I-blueberry
Amajikizi amatsha aseBlueberry ukusukela kumaxesha amandulo ayethathwa njengothintelo oluhle kakhulu kwi-zing. Ziyatyiwa nezifo zamehlo kunye ne-gestrointertenal phecana, ngesifo seswekile. Amajinga owomileyo ahlala esongezwa ekutyeni ngexesha lokuphazamiseka kwesisu, urhudo.
I-Blueberryry kunye ne-lemon
Ikhitshi: IsiRussia
IKHODI: IiDilesi
Ixesha lokupheka: imizuzu engama-30
Isitya sicocekile: 5 Abantu (A)
Uya kudinga: I-Bluberries 1 kgsahar 1.5 kbilimon 1 liner ½ l
Indlela yokupheka:
NyeI-ribries idlula, susa imisila, hlamba. Galela amanzi kwi-saucepan. Faka umlilo. Xa i-beils, galela amajikijolo. I-peel kangangemizuzu emi-5. Susa umlilo.
2.
Cela amajikijolo kwifosholo kwaye atshintshe kwisitya. Yongeza iswekile ukuze uhlole. Ukuphazamisa ide inyibilike. Yongeza amajikijolo, acingela ijusi yelamuni. Xuba.
3.
Beka umlilo omncinci kunye ne-peck kwimizuzu eli-10. Galela kwiibhanki kwaye ususe kwifriji.
Iblackberry
Le venkile incinci kunye ne-macroelements, iivithamini kunye neeminerals. Ine-vitamin c eyomeleza isigonyi. Ifayibha emininzi kunye ne-pecctrin ecoca umzimba kwiityhefu. I-lemon, iNicotinic, isalticyl, iwayini kunye nezinye iintlobo ze-Acids Drenela igazi kwaye azivumeli ukuba zenze i-clots yegazi.
I-Blackboy Jam
Ikhitshi: IsiRussia
IKHODI: IiDilesi
Ixesha lokupheka: Iyure enye
Isitya sibalwa: 6 (A)
Uya kudinga: I-Blackberry 1 KGSHAR 700 GVD 100 I-Mlapellin (inokuba yi-lenu) ye-1 i-1 PC
Indlela yokupheka:
Nye
Ukusuka emanzini kunye neswekile yokupheka isiraphu. Amaqhosha ahamba ngononophelo. Beka amajikijolo kwisiraphu. Kwi-rote i-irenji ye-orenji (iLemon), ityhala ijusi evela kwipulpi. Yongeza zonke ii-curs. Nxiba umlilo omncinci. Ibilili. Cima umlilo kwaye ushiye upholile.
2.
Emva koko ibilise kwakhona. Shiya kwakhona ukupholisa ngokupheleleyo. Nxiba umlilo omncinci kwakhona. Emva kokuba ijam ibila, ibilise ubushushu obuphambile kangangemizuzu engama-40, ishukumisa rhoqo.
3.
Lungiselela iibhanki ezisetyenziswayo. Galela i-jam kwiibhanki (ikwanguntshiswa), qinisa nge-inshorensi, jika, ufihle ngetawuli kwaye uhambe ukupholisa ngokupheleleyo.
I-gooseberry
Ukomeleza imithambo yegazi, kunciphisa amathuba okuba noxinzelelo lwegazi, isifo seswekile kunye ne-Atherosclerosis. Iphucula imvelaphi yaseHormonal, iphucula ukugonywa, iphucula iinkqubo zokugaya.
I-Adzhika evela kwi-gooseberry
Ikhitshi: iMpuma Yurophu
ICandelo: Ukutya
Ixesha lokupheka: imizuzu eli-15
Isitya sibalwa: 8 abantu (a)
Uya kudinga: i-goosbeberry 1 cd 5-8 i-pillard 3-5 i-gongscorer 1 tbsp.
Indlela yokupheka:
Nye
Zonke izithako zityumkile kwi-blender okanye i-skip nge-grinder yenyama. Vuselela, yongeza iziqholo. Dispatch kwiibhanki, vala i-lidd kwaye ususe kwifriji.