Abantwana banqwenela ukulandelelana. Ukususela ekuzalweni, baya kuziva bekhuselekile ngakumbi kwaye uyaqonda ukuba "xa oku kusenzeka, kuyafuneka." Nokuba umntwana wakho usandul 'ukuzalwa, umntwana okanye isikolo, usapho lwakho luya kuxhamla kubukumkani bakhe obuqinileyo ukuba uthatha uxanduva lokuseta usuku.
Phuhlisa inkqubo yosuku, hayi ishedyuli
Iishedyuli ezingqongqo azidingeki kwaye zinokuba yingozi, ngakumbi ukuba umntwana usencinci. Umzekelo, iintsana ziyafuneka bhetyebhetye ezihamba kunye nokondla kwisicelo kunye nokuthobela iminyaka efanelekileyo yokuvula iifestile. Imizamo yokunyanzela umntwana ukuba aqhelane nemowudi ethile yokulala ihlala idinwa, enokubangela ukuba ikhokele kusapho lonke. Endaweni yokulandela imizobo enzima ngexesha lasemini, yenza ishedyuli yasimahla ngokusekwe kwiiklasi oya kulandela rhoqo yonke imihla. Inkqubo eqikelelweyo yosuku ayincedi nje ukulala, kodwa nakwindlela ende inokumisela umntwana wakho ukuba aphumelele kwisicwangciso sentlalo kunye nemfundo. Eyona ndlela ilula yokufaka inkqubo yosuku kukugxila ekuvukeni komntwana, ukwamkelwa kokutya, umsebenzi, ixesha ngaphambi kokulala kunye nokulala. Njengoko umntwana wakho ekhula, uya kubandakanya iiklasi ezongezelelweyo kwinkqubo yakho.
Ixesha lokuvuka
Kuluncedo kakhulu ukuseka ixesha rhoqo lokuvuka kwangokuhlwa kunye nenkqubo eyahlukileyo yosuku. Nangona sifuna ukuba bhetyebhetye kwaye sivumele "imizobo" yokutshintsha yonke imihla, amaxesha amaninzi ekuseni ixesha lokunyusa inceda umntwana ukuba alale. Ukunyusa lo mnqweno okanye uxinzelelo ngexesha lokulala, iintsana zinokulala ngcono ngexesha lasemini. Xa iintsana zijika zabantwana, iseti yexesha lokuvusa ekuseni inceda ekuphepheni ukunyangwa kwemibhobho, kwaye ikwabonelela ngexesha elifanelekileyo lokulala. Xa umntwana wakho evuka, esenza inkqubo elula yosuku ukuze iqonde ukuba lixesha lokuqalisa usuku lwakho. Qala ngento yokuba singena kwigumbi eline "Molo kusasa!" Emva koko vula iimfama, vula ukukhanya kwaye uthathe umntwana ezandleni ukuze uqhawule kwaye atshintshe i-diaper. Emva kweeveki ezimbini zokuqala zobomi, ixesha lendalo lokuvuswa ekuseni linokubekwa kwenye indawo phakathi kwe-6 ne-7 kusasa. Ukwakhiwa kweshedyuli esekwe kula maxesha mabini esisigxina somhla wakho ngokwemvelo kuya kwenza usuku lwakho lungangqinelani ngakumbi.
Xa uqala ukongeza ukutya okunzima, zama ukunika ukutya malunga nexesha elifanayo yonke imihla.
Ifoto: HARTAHH.USPUS.com.
Ukutya
Kwanangaphambi kokuba umntwana aqalise ukutya ukutya okukhulayo, kuluncedo ukumisela okwenzekayo ngaphambi nasemva kokondla nobisi. Umzekelo: Ukuvuka, ukondla, ukubekwa, ixesha lokuphumla. Xa uqala ukongeza ukutya okukhubazeka, zama ukunika ukutya malunga nexesha elifanayo yonke imihla kwiimeko ezifanayo. Umzekelo: Ukuvuka, ukuncancisa, ixesha lemidlalo, ukondla okuqinileyo, ixesha lemidlalo. Njengoko bebadala kwaye ukuba bangonengxaki kwisisu, unokuqaqambisa ixesha elaneleyo lokugaya okufanelekileyo phakathi kokutya kunye nokulala. Inkqubo elula yokondla abantwana ngokutya okuqinileyo banokuqala ngeentengiso: "Lixesha lesidlo sakusasa!" Emva koko uhlale phantsi kwisitulo esinee-baibs, ukutya, ukuxhonywa nabo kwaye ujonge emehlweni akho, kwaye uphele ngomboniso weplate engenanto kunye nencoko yenkqubo yokucoca. Iindlela zokamkela ukutya zibonelela ngamathuba amahle okunxibelelana nomntwana wakho, ofaka isandla kwinguqu ephuculweyo ngexesha lokulala.
Ukuzibhokoxa kwabantwana
Bonke abantwana bafuna ukuzibhokoxa rhoqo ukufunda ngokuqhelekileyo, bakhule kwaye baphuhlise. Njengoko umntwana engumntwana, kwaye ufunda ukuhamba, kuba kubaluleke kakhulu ukubonelela ngokwasemzimbeni ukuze amncede ahlukane namandla angaphezulu. Ukuba kunokwenzeka, zama umntwana wakho ukuba uzibandakanye kwimisebenzi yomzimba ubuncinci imizuzu engama-20 ukuya kwengama-30 qho kusasa nangokuhlwa. Ukwenza imithambo kumoya omtsha kunika inzuzo eyongezelelweyo, njengoko ibanika ukukhanya kwendalo kangangokuba kuyafuneka isigqi esijikelezayo sokulala kakuhle.
Ngaphambi kokulala
Njengoko imini iza kuphela kwaye ujonge phambili xa umntwana wakho eza kulala ebusuku, musa ukulibala malunga nendlela ngaphambi kokulala. Indlela enokuthenjwa yosuku ngaphambi kokulala ixhasa ngokuphumla ebusuku lonke usapho. Qiniseka ukuba wabela ixesha elaneleyo lawo onke amanyathelo ekufuneka uwanzile ngaphambi kokuba ulale ngokuqala "emsebenzini kwelinye icala." Umzekelo, ukuba umntwana wakho uya kulala ngo-20: 00, kwaye inkqubo yenkcitho ihlala ithatha imizuzu engama-30 ukusuka ekuqaleni ukuya esiphelweni, kuya kufuneka uqale ngo-19: 30. Emva koko unokucwangcisa kwangaphambili ukuze eli xesha ligqityiwe ukuhamba, imidlalo kunye nesidlo sangokuhlwa. Zama ukuba neeklasi eziqala ngokukhawuleza ngaphambi kokulala, njengokuzola kwaye zihlaziyekile kangangoko kunokwenzeka. Kuwo onke amaqela amadala, oku kunokubandakanya ixesha lomdlalo othuleyo kwigumbi elinamakhethini anamanzi athile.
Nanku umzekelo wendlela eqhelekileyo ngaphambi kokulala:
I-17: IMidlalo yangaphandle
17:20 Ixesha lokubeka imidlalo
17:45 isidlo sangokuhlwa
18:10 ixesha elikhawulezayo lokubeka imidlalo
Ngo-19: 00 ibhedi
Imodi yokulala
Wonke umsebenzi owutyalileyo kwinkqubo yosuku uyafuneka kule nto. Ukuba uncede umntwana wakho ukuba aqonde iphethini "xa oku kusenzeka, oko kuthetha ukuba kuyimfuneko" yonke imihla, inyathelo elilandelayo ngaphambi kokuba liye kulala. Oku kuya kunceda ukunciphisa uloyiko ngaphambi kwexesha lokulala, ixhala kunye nokuxhathisa, kwaye kuyakukulungiselela ubusuku bonke. Ngapha koko, ukufundisisa kuka-2017 kubonise ukuba ukubeka imowudi yokulala kunokuphucula iziphumo zokulala kwaye kwandise ixesha lokulala kubusuku nje obu-3! Sicebisa ukuba ubeke ixesha lenkunkuma ukusuka kwi-5 ukuya kwi-10 ukusuka kwi-20-30 imizuzu malunga neenyanga ezintathu. Kuya kufuneka ukuba uzame ukunamathela kule nkqubo yemizuzu engama-20 ukuya kwengama-30 yenkunkuma ukuba ulale ngalo lonke ixesha lexesha elininzi leminyaka elingu-preschool kwaye emva kwayo, nangona amanyathelo aquka umntwana wakho anokutshintsha xa umntwana wakho eba mdala. Indlela yokulala ngumntu ngamnye kwaye yahlukile kwintsapho nganye. Nangona kunjalo, kukho iibhloko zokwakha eziphambili ozibandakanya kwinkqubo yenkunkuma yosapho lwakho nakweyiphi na iminyaka:
Ukuhlamba. Iintsapho ezininzi zithanda ukuhlamba rhoqo ebusuku. Kwezinye iintsapho, abantwana abancedi. Ngayiphi na imeko, ukuba uthatha isigqibo sokuvula ibhafu kwimini yakho, awudingi ukwenza yonke imihla ebusuku - le ndlela inokuhlala iguquguquka kubusuku.
Guqula iimpahla. Isenzo esilula sokukhetha i-pajamas kwaye ibeka elinye ithuba lokunceda abantwana baqonde le patheni "xa oku kusenzeka, kuyafuneka."
I-massage. Kwaye iintsana, kwaye abantwana banokunandipha umthambo wokukhanya qho ebusuku. Kuba iintsana zizama ukuba yintsimbi okanye izandla. Kubantwana bazama ukubuyela umva okanye iinyawo.
Iincwadi. Ukufunda iincwadi ezifanayo rhoqo ebusuku kwaoko kuyanceda ekuqinisekiseni intuthuzelo kunye nokusondelelana. Ikwanceda umntwana ukuba abone iincwadi ezinjengezinto ezintle, ezenza isiseko sokufunda idiploma kwixesha elizayo. Ukuba umntwana wakho ubonakala ngathi uvutha ngumdla xa umfundile incwadi, makabambe enye incwadi okanye into yokudlala ngelixa ufunda. Unokufunda okanye ubalise amabali, ahamba nabo ezandleni zakho egumbini.
Ukuba umntwana wakho ubonakala uthandabuza xa umfundile incwadi, makabambe enye incwadi okanye intonga Ifoto: HARTAHH.USPUS.com.
Iingoma. Ukuculwa kweengoma ezifanayo rhoqo kubude obunye busebenza injongo enye - intuthuzelo enkulu.
Ibinzana lokulala. Sebenzisa ibinzana elifanayo lokulala ngokukhawuleza ngaphambi kokuba ulale rhoqo ebusuku kuya kumnceda umntwana wakho aqonde ukuba liphi ixesha lokulala. Ilula: "Ubusuku obulungileyo, bubuthongo obuqinileyo! Umama uyakuthanda, "ubaluleke kakhulu. Ukusetyenziswa rhoqo kwamabinzana okulala kuya kumnceda umntwana wakho ukuba aqonde inkqubo yokulala. Ubanika elinye ithuba lokuziva ukuthuthuzela kwaye nithole, baxelele ukuba kwenzeka ntoni kwaye yintoni eza kwenzeka.
Izigqibo
Ukuba uhlangabezana nobunzima kumntwana wakho, kufanelekile ukuba uqiniseke ukuba ufake inkqubo ehambelana nengaqikelelekiyo yosuku- zombini emva kwemini nasebusuku. Ukunceda umntwana wakho ukuba afunde isigqi kunye nemodeli yobomi bosapho lwakho, nawe uyamnceda azi ukuba ninike nini kwaye njani. Ngokuqinisekileyo kuya kuthi ngokuqinisekileyo kukhokelela kubuthongo kakhulu kunye nawe ngoku nakwindlela ende.