Waqala emva kwenkulungwane yakhe kule nkulungwane idlulileyo, kwaye ngamanye amaxesha kubonakala ngathi i-yana ye-yeana ecayi iqukunjelwe kwiminyaka yakhe yobudala bayo. Kwimiboniso yeTV kunye nomlimi oxakeke kakhulu uJana ujongeke kancinane kwaye mncinci, kwaye kukho inkcazo.
Kwenzeka njalo ukuba umdlalo unxulunyaniswa nemithwalo endingacetyiswayo. Umzekelo, ngemithwalo yedolo. Ke ngoko, ebomini bam kukho i-yoga. Ndiqinisekile ukuba nawuphi na umntu kungcono ukukhetha isifundo, oko kunokwenzeka, kwaye uhlobo lomsebenzi ofanelekileyo. Ndikhe ndaziswa ngeseti epheleleyo yegiya epheleleyo. Ngesipho esiqaqambileyo nesikhunjulekileyo ebomini bam.
Ngokoluvo lwam, ukuba kukho usukelo lokunciphisa umzimba, kungcono ukukhetha umthambo. Ekutyeni, ndiba ngumfazi ongendawo, olisikizi. Ndisebenza eofisini kwaye andikwazi ukuba mncinci kakhulu kwaye ndipheliswe. Ndikhe ndazama i-detox, oko kukuthi, ndahlala imini yonke kwiijusi, ndafika ekhaya, ndatya inkukhu ngokupheleleyo kwaye ndingazisoli.
I-Yana Conkekiova - intengiso ebalaseleyo yokuphila
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Xa ungenalo ulwazi olwaneleyo, ukutya kubi. Umntu uthathela phambili iikhalori, kwaye umntu wokutya uthatha into engento. Kodwa xa upholayo iimveliso eziluncedo nezenzelwe iimfuno eziphantsi kwe "Buckwheat ziicarbohydrate, andiyi kuyitya," ulahlekelwe yindawo yonke yezinto ezibalulekileyo. Okufanayo nenyama kunye nenani lezinye iimveliso. Ke ngoko, ukuba kufuneka uhlale ekutyeni, kufuneka uqonde ngokucacileyo: ukuba ungabandakanyi kwaye wenze into oyenzayo. Ngoku zininzi iinkonzo ezikhethekileyo kwisondlo, kodwa enye into yile yokuba ixabisa kakhulu. Umzekelo, mna, ndicinga ukuba ihlala isebenzisa iinkonzo zezo nkonzo-olu luhlobo oluthile lomsebenzi ongenakuthetha. Ndizama ukuguqukela kwintloko yam ngokwayo. Ukongeza, ngoku olona nkcukacha lulo lonke ixesha-lixesha lokuba wonke umntu apompoze yonke into kule nto. Ibhinqa ngalinye lifanele libe lisondlo kwaye lilawula ukutya kwabo ngokwalo. Andinamdla ukuba kunjalo, ngewayile kathathu.
Thina, abafazi, silungiselele: "Ndifuna ... I-Manka yenziwe-Unolusu olucacileyo, ndiza kuzama njalo." Zama! Kwaye uqonde ukuba ngaba iyimfuneko kuwe. Enye into yile nkqubo yezixhobo iluhlobo oluthile lwexabiso lexabiso. Umjongile kwaye ucinga: Kulungile, ndingumsebenzi-ndiyakwazi ukuqokelela kwaye ndihambe. Kodwa umbuzo uyafuneka, kuba le nkqubo isenokungafiki kuwe. Ke ngoko, ngaphambi kokuba uthathe isigqibo, kuya kufuneka unganikezeli kuhambo oluninzi. Kucacile ukuba imakethi igcwalisiwe kakhulu, iiklinikhi zeenkqubo zeplastiki ziseti enkulu. Kubonakala kum ukuba zingaphezulu nje kwezibhedlele eziqhelekileyo. Ke ngoko, eyona ilungileyo kule ntengiso kufuneka iphile. Ke akufuneki ukondla lo mzi mveliso ungacingi phantsi kwesitshixo. Kodwa kwelinye icala: Ukuba awukwazi kuhlala ngempumlo yakho kwaye, ukuba uyilungisa-injongo yobomi bakho, yenza into kuye. Kuthekani ukuba into iza kutshintsha entlokweni yakho? Nangona, kwelinye icala, ukusuka entloko, mhlawumbi kufuneka luqale.
Ukhetha i-dive nge-scuba, i-yoga, ikhephu kunye nentombazana ethile yentombazana enjalo edolophini njengokuloba
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Ndizame iinkqubo ze-cosmetology. Kukho into endincedileyo, into - hayi. Ngamanye amaxesha kuyavakala ukuzama, kodwa ngaphandle kwe-tin. Andizukufika e-ofisini ngosuku olulandelayo, ngokulimala, kwi-rust kunye ne-phenomena eqhelekileyo. Kwaye nayo ikwandigcina kumanyathelo ngokukhawuleza. . Yiyo loo nto ifuna ukuphepha.
Ndivula ukususwa kwe-makeup. Zonke izinto ezenziwe, ezindibona kwiziganeko zehlabathi, ndiza kuthi emva kweyure. Ndinezigidi zazo zonke iintlobo zamaqamza kule nto. Kwaye apha ndingoyiki ukuchitha imali efunekayo. Ngokukodwa ukusukela ngoku, enkosi kuThixo, abafazi abafuna ukuba mhle, ipelette yemali nganye kulo naliphi na i-wallet iyafumaneka.
"Ndiqinisekile ukuba nabani na ubhetele ukuba akhethe isifundo, esifana noluhlobo lomsebenzi olingana"
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Esona siluleko silungileyo ndisifumene sivela kwiTV: "Amandla akho alungele i-Oblast." Le nyaniso iyanceda ukuphatha izinto zizolile. Ukuba sithetha apho ndirhola khona amandla am namandla ... ndiyithandile kakhulu iKamchatka. Kwakungaphezulu kokulindelekileyo ukuba andinalo nexesha lokufumanisa ukuba ndikhona. Akululanga ukufika apho, kwaye ke ndingathanda ukuya rhoqo.