi olona luvo lulungileyo, kuba awuyi kuyonakalisa kuphela imood yakho ngaphambi kweholide, kodwa "uyithathe" kunyaka omtsha. Zama ukutshintshela kumaza afanelekileyo, cinga malunga nokuba zingaphi izinto ezinokwenzeka ukuba uza kuvula kungekudala kwaye ungahlali kwi-negative. Uya kubona ukuba intsasa yakho iya kuqaqamba.
Sukungxama ukukhangela inethiwekhi yoluntu
Silandela uMthetho olula- okokuqala siza kuzifumana ixesha lakho, emva koko sivule iiakhawunti zakho kwaye sijonga imiyalezo kunye nokohlwaya iindaba. Asiziqinisekanga ukuba singaqiniseki ukuba bayakwazi ukucoca ulwazi, naziphi na iindaba ezimbi nakuphi na ukuba nempembelelo yethu, kwaye siyifuna i-hormone yokuvelisa uxinzelelo, kwaye siyifuna yonke iholide, akunjalo?