Intloko ebuhlungu iyakwazi ukukhupha i-rut ixesha elide. Ukuhamba kwaye uzincede njani? Ukuba umntu ngequbuliso waqalisa ukuziva ivumba, ukubonwa libukhali kwaye kungcono kuve, kusenokwenzeka ukuba aqalise i-migraine. Le yeyona ntlungu inamandla kwindawo enye yentloko. Kwincopho ye-migraine, ixhoba lakhe lamaxhoba malunga nento enye - ubuxoki ngaphandle kwentshukumo kwigumbi elimnyama. I-Antispasmodics ayinamsebenzi apha, iyeza ngakumbi likanyango olufanelekileyo nezamazama, kodwa eyona nto iphambili kukuba nexesha lokubathatha ekuqaleni kohlaselo. Kufanelekile ukushiya iwayini ebomvu, itshaya, itshizi endala kunye netshokholethi: bavuselela i-migraine. Omnye umtshutshisi yintloko ebuhlungu yevolthi egubungela intloko iphela. Isizathu saso sisithuba esingalunganga, apho umntu anyanzelwa ukuba abe mde (umzekelo, kwikhompyuter). Oku kunegalelo kukwaphula umthetho wokuhamba kwegazi. Xa intloko enjalo ivela, yamkele kwangoko i-aspirin okanye i-ibuprofen. Kwaye emva koko musani ukujoyina i-desktop. Uhlobo lwesithathu luyintloko yeqela-mhlawumbi enobuhlungu. Uhlaba intloko yakhe kwindawo yeliso, itempile kwaye inokuhamba kunye nokupeyiza okunxaxhileyo. I-trittans kunye ne-oxygen inhallations inceda ukumisa uhlaselo.
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