Ewe, ubuhle buyinto entle kakhulu. Kodwa "esi sisiko layo: Ubuhle buhlala bulungile!" -Uza uZahir Babur, umphathi wexesha laseIndiya waseIndiya. Kwaye kwixesha lokuvula, ukubaluleka kolondolozo lwempilo ngokubanzi kunye noqeqesho lomzimba kuyabonakala ngakumbi. Ukuba ufumene iikhilogramu ezongezelelweyo ebusika, kukho isizathu esihle sokuhlaziya iwadi. Kwaye unokwenza ukongeza, ubuyela kwi "ubungakanani obufunayo" ngexesha elifutshane kakhulu.
Ukutsala isinqe; Ukuphakamisa ulungelelwaniso
Imfihlo 1.
"Izinto zokwakha" - izidlo. Ukuba ufuna ukunciphisa umzimba ngokukhawuleza, kufuneka utye ngaphantsi kunokuchitha ikhalori ngexesha lobomi. Uluvo lukagqirha weqela lethu leengcali zeqela laseAnastasia Chavdar:
I-anti-gravity. Ukususa imeko "ediniweyo"
Ngokungaphezulu kwexabiso lemihla ngemihla lamandla (umxholo wekhefu) wokutya malunga neendleko zamandla, isixa samanqatha esifakwe kwi-fatwedwe. Oko kukuthi, mntu ngamnye ufuna iseti yezinto zokutya (ukutya-inxenye yokutya yexesha elithile), edibana neempawu zomntu ngamnye. "
Pad e-hammock. Ikuvumela ukuba ubambe isimo esichanekileyo xa usenza imithambo enzima
Imfihlo 2.
"Iseti yeHormonal". Oku ayisiyo nje yobudala beenkqubo ezicothayo ze-metabolic ngenxa yehomoni echazayo, kodwa kwanotshintsho kubomi bendlela yokuphila (ndingathanda ukusebenzisa igama elithi "isifo").
Ukukhutshwa komphezulu wangaphakathi wethanga
Konke oku kunokulungiswa "ngoxinzelelo" olusengqiqweni "ngohlobo lweenkqubo ezinokuqeqeshwa ngokufanelekileyo.
Khupha izihlunu zamva. Iluncedo kunye nomda we-lumbar hyperlodusis
Umzimba womntu uqinisekisiwe nobomi, ukuze uqalise ukuvelisa i-hormones elungileyo ngoxinzelelo olufanelekileyo lomzimba! Baza kukhupha amanqatha ukusuka "kwizitovu" kwaye baguqule babe ngamandla. Ngendlela, baya kukukhathalela.
Ukutsala ii-rocators zemisipha. Iluncedo ngokufutshane
Iingcebiso ezivela kumqeqeshi:
• Musa ukudinwa umzimba wakho kwaye unganxibi iiMidibaniso zakho. Vula imithwalo egcweleyo yomthwalo onesiseko sokulibaziseka kwinqanaba elibi lentshukumo ekupheleni kwendlela yokungaphumeleli (i-1-1.5). Ngeentsuku ezingenazithuba zomsebenzi kwiholo, yiya kwiindawo zepaki ngebhayisekile- ubuncinci kube kanye ngeveki.
Ukuzilolonga okusisiseko, igrisi ye-Bench evela emagxeni
• Musa ukuthemba izinto zefashoni iintlobo ezahlukeneyo zokuhambahamba. Iluncedo kubo bonke abantu. Ndicacisa: Ngonyawo oluguqukayo okanye olwenziweyo ("ithambo" kwiminwe yakho, njl. Njl.) Unokwenzakalisa lonke udibaniso oluchaphazelekayo kwimisebenzi yentwasahlobo.
I-Mahi Garyami, Ukuzilolonga okusisiseko
Yiba kwaye uhlala mhle, usempilweni kwaye wonwabile!
Amathambeka aneentsimbi, umthambo osisiseko