Ukuqhuba kunokwenza into eninzi yokuqokelelwa, ngakumbi ukuba unamathele kumjelo wendlela emdaka okanye umqhubi ongenamava, kwaye olu uxinzelelo luchaphazela intliziyo. Nangona kunjalo, ngoku abaphandi baqinisekisa ukuba kukho isisombululo esilula kule ngxaki: Ukumamela umculo ofanelekileyo ngelixa uqhuba.
Nguwuphi umculo wokumamela?
Isifundo esitsha sibonisa ukuba ukuba simamela umculo wokuphumla ngelixa uqhuba, kunokunceda ukukhulula uxinzelelo kwaye ukhusele intliziyo. Izifundo zangaphambili zibonakalise ukuba uxinzelelo oluqhubekayo lwengqondo lunokuba yindawo ebonakalayo yezifo zentliziyo - Amazwe athwaxwa sisiqingatha sabantu abaneminyaka engama-20 nangaphezulu eUnited States, kunye nehlabathi.
Omnye wemithombo yoxinzelelo rhoqo uqhuba imoto ebangelwa zizinto zoxinzelelo ezinxulumene nentshukumo ebanzi okanye ixhala elihlala lihamba nabantu abangenamava. Nangona kunjalo, ngaba oku kuthetha ukuba abantu abanika inqwelo moya banokuhlakulela iingxaki zentliziyo, okanye ngaba ikhona indlela elula yokunciphisa uxinzelelo ekuqhubeni?
Ukumamela umculo kuncitshiswe ukugcwala okuphakathi koxinzelelo, abanamavolontiya ngexesha lokuqhuba
Ifoto: HARTAHH.USPUS.com.
Ngokutsho kophononongo olutsha lweenzululwazi zaseSão Paulo eSão Paul State e-Marily, eBrazil, iYunivesithi yaseOxford Brooks e-United Kingdom kunye neDyunivesithi yase-Itali, ikhona. Kwinqaku lophando elipapashwe kunyango lwe-Gecring kwijenali yamayeza, iNgxelo yabaphandi ekhuthazayo ebandakanya umculo ongenamava, ukuba uphulaphule umculo ngelixa uqhuba echaphazela impilo yentliziyo. "Sifumanise ukuba ukungcungcutheka kwentliziyo kubathathi-nxaxheba kuvavanyo lwethu ukuncipha ngokuphunyezwa komculo ngelixa uqhuba," utsho umphandi oyintloko i-Victor Engrasia.
Umculo unokunciphisa umthwalo we-cardiovascular
Ngophando lwakhe, abaphandi bafumana amanqaku amahlanu amahlanu aneminyaka eli-18 ukuya kweli-23 ubudala abasempilweni ababengazange baphindwe kabini ngeveki, kwaye bafumana ilayisensi yokuqhuba iminyaka emi-1-7 ngaphambi kwesifundo. "Sigqibe kwelokuba sibaxabise abantu basetyhini ababengaziqhelangayo, kuba abantu abasoloko benkcenkceshele imoto kwaye beneemvumelwano ixesha elide," uNjingalwazi ucacisa. Abaphandi babuza amavolontiya ukuba athathe inxaxheba kwiimvavanyo ezimbini ezahlukeneyo. Ngenye imini, abathathi-nxaxheba kuye kwafuneka baqhube imizuzu engama-20 ngeyure ye-incoak kwindlela ye-3-yeekhilomitha kwenye yezona ndawo zixakekileyo zesixeko saseMily. Ngolu suku, abathathi-nxaxheba ababandakanyi umculo kwimoto yokuqhuba. Ngolunye usuku, amavolontiya kwafuneka enze intshukumo efanayo, ngaphandle kwakodwa: Ngeli xesha baphulaphule umculo ongenamkhethe kwisondo.
Kuzo zombini iimeko, abathathi-nxaxheba bagxotha ezinye iimoto zabantu. Lo mgangatho uyadingeka, ucacisiwe ngabaphandi ukuze aqiniseke ukuba kwakungekho hlaseli kuxinzelelo ngenxa yokuba amavolontiya aqhele oomatshini. "Ukomeleza uxinzelelo endleleni, sacela ukuba baqhube imoto, ababengabi nalo. Ukuqhuba imoto yabucala inokunceda, "utshilo uNjingalwazi.
Ukulinganisa isiphumo soxinzelelo entliziyweni kwi-Gound yovavanyo ngalunye, abaphandi bacela abathathi-nxaxheba ukuba banxibe isingqisho se-cardiac bakwazi ukubhalisa umahluko wentliziyo yexesha lokwenyani. Umsebenzi weenkqubo ezimbini eziphambili - inkqubo ye-nevather kunye nenkqubo ye-parasyfict system-ichaphazela ukwahluka kweCardiac isingqisho. Inkqubo yovelwano enexhala inoxanduva lokuhlengahlengisa impendulo yenqwelomoya, eyindlela ezenzekelayo yomzimba ibe luxinzelelo, ibangela iialam zemeko. Okwangoku, inkqubo ye-parasyfictic ye-nevatheleleyo inoxanduva lweenkqubo "zokuphumla kunye nokugaya ukutya". "Umsebenzi owongezelelekileyo wenkqubo ye-nevathercious inciphisa ukwahluka kweCardiac Rightm, kanti imisebenzi engakumbi yenkqubo ye-nerasyfict iyakomelela.
Abaphandi bahlalutya imilinganiselo efunyenweyo besebenzisa i-cardiac riters kumatyala amabini. Bafumanisa ukuba xa abathathi-nxaxheba bemamele umculo ngelixa beqhuba kwiimeko zoxinzelelo, babene-chediac ephakamileyo yentliziyo ngaphandle kokuqhuba kwiimeko zoxinzelelo ngaphandle komculo. "Ukumamela umculo kunciphise ukugcwala ngokulinganayo, abo bafumana amavolontiya ngexesha lokuqhuba.
Abafundi abanokuzibuza ukuba kutheni abaphengululi baphelela kubafazi abakhokelayo bacacisa ukuba okwangoku bafuna ukuphelisa ifuthe elinokubakho lehomoni
Ifoto: HARTAHH.USPUS.com.
Kutheni kuphela ngabafazi?
Abafundi abanokuzibuza ukuba kutheni beguqukela kubafazi abakhokelayo bacacisa ukuba okwangoku babefuna ukuphelisa ibhotile yehomoni enokubakho. "Ukuba inyangwe ngamadoda nabafazi, kwaye siya kufumana umahluko obaluleke kakhulu phakathi kwala maqela mabini, iihomoni zenkomo yabasetyhini zinokuthathwa njengento enoxanduva," utshilo uNjingalwazi. Abaphandi baxoxa ukuba iziphumo zovavanyo oluncinci zibonisa ukuba ukumamela umculo wokuphumla kunokuba yindlela elula yokuthintela inqanaba loxinzelelo kunye nefuthe layo entliziyweni xa umntu ephuma kwitrafikhi.