Ipleyiti ethanjisiweyo, akunjalo? Ngokuqinisekileyo, wena uyivile ngayo malunga nokuba ngaphezulu kwesihlandlo esinye, kwaye waphinda wathetha ngeengenelo zesidlo sakusasa nabantwana babo. Kodwa ngaba uyazi ukuba ucebisa ntoni ngokunika abantwana ngesidlo sakusasa ukuze ufumane isondlo esifanelekileyo? I-Wirhshit iqokelele iimveliso ezininzi ezinjalo.
Amaqanda
Iiprotein kunye neendlela eziluncedo zokulandelelana kweqanda lenkukhu kakuhle ichaphazela amandla omntwana kugxininiso. Oku kubaluleke ngakumbi ukuba umntwana wakho uya kwisikolo samabanga aphantsi. Kungacinga ukuba i-swericoloiolozelas iphakamisa amaqanda abilayo, kodwa kuba abantwana kungangcono ukuba benze amaqanda aqhekezayo kuyo kwaye ngandlel 'ithile ukuze intshatsheli inomdla kwisitya sakho. Ukongeza, ioyile ethile enamabele umntwana ayizukukhathaza-ngoku sisigaba sokuqala esisebenzayo, kwaye kufuneka iikhalori.
Iitoni kunye ne-waffles
Iziqwenga zesonka zesonka okanye ii-waffle zasekhaya zingumthombo obalaseleyo we-carbohydrate eluncedo, ngakumbi ukuba kuvavanyo lwe-waffle, thatha umgubo wengqolowa yengqolowa, kunye nesonka esivela kwizityalo ezinkozo. Ukongeza kwiresiphi yendabuko yaseBelgian, kukho iseti enkulu eyahlukileyo - umzekelo, i-waffles kunye ne-spinach, amantongomane okanye amajikisi. Nokuba umntwana wakho akafuni ukuba nento eluncedo, kwinhlama yee-waffles ukuba aguqa yeyona ilula. Ukuba sithetha nge-toast kwizinto ezinkulu, kuya kuba luncedo ngakumbi ukongeza i-painut ye-peanut paste, itshizi ye-cream efana neRiputotta okanye i-jam yasekhaya.
I-yogurt
Ewe, i-yogart iluncedo kungekuphela nje ekuphulukaneni nobunzima obuvela kwintengiso kamabonwakude. Ngapha koko, abantwana ngaphandle kweepani banokunikwa i-yogturt etyebileyo kunelo: Okokuqala, amafutha obisi achaphazeleka kakuhle kwimisebenzi ye-cerbral, kwaye nakwesibini, kukho iiprotein ezininzi kwiimveliso zobisi ezinamafutha . Umntwana ubhetele ukukhetha i-yoghurt ngaphandle kwe-dys kwaye sele ulungiselele ukongeza (iziqhamo, amajikisi, njl njl. iziqwenga zeziqhamo ezitsha.
Iinkozo
Iinkozo ziqukethe i-carbohydrate ecothayo enceda umntwana wakho aqhubeke esebenza imini yonke - amandla e-carbohhydrate ecothayo ayadingeka kwaye iphumelele esikolweni. Ukongeza, iinkozo zinempilo elungileyo yefibre. I-fiber iluncedo kwizizathu ezininzi: ilawula inqanaba leswekile yegazi, ligcina imvakalelo yokuvalwa kwaye inceda umzimba ukuba ulwe ne "COESTER" CORDEREURR (kwaye ukuba inokwenzeka into yokuba ungacingi ngayo).
Esona sibindi, kunjalo, sinokuzama ukweyisela abantwana kukho i-porridge yemveli. Ukuba sele usilele kule nto, unokunikela ingqalelo kuhambo olugqityiweyo. Ukongeza kwinto yokuba ilula, kusoloko kukho iivithamini kunye neeminerals ezikwi-porridrids elungiselelwe ukuqhuma kwe-porridridges elungiselelwe ngakumbi kwi-clakes yongeza ngoonyana ngexesha lemveliso.
Enye ibhonasi ebalulekileyo yabazali kwimeko yoqhawulo-mtshato olwenziwe-ngaphandle kwengqolowa, ukuze umntwana wakho atye into eluncedo - iinkwenkwezi ezingenayo, ibhola kunye neebhulukhwe ezivela kwintengiso. Khumbula ubuncinci ii-prokets ze-Kospies, iibhola zeChocolate okanye iitshokholethi zetshokholethi okanye i-chocolate i "khrutka". Kwaye akukho mfuneko yokuba uzobe naluphi na ubuso bejam ubuso kwi-caress.
Smoothie
Enye imveliso engahambelaniyo kuphela ngamantombazana aphulileyo. Ewe, ngee-hipsters. Ukuba umntwana wakho uthanda ii-cocktails ze-daise, emva koko i-smooties yesidlo sakusasa iya kuthanda. Kodwa ungayeki: Umntwana oluhlaza, onokubakho, osela kakhulu akafuni. Kwaye ke, ukungqinelana kwe-smoothie kufuneka kufana ne-milkshakes eqhelekileyo ukuya kwelona liphezulu: umzekelo, i-smoodrie evela kwibhanana, i-curries ebomvu ebomvu yahlukile kwi-cocktail ye-trwtail yetroli eqhelekileyo. Ewe, kunye nokunambitha.